Ayisengomnqa ukubona abantu abakhetha uhlobo lwe-vegan, ekutyeni nakuyo yonke into ebangqongileyo. Kodwa, nangona yamkelwe ngokubanzi, i-hangover yahluke ngokupheleleyo kwabo batya imifuno kuphela okanye banokuguquguquka okukhulu. Ngaba uyathanda ukusela iziselo ezimbalwa ekupheleni kweveki? Nika ingqalelo kwinto eyenzekayo emzimbeni wakho.
Uphononongo lufumanise ukuba abantu abatya imifuno kunye nezilwanyana ezitya inyama bane-hangover eqatha kunabo batya inyama. Ngoku ufumene ukuba kutheni uvuka njenge-rag ngosuku olulandelayo (ngaphandle kweminyaka yakho, kunjalo).
Kutheni utywala bukuphatha ngendlela eyahlukileyo?
Kulo cwaningo, iziphumo zotywala kubantu be-13 zahlaziywa kwaye iimpawu ze-23 ze-hangover zihlolwe; Ezi ziquka iintloko ezibuhlungu eziqhelekileyo, isicaphucaphu, ukubetha kwentliziyo, ukugabha, isiyezi, ukubila, uvakalelo ekukhanyeni nesandi, kunye nonxano. Kakade ke, kwakubalulekile ukwazi oko babekutya.
Uphononongo lwaphetha ngokuthi abantu ababenayo i-nicotinic acid encinci (ivithamin B3) kunye zinc ekutyeni kwabo babene-hangover eqatha. Ngokukodwa, ukuthathwa kwe-zinc ephantsi kunxulunyaniswa kakhulu nokuhlanza, kwaye amanqanaba aphantsi e-vitamin B3 akhokelela kwiimpawu ezibukhali ze-hangover.
Ezi micronutrients zimbini zifumaneka kukutya okuyimvelaphi yezilwanyana, yiyo loo nto kucaca ukuba i-vegans inokusa okwahluke kakhulu. I-zinc idla ngokufumaneka kwinyama, kwintlanzi yaselwandle, nakwimidumba; ngelixa i-vitamin B3 ikwimveliso yemvelaphi yezilwanyana ezifana nenyama, inkukhu kunye nentlanzi, kunye neenkozo ezipheleleyo, amantongomane, i-avocado kunye namakhowa.
Ngokutsho kwabaphandi, kuqhelekile ukuva i-vegans ithi banokunyamezelwa okuphantsi kakhulu kotywala, okanye ekubeni betshintshe indlela yabo yokutya kubachaphazela kakhulu. Zombini iivithamin B3 kunye ne-zinc ziyimfuneko ukuphelisa le ngxaki ethanol, obutywala; ke ukuba siyasilela emzimbeni, kuyinto eqhelekileyo ukuba i-hangover ibe mandundu.
Ngaba isongezelelo sevithamini ngokwaneleyo?
Ucinga ukuba ukuba uyi-vegan kwaye awunazo i-micronutrients, mhlawumbi unganciphisa loo ntsilelo nge-vitamin supplement, akunjalo? Ewe, inyani kukuba ukuthatha i-zinc eninzi ayilonyango oluqinisekileyo lobusuku bangoLwesihlanu. Ukwakheka kwemfuza, ukutya okupheleleyo, kunye nezinye izinto ziya kugqiba ukuba uya kuchacha njani. Ulibale ukukholelwa ukuba kukho unyango lomlingo ukunqanda ukuphakama nomzimba wakho ungekho endaweni.
Qinisekisa ukuba ufakwe kakuhle ngamanzi ubusuku bonke, kwaye xa ufika ekhaya. Utywala sisiselo esiphelisa amanzi emzimbeni, ngoko sinokubeka imisebenzi yomzimba wakho emngciphekweni ukuba awunamanzi kakuhle.