Xa sinovavanyo lwegazi, into yokuqala esifuna ukuyazi kukuba inqanaba le-cholesterol linjani kwaye triglycerides. Zombini ziyimfuneko ekusebenzeni ngokufanelekileyo komzimba, kodwa akufuneki siwabhidanise. I<em>cholesterol yilipid esetyenziswa ngumzimba ukwakha iiseli ezomeleleyo; endaweni yoko, triglycerides ngabo ukuba sisebenzisa ukuvelisa amandla. Aba bamva bane a imvelaphi yezityalo nezilwanyana ubukhulu becala.
I-triglycerides esinayo emzimbeni wethu inokufumaneka ngokutya okanye iveliswe ngesibindi. Ingxaki kukuba xa kukho ukugqithisa kwe-triglycerides egazini, ukwesaba hypertriglyceridemia.
Yintoni i-triglycerides?
I-Triglycerides yindlela eqhelekileyo yamafutha emzimbeni wethu kwaye, njengoko besitshilo ngaphambili, inika umzimba amandla. Ukuba kukho ukugqithisa kwe-triglycerides, zigcinwa kwizicubu ze-adipose kwimeko yokusetyenziswa kwazo kuyimfuneko kwixesha elizayo.
Kukho ukutya okuninzi okuqhelekileyo apho olu hlobo lwe-lipid lukhoyo, kodwa uninzi ludla ngokuveliswa sisibindi. Xa sidla i-carbohydrates ngokugqithiseleyo, isibindi sithatha iishukela ezisele kwaye siziguqule zibe yi-triglycerides, ngoko ziyakwazi ukugcinwa kwizicubu ze-adipose kwaye zisebenze njengokugcinwa kwamandla kwixesha elizayo.
Kuyinto eqhelekileyo ukuba nabani na ongaphezu kweminyaka engama-20 ukuba alinganise i-cholesterol kunye namanqanaba e-triglyceride ubuncinane kanye kwiminyaka emihlanu. Iziphumo zihlelwe ngolu hlobo lulandelayo:
- Ngokuqhelekileyo - ngaphantsi kwe-150 mg / dL.
- Phakathi - phakathi kwe-150 kunye ne-199 mg / dL.
- Iphezulu kakhulu - inkulu kuno okanye ilingana ne-500 mg/dL.
Kutheni le nto sinenqanaba eliphezulu?
Inqanaba le-triglyceride linokuphakama ngenxa yezizathu ezahlukeneyo. Abanye abantu banengxaki yokuguqulwa kofuzo, abanye baphantsi kwe-hypercaloric yokutya okanye ngenxa yezifo ezithile. Izizathu eziqhelekileyo ze-hypertriglyceridemia zezi:
- Ukutyeba kakhulu
- Diabetes
- IHypothyroidism
- Ukusilela okungapheliyo kwezintso
- ukutya kwe-hypercaloric
- Ukusetyenziswa kotywala ngokugqithisileyo
- Ukukhulelwa
- Ukusetyenziswa rhoqo kwamanye amayeza afana ne-corticosteroids, izithinteli, ii-antiretrovirals, i-tamoxifen, i-beta-blockers ...
Kukho abanye abadibanisa ukwanda kwe-triglycerides kunye nokuguqulwa kwe-cholesterol, kodwa akufuneki ukuba kwenzeke. Amatyala aqhelekileyo Ziyi-triglycerides ephezulu kunye ne-LDL (i-cholesterol embi) okanye i-triglycerides ephezulu kunye ne-HDL ephantsi (i-cholesterol enhle).
Inokuncitshiswa njani?
Abantu abanezinga eliphezulu le-triglycerides kufuneka baphephe ukutya okucebileyo kwi-carbohydrates ecocekileyo kunye nayiphi na imveliso ye-ultra-processed kunye namafutha angenampilo. Kufuneka ukhethe ukutya okutyebileyo kwifayibha (iinkozo ezipheleleyo, amandongomane, iziqhamo, iimbotyi) kunye nokutya okutyebileyo ngamafutha angaxutywanga kunye namafutha asezantsi.
Ngokuqinisekileyo, kufuneka uphelise ukusetyenziswa kotywala kunye nasiphi na isiselo esibonelela ngeeshukela ezilula (iziphuzo ezithambileyo kunye nejusi).