Ehlotyeni eminye imikhwa yethu iyatshintsha kwaye impilo yethu inokuchaphazeleka. Ngale ndlela, ukuqwalasela ukhokelo oluthile kunokusinceda sinandiphe impilo-ntle engakumbi nokuba iiholide azibangeli miqobo. Kule post sithetha ngamanye amacebiso okunyamekela akho impilo yamathumbu.
Ukudibanisa ezinye superfoods ezinokukunceda ugcine impilo yamathumbu akho, kukho imikhwa onokuyenza. Khumbula ukuba impilo yenkqubo yakho yokwetyisa ibaluleke kakhulu. Xa ingasebenzi njengoko ifanele, siziva sibi, ngokwasemzimbeni nangokweemvakalelo. sinokuba namava angakumbi ukubamba, ukucaphuka okanye ukucaphuka, phakathi kwezinye. Akukho nanye kwezi zinto enomdla kuthi ukuba sizimisele ukunandipha iiholide zethu. Ukongeza, ukungathatheli ngqalelo iimfuno ezisisiseko kunye nokunyamekela impilo efanelekileyo yamathumbu kunokukhokelela kwimiphumo emibi ngakumbi. Njengoko uthintelo lungcono kunonyango, kwaye ezandleni zethu luxanduva lokuba kube njalo, nikela ingqalelo.
Iingcebiso zokunyamekela impilo yamathumbu eholide
- rhoqo hydrate ukukhuthaza ukwetyisa susa iityhefu kwaye uncede umzimba usebenze ngokufanelekileyo. baby around Iilitha ezi-2 zamanzi yonke imihla kwaye musani ukulinda ukuba ninxanwe ukuyenza. Umzimba wethu kufuneka uzihlambulule kwaye kule nto igalelo elifunekayo lamanzi libaluleke kakhulu. Ukuba kunzima kuwe, yongeza i-infusions okanye amaconsi ambalwa e-lemon ukwenza i-tastier.
- ibandakanya yonke imihla Iziqwenga ezi-5 zeziqhamo, imifuno kunye nemifuno. Zitye ngeyona ndlela yendalo kwaye ukuba kunokwenzeka ngesikhumba. I ifayibha ezibonelelwa ziziqhamo nemifuno uncedo a ukuhamba kwamathumbu rhoqo.
- Bandakanya kukutya kwakho kwemihla ngemihla a amandongomane, iinkozo kunye nembewu. Ziluncedo kakhulu kumzimba kwaye zikhuthaza impilo yesixokelelwano sakho sokugaya, zibonelela ngefayibha kunye nokuthanda ukuhamba kwamathumbu imihla ngemihla.
- Yenza ukuzivocavoca umzimba yonke imihla, kuya kukunceda ukuba ube nempilo enhle yamathumbu, ngakumbi kwiholide. Kule mihla, sityekele ekuguquleni imikhwa ethile enokuphazamisana nenkqubo yethu. Ukuzivocavoca umzimba kunye nokuhamba komzimba kulungile kakhulu.
- Gcina i iimveliso ezibandayo kunye nokutya, kungakhathaliseki ukuba ziphekiwe okanye aziphekwanga. Ukwengeza, jonga rhoqo imihla yokuphelelwa yeemveliso kwipantry yakho kunye nefriji.
- Yiya kwigumbi lokuhlambela xa uziva uthanda. Ukugodla isibongozo kuwonakalisa kakhulu amathumbu akho kwaye kunokugqiba kukubangela ukomelela. Ke ngoko, zivavanye ezinye iindlela zakho kwaye ukuba uziva uthanda, unganqikazi.