I-pizza kukutya okulula okuthandwa ngabantu bayo yonke iminyaka. Ngomkhenkce, ukuhanjiswa, ukukhupha, ukubhaka-ekhaya, kunye nokhetho lwe-gourmet, ipizza ilungela phantse naliphi na ithuba. Nangona ukuzonwaba ngamaxesha athile kushicilelo lwentengiso kulungile, ukuba kukutya okuxhaphake kakhulu ekutyeni kwakho, unokufuna ukuphinda ucinge ngokutya kwakho. I-Pizza inokuba lukhetho olunempilo ukuba unqanda i-greasy, umgubo ocoliweyo, kunye neenguqulelo zenyama ezicutshungulweyo.
Amafutha, iikhalori kunye nesodium
Abavelisi bepizza zorhwebo, ukusuka kwiivenkile zokutyela ukuya kwiinguqulelo ezikhenkcezisiweyo kwivenkile enkulu, babonelela ngeentlobo ngeentlobo eziphantse zibe zingapheliyo ze-crust, itshizi, kunye nokudityaniswa kokuphezulu. I-intshi ye-35 ye-intshi ye-classic-crust cheese pizza iqulethe phakathi kwe-250 kunye ne-350 yeekhalori kunye ne-10 ukuya kwi-17 grams yamanqatha. Ukongeza i-pepperoni, i-sausage, kunye ne-cheese-crust-filled crust kuzisa ikhalori yakho kunye nokutya okunamafutha ukuya kuthi ga kwi-500 yeekhalori ngokukhonza kunye ne-26 grams yamanqatha.
Indawo yokutyela yepizza ethi "Gourmet" ebonelela ngeepizza ezincinci azihambi ngcono ngepizza eziqulathe phakathi kwe-1.400 kunye ne-1.700 yeekhalori kunye ne-30 grams yamafutha inye. Ukutya iikhalori ezininzi kunokubangela ubunzima. Amafutha aphezulu kwezi pizza avela ubukhulu becala Amafutha agcwalisiweyo, ngoko kusenokwenzeka ukuba kwandisa umngcipheko wokuba nesifo sentliziyo.
Ukongeza kokuphezulu kwiikhalori kunye namafutha, iipizza zentengiso zinjalo iphezulu kwisodium, nge 500 yaye 700 milligrams ngokuphakela. I-pizza ekhenkcezisiweyo ihlala iqulethe ngaphezu kwe-900 milligrams ye-sodium kwisilayi (kwaye khumbula ukuba iingcali zempilo zincoma ukuba i-sodium yemihla ngemihla ibe ngaphantsi kwe-1.500 mg). Ukonwabela ukuthatha okanye i-pizza ekhenkcezisiweyo kuya kubangela ukuba ugqithe olu sukelo, okukhokelela ekubeni ukugcinwa kwamanzi kunye nokunyusa umngcipheko woxinzelelo lwegazi oluphezulu.
3 Iziphumo ezibi zokuTya iPizza yonke imihla
I-carbohydrates ecocekileyo yenziwe kwiicarbohydrates ezicutshungulwa kakhulu kwaye ziguqulwa. Ukutya okwenziwa ngomgubo omhlophe kunye neswekile kuyacokiswa. Ngelishwa, abaninzi bethu batya i-carbohydrates ecocekileyo yonke imihla. Iziselo ezithambileyo, iilekese, iimuffins, iikeyiki, izimuncumuncu, kunye nezinto ezibhakiweyo ayikokuphela kokutya okubonelela ngeecarbohydrates ezisulungekileyo. Unokufumana okuninzi kwisidlo sakusasa, izonka, iibhondi, intlama yepizza, ii-crackers, irayisi emhlophe, ipasta emhlophe, iipretzels kunye neechips. Ukongeza kokungabi nazo izondlo ezibalulekileyo, iicarbohydrate ezisulungekileyo zinokuchaphazela kakubi impilo yakho kunye nobomi obude.
Ukutyeba kakhulu
IiPizzas ziqulethe iikhalori ezininzi ezingenanto kunye nezingonelisiyo. Kuba oku kutya akuwuniki umzimba wakho izondlo ozifunayo, abakhuthazi ukuhlutha kwaye ngokwenene bakhokelela kwiminqweno engakumbi ye-carb kunye nokutya kakhulu. Abantu abaninzi bavakalelwa kukuba bangamakhoboka ecarbohydrates esulungekileyo kwaye abakwazi ukuyeka ukuzitya. Enye yeziphumo ezibi ezinxulunyaniswa neepizza kukuzuza ubunzima. Ukuba uyisebenzisa rhoqo, kunokwenzeka ukuba utyebe kakhulu okanye utyebe kakhulu, nto leyo ikubeka emngciphekweni wokuba nezifo ezingapheliyo.
Izifo zentliziyo
Uninzi lwabantu lukholelwa ukuba ngamanqatha kuphela anokuchaphazela amanqanaba akho e-cholesterol yegazi kunye neprofayili yengozi ye-cardiovascular risk, kodwa iicarbohydrates ezisulungekileyo zinendima ebalulekileyo ekufuneka ziyidlalile. yitya inkonkxa yepizza ukwandisa i-triglycerides yakho, uhlobo lwamafutha ajikeleza egazini, nto leyo kwandisa umngcipheko wakho we-stroke kunye nokuhlaselwa yintliziyo. Iicarbohydrates eziphuculweyo nazo yehlisa amanqanaba akho e-HDL cholesterol, ezinendima yokukhusela imithambo yakho kwi-plaque buildup kunye ne-atherosclerosis. Ukongeza, izixa ezikhulu zeswekile ejikeleza egazini emva kokutya iicarbohydrate ezisulungekileyo zinakho yonakalisa imithambo yakho kwaye zibenze bathande ukuvaleka.
Diabetes
Iswekile ephezulu kunye nomxholo wesitatshi wecarbohydrates esulungekileyo unokunyusa ngokukhawuleza amanqanaba eswekile yegazi emva kokutya. I-pancreas yakho kufuneka isebenze ngakumbi xa utya ezi ntlobo zokutya ukuvelisa i-insulin eyaneleyo ukuzama ukulawula amanqanaba eswekile yegazi. Ukuba unesifo seswekile, amaqondo eswekile esegazini lakho anokuphuma lula ekulawuleni emva kokutya ipizza. Kwaye, ukuba awunaso isifo seswekile, ukusetyenziswa rhoqo kweekhabhohayidrethi ezisulungekileyo kunokonyusa ithuba lakho lokuyiphuhlisa ngokunyusa ubunzima kunye nokudinwa kwe-pancreas.
Ukunciphisa ukuthathwa kweekhabhohayidrethi ezisulungekileyo
Iingcali zempilo zicebisa ukuba sinciphise ukusetyenziswa kwe-carbohydrates ecocekileyo ekudleni, ngokukodwa ukutya okuziinkozo kunye nokutya okuqukethe iswekile eyongezelelweyo. Cela umngeni ngokwakho ukususa iswekile eyongeziweyo kunye nakho konke ukutya okuqulethe umgubo omhlophe kunye neswekile kwisidlo sakho senyanga. Nangona kusenokuba nzima ekuqaleni, iminqweno yakho iya kuncipha ngokuthe ngcembe. Funda iilebhile zokutya kwaye ubeke endaweni yeenkozo ezicolisisiweyo ngeenkozo ezipheleleyo xa kunokwenzeka. Ukwanelisa izinyo lakho elimnandi, khetha iziqhamo ezitsha, amandongomane athosiweyo, iyogathi ecacileyo, okanye i-85 yeepesenti yetshokholethi emnyama.
Yonwabela ipizza yasekhaya esempilweni
iinketho ezinempilo
Ukwenza amava akho epizza asempilweni, yongeza ushizi omncinci. Kwakhona oda i-pizza kunye nemifuno eyongezelelweyo kwaye ugweme ukutyunjwa kwenyama kangangoko kunokwenzeka. Ukuba ungumthandi wexesha elidlulileyo inyama, inkukhu okanye inyama yenkukhu zezona ndlela zisempilweni. Ukuba ungafumana indawo yokutyela enikezela ngesiseko esibanzi, kuhle! Kungenjalo, soloko ukhetha a isiseko esihle ukunciphisa ukuthatha kwakho umgubo ocoliweyo omhlophe, obonelela ngefayibha encinci kwaye unokunyusa amanqanaba eswekile yegazi, ekhokelela kwiminqweno kunye nokutya kakhulu.
Zenze ngendlela yobugcisa
Ukunciphisa ukusebenzisa kwakho ipizza zorhwebo akuthethi ukuba kufuneka ukrwele ipizza ngokupheleleyo. Unokwenza iinguqulelo zasekhaya ezanelisa iminqweno yakho kwaye kufuneka utye ukutya okunempilo. Kuyo nayiphi na iresiphi yentlama ye-pizza, faka endaweni ye umgubo wengqolowa kwisiqingatha somgubo omhlophe ukwenzela i-crust enomsoco ngakumbi. Yenza eyakho isosodium ephantsi kunye ne-tomato puree engafakwanga-tyiwa, i-seasoning yase-Italiya, i-garlic egayiweyo, kunye ne-pinch yetyuwa yolwandle. Phezulu kunye ne-part-skim mozzarella kunye nemifuno eyosiweyo okanye eyosiweyo. Beka kwi-oven eshushu kwaye upheke de kube i-crust i-crisp kwaye i-cheese iyancibilika.
Unokwenza iinguqulelo ezikhawulezayo zepizza esempilweni usebenzisa isonka sepita njengexolo. Phezulu i-crust kunye nezilayi ezimbalwa ze-tomato entsha, i-garlic egayiweyo, kunye ne-pinch yetyuwa. Phezulu kunye ne-part-skim mozzarella kunye ne-Parmesan egayiweyo ushizi. Yinyibilike kwaye wongeze amaqabunga e-basil amasha ngaphambi kokukhonza.