Xa i-shades eqaqambileyo eluhlaza okwesibhakabhaka, ebomvu, eluhlaza, etyheli kunye nemfusa ijika iikeyiki, ii-donuts kunye neelekese zibe yimisebenzi yobugcisa, kunzima ukuzixhathisa. Kodwa emva komtsalane omibalabala woku kutya kukho icala elimnyama. Kule minyaka ilishumi idluleyo, kuye kwakho inkxalabo ekhulayo malunga neengozi zempilo ezinokuthi zibekho xa kutyiwa imibala yokutya eyenziweyo.
Ngokungafaniyo nemibala yokutya yendalo, eyenziwe kwimifuno, iziqhamo kunye neziqholo, i-artificial (eyaziwa nangokuthi i-synthetic) izongezo zombala zithathwe kwi-petroleum kwaye zicocwe kwaye zivavanywe de zingabi nazo i-petroleum, ngokutsho kwe-American Chemical Society.
Yeyiphi imibala eyenziweyo esetyenziswa ekutyeni?
Izongezo zombala zongezwa ekutyeni ngenxa yezizathu ezahlukeneyo, kubandakanywa ukuhlawulela ilahleko yombala ngenxa yokuvezwa kukukhanya, umoya, nobushushu, kunye nokulungisa nokuphucula imibala yendalo. Izongezo zemibala esizibonayo ekutyeni ziye zadlula kwinkqubo yoqinisekiso olungqongqo lokwamkelwa kokhuseleko, kwaye zimbini iindidi.
- Idayi: Idayi iza kumgubo, iigranuli, kunye nolwelo kwaye inyibilika lula emanzini. Ezi dayi zidla ngokufumaneka kwizinto ezibhakwayo, kwiziselo nakwiimveliso zobisi.
- Lagos: amachibi ziintlobo zedayi ezinganyibilikiyo ngamanzi. Amachibi alungele ukutya okungcolisayo okudla ngokuba ngamafutha aphezulu kunye neoyile. Iilekese, iitshungama, izongezo, kunye neminye imixube yekeyiki zisebenzisa amachibi endaweni yedayi.
Nazi izongezo zemibala ezilithoba eziqinisekisiweyo ezivunyiweyo ukuba zisetyenziswe kwiilebhile zezithako:
- FD&C Blue No..1
- FD&C Blue No..2
- FD&C Green No. 3
- Inethiwekhi ye-FD&C enguNombolo 3
- Inethiwekhi ye-FD&C enguNombolo 40
- FD&C Yellow No. 5
- FD&C Yellow No. 6
- IOrenji B
- I-Citrus Red No
Kodwa kukho izongezelelo zemibala ezithile ezikhutshiweyo kwisiqinisekiso, kwaye le mibala iphuma kwimithombo yendalo, njengesityalo, iminerali okanye isilwanyana. Nangona zixolelwe, ezi zithako zisajongwa njengezongezo zemibala eyenziweyo kwaye kufuneka zihlangabezane neemfuno zolawulo.
Eminye imizekelo ibandakanya:
- Isicatshulwa se-Annatto (tyheli)
- Iibeet ezomileyo (bluish-red to brown)
- I-Caramel (etyheli ukuya kwi-tan)
- IBeta-carotene (etyheli ukuya kwiorenji)
- Isicatshulwa solusu lomdiliya (obomvu, oluhlaza)
Kutheni le nto iidayi zendalo zithathwa njengezokwenziwa?
Ngokutsho kwe-FDA, ezinye izithako ezifunyenwe kwindalo (ezifana neebhiti kunye neediliya) zinokuveliswa ngakumbi ngoqoqosho kwilabhoratri. Ezi ntlobo zemibala yokutya ngokuqhelekileyo azidibanisi nemiphumo emibi ehambelana neminye imibala eyenziweyo.
Nokuba unenkxalabo malunga nemibala yokutya eyenziweyo okanye hayi, eyona nto iphambili kukuba unokwenza isigqibo esinolwazi xa ukhangela ezi zongezo zombala ekutyeni kwakho. Imibala eyenziweyo ayifumaneki kuphela kwiilekese kunye neekeyiki; zikwasetyenziswa kwezinye iitshizi, iisosi, iyogathi, ukutya okupakishiweyo, amashwamshwam neziselo.
Enye yeengxaki zemibala yokutya eyenziweyo kukutya okusetyenziswa kuko. Amaxesha amaninzi baba ne iphezulu kwiswekile, inefayibha encinci kakhulu kwaye inokuqulatha ezinye izithako ezicutshungulwe ngokugqithisileyo.
Ngaba kufuneka ndikhathazeke malunga nokufakwa kwemibala yokutya?
Ubudlelwane kunye ne-allergies
Nangona i-FDA isasixhasa isigqibo sokuba imibala eyenziweyo, nokuba yenziwe ngumntu okanye ivela kwimithombo yokutya yendalo, ikhuselekile kubathengi, isayensi ibonise iikhompawundi ezithile, ezifana nezo zifumaneka kwi-FD & C Yellow No 5, ingakwazi. bangela ukurhawuzelelwa kunye nokurhawuzelela.
Nangona ubungakanani besampulu yophando bebuncinci, kubalulekile ukuba abantu abanovelwano bakwazi oku.
I-American Academy of Allergy, Asthma kunye ne-Immunology ithi nangona ezinye izifundo zidibanise idayi yokutya kunye neempawu zokwaliwa, iimpendulo zinqabile kakhulu. Ngokomzekelo, uphando lwangaphambili ukususela ngoJulayi 2000, olupapashwe kwi-Journal of Clinical Psychiatry, lubonisa ikhonkco phakathi kwe-FD & C yellow No.
Abaphandi bathi izigulane ze-2.210, eziye zavezwa ngamayeza e-psychotropic aqukethe i-tartrazine, zavelisa ukuchasana nomzimba, kodwa zaqaphela ukuba ezinye zezigulane zinembali ye-tartrazine allergies kunye ne-aspirin sensitivity.
Ukongeza, isifundo esincinci sikaMatshi 2014 sabantu abali-100, epapashwe kwi-Journal ye-Allergy kunye ne-Clinical Immunology: Ngokuziqhelanisa, yafumanisa ukuba ipesenti enye kuphela yezigulane ezine-urticaria engapheliyo zibonise iimpawu emva kokuvezwa kwi-tartrazine kunye nezinye izongezo zokutya.
Ikhonkco kwiingxaki zokuziphatha ebantwaneni
Iziko leSayensi kuMdla woLuntu (CSPI), iqela lokukhuthaza abathengi elikhuthaza ukondla, ukhuseleko lokutya, kunye nempilo, lenze uphando olubanzi malunga nemibala yokutya kwaye lifumene izixhumanisi kwimibala yokutya eyenziwe kunye neengxaki zokuziphatha kubantwana.
Uphando lwangaphambili lukwaveze inkxalabo malunga ne ukuxhatshazwa kwabantwana abasebenzisa iidayi zokutya ezithile.
Ngenxa yale nkxalabo yezempilo, i-CSPI yacela ngokusemthethweni i-FDA ukuba ivale ukusetyenziswa kwemibala yokutya eyenziweyo ekutyeni ngo-2008. Nangona kunjalo, sele ihlaziywe yi-FDA kwaye yafumanisa ukuba ezi zifundo azizange zibonise ikhonkco phakathi kwezongezo zombala ezazikho. iziphumo ezivavanyiweyo kunye nokuziphatha.
Ngokomzekelo, uhlolisiso luka-Agasti 2005, olwapapashwa kooVimba beZifo eziBantwana, olwaluquka abantwana abali-1,873 XNUMX, lwanikela ingxelo yokuba. ukuncitshiswa okubonakalayo kokusebenza kakhulu ebantwaneni xa imibala yokutya eyenziweyo isusiwe ekutyeni kwabo. Abazali babantwana bakwanike ingxelo yokonyuka kokuxakeka xa besebenzisa iziselo ezinemibala eyenziweyo.
I-CSPI iphinda ichaze izifundo ezininzi ezibonisa ubutyhefu kunye nemiphumo ye-carcinogenic yemibala yokutya eyenziweyo kwingxelo kaJuni ka-2010, iiDyi zokutya: I-Rainbow of Risks. Nangona kunjalo, kubalulekile ukuqaphela ukuba uninzi lwezifundo zenziwa kwiimpuku.
Ngenxa yezi nkxalabo zempilo, i-CSPI icele ngokusemthethweni i-FDA ukuba ivale ukusetyenziswa kwemibala yokutya eyenziweyo, efana neYellow 5 kunye ne-Red 60, ekutyeni ngo-2008.
Kuthekani ngemibala yokutya yendalo?
Ukuba unenkxalabo malunga nemibala yokutya eyenziweyo, ngoku kukho iintlobo ezahlukeneyo zendalo, imibala yokutya esekelwe kwizityalo onokuyithenga kwivenkile. Eminye yale mibala yokutya yenziwe ngezithako ezifana nejusi yeradish ebomvu, i-spirulina extract, kunye ne-turmeric extract.
Ngokuyinene, ukuba into ifika ezandleni zakho xa uyinqunqa, inokungcolisa ukutya kwakho. Inzuzo kukuba ikwathetha ukuba ikwasisityebi kwi-antioxidants. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba imibala yokutya yendalo isenayo izithako ezicutshungulwayo ukunceda ukugcina umbala wazo.
'Ukusetyenzwa' ayilogama lokoyika, kodwa ngakumbi gcina engqondweni ukuba ukutya okuthile kwenziwa njani ukuqinisekisa ukuba kuyahambelana nendlela yakho yokutya. Njengayo nayiphi na into, iilekese ezenziwe ngemibala yokutya yendalo okanye eyenziweyo kufuneka idliwe ngokumodareyitha.
Uyenza njani eyakho imibala yokutya yendalo?
Imibala yokutya yendalo yenza kube lula ukuphinda wenze izinto ezininzi ezibhakiweyo ezinemibala kunye nokutya okuthandayo ekhaya, kodwa zithande ukuba zibiza kakhulu kunezokwenziwa. Isisombululo esilula kukwenza umbala wokutya kwendalo. usebenzisa imifuno kunye neziqhamo, ukuba akukho kuphela simahla izithako zokwenziwa, kodwa igcwele izondlo ezongeza impilo kunye neeminerali.
Umzekelo, ungasebenzisa isipinatshi ukunika umbala green; amaqunube zasendle ezomileyo ngenxa luhlaza; beet for pink emnyama okanye mfusa; umkhenkce-omisiweyo amaqunube ngenxa ebomvu okanye ipinki; kunye ne-turmeric ye lubhelu.