Siphakathi kwehlobo kwaye uninzi lwethu luhamba nabahlobo ukuya kuchitha imini elunxwemeni okanye echibini. Into eqhelekileyo kukuba umama wakho kwiingcinga zakho ekuxelela ukuba "Awuzuhlamba de kuphele i2 hours ube ugayile«. Lilizwi eligqobhoza iingqondo zethu ngalo lonke ixesha umntu esimemela ebhafini ugqiba nje ukutya.
Ngaba yinyani ngokwenene ukuba kufuneka silinde ukuze setyise? Masithi sithetha nje ukuhlamba ekhaya emva kokutya, ngaba kufuneka sibale iiyure ezimbini zeewotshi?
Kutheni intsomi yokungabi manzi emva kokutya?
Konke oko kubangelwa yimiba emininzi. Intsomi yokungahlambi xa sigqiba ukuzalisa izisu zethu yaqala kwimozulu eshushu, apho ubushushu okanye utshintsho kwindlela yokutya kunokwenza kube nzima ukwetyisa.
Kuyinyani ukuba ayikhuthazwa hlamba ngamanzi abandayo imizuzu emva kokutya, ekubeni inefuthe elithe ngqo ekuhambeni kwegazi. Oko kukuthi, ngoxa umzimba usetyisa, igazi lethu ligxininiswe kule nkqubo ukuze lifunxe elona nani liphezulu lezondlo. Ukuba singena emanzini abandayo, igazi "liphazamisa" kwaye liya kuqala ukwahlula imisebenzi ukutshisa umzimba okanye ukuhambisa imisipha.
Kwakhona, njengokuba ungaziva ufuna ukuzibeka uloliwe emva kokutya, ukungena elwandle okanye equleni kuthetha ukwenza iintshukumo eziphinda zithimbe ingqalelo yokuqukuqela kwegazi.
Izinto eziphambili: ubushushu, inani lokutya kunye nohlobo lokuhlambela
Akukhona nje ukuphazamisa ubushushu bamanzi, kodwa kunye nobushushu bomzimba, i ubuninzi bokutya esikutyileyo, uhlobo lokuhlambela esiza kukwenza...
Iqondo lobushushu libalulekile, lamanzi nelomzimba, ekubeni libonisa ngokuchanileyo enoba sinokuzifunxa kusini na emva kokutya. Ukuba unobushushu obuninzi kwaye umzimba wakho ushushu, uya kufuna kakhulu ukungena kwintloko yamanzi kuqala; ingxaki kukuba ukuba yena amanzi ayabanda kakhulu kwaye wotyiswe ngokupheleleyo, kusenokwenzeka ukuba umzimba wakho awuyazi indlela yokuphatha izinto ezininzi ezivuselelayo.
Ukuba kuyenzeka ukuba umzimba wakho okanye amanzi akwiqondo lobushushu eliphezulu, kuya kufuneka ulawule enye yezi zimbini ukuze zilingane kangangoko kwaye uthintele umothuko wokwetyisa. Ukuba amanzi ayabanda, zama ukuthoba ubushushu bakho ngokungena emthunzini, usebenzise impepho epholileyo kwaye uzifake emanzini ngokufanelekileyo.
Ewe kunjalo ubuninzi bokutya ikwasisitshixo. Okukhona usitya, kokukhona kuya kuxabisa ngakumbi umzimba wakho ukugqiba ukwetyisa, kokukhona kuya kufuna ixesha elininzi umlinganiselo wegazi kwaye kokukhona kuya kuba lula ukukhathazwa sisisu.
Okufanelekileyo kukutya izitya ezilula, kunye nokutya okutsha kunye nendalo ukuququzelela ukugaya emzimbeni wakho.
Ukongeza, ikwachaphazela uhlobo lokuhlambela ukuba uya kunikela Ukupholisa kwishawari akufani nokuqubha imizuzu engama-20 njengoMichael Phelps. Ne Iishawa sivumela nje ukuba amanzi awele ngesikhumba, ngaphandle kokwenza ukunyakaza okuphindaphindiweyo, ngaphandle kokubamba umoya wethu kunye nokunciphisa amathuba okutshatyalaliswa. Ewe ngokunjalo, ithintela amanzi ekubeni ashushu kakhulu kuba imithambo yegazi iya kunwebeka kwaye unokuphinda uguqule ukuxinana kwegazi.