Uninzi lwabasebenzi ababalulekileyo, njengabasebenzi bezempilo, abasebenzi bezithuthi zikawonke-wonke, kunye noomabhalana bevenkile yokutya, baqhubekile nokusebenza esizeni ngexesha lobhubhani we-coronavirus. Kodwa izigidi zabantu ziqala ukubuyela emsebenzini njengoko abanye bathi bebuyisela umva izithintelo zokuhlala ekhaya kwaye baqale ukuvula iingcango zabo.
Nangona ii-arhente ezifana namaZiko oLawulo lweSifo kunye noThintelo (CDC) zikhuphe izikhokelo malunga nendlela abaqeshi abanokunciphisa ngayo ukuchanabeka kwabasebenzi kwi-COVID-19 kwaye ngokwenjenjalo benze iindawo zokusebenza zibe ziindawo ezikhuselekileyo Ezi ziingcebiso nje. Ngamanye amazwi, into onokuyilindela xa ubuyela emsebenzini ubukhulu becala ixhomekeke kwilizwe lakho, ulawulo lwendawo, iinkcukacha zendawo osebenza kuyo, kunye nokuqonda komqeshi wakho.
Ngelixa unokuba nolangazelelo lokubuyela kwindlela yakho yokusebenza yangaphambi kobhubhane, cwangcisa ukubandakanya imigangatho emitsha yokhuseleko kunye nemikhwa yococeko xa usenza. Nazi izinto ezisithoba onokuzenza ukuze uzikhusele wena nabanye xa ubuyela kwindawo osebenza kuyo.
Amaqhinga ali-9 okugcina umgama wokuhlala nabantu osebenza nabo
bambelela kumgama wentlalo
Ngokweengcali, umphathi wakho unoxanduva lokuseka imigaqo-nkqubo kunye neenkqubo zokungena ekuhlaleni emsebenzini. Oku kuquka:
Ukuncitshiswa kwabasebenzi kwisiza
Lindela ukuba ayingabo bonke abantu osebenza nabo abajikelezayo yonke imihla, njengoko abaphathi kufuneka benze izicwangciso zokuba nabantu abambalwa emsebenzini. Oku kunokubandakanya utshintsho olumangalisayo ukunciphisa inani labasebenzi emsebenzini ngexesha elinye, ukunceda ukuthintela ukungcoliseka phakathi kwe-100 ekhulwini labasebenzi.
Khuthaza umsebenzi osuka ekhaya
Usenokuthatha ithuba lokhetho lweentlanganiso zevidiyo. Inkampani yakho kufuneka ikhuthaze unxibelelwano ngefowuni kubasebenzi abaninzi kangangoko, ngakumbi abo basebenzisa izithuthi zikawonke-wonke. Iintlanganiso zobuqu kufuneka zithatyathelw' indawo yividiyo okanye iifowuni ze-teleconference nanini na kunokwenzeka.
Ukuba uthathwa njengosemngciphekweni omkhulu weengxaki ezivela kwi-COVID-19, oku kubandakanya abantu abangaphezulu kweminyaka engama-65 kunye nabantu abaneemeko zempilo ezimandundu, kuya kufuneka uxoxe ngezinto onokukhetha kuzo kunye nomphathi wakho kwaye ukhuthaze ukunxibelelana ngefowuni ukunciphisa ukuba sesichengeni sakho kwi-coronavirus.
Ukuyila ngokutsha iindawo zokusebenza
Lungiselela uyilo olutsha lweofisi olunceda ukugcina wena kunye nosebenza nabo (okanye abathengi, apho kufanelekileyo) ubuncinci be-2 yeemitha ukuqelelana. Ngokomzekelo, kwiimeko ezithile, izithintelo zomzimba zinokufakwa, ezifana nabagadi be-sneeze.
nxiba imaski yakho
Ngelixa ukunxiba isigqubuthelo sobuso akuthathi ndawo imfuneko yokuziqhelanisa nentlalontle, sesona sicwangciso sisebenzayo sokugcina wena kunye nosebenza nabo nikhuselekile. Ngapha koko, ukubeka imaski yobuso lelona qhinga lilungileyo lokumisa ukusasazeka kwenoveli coronavirus, ngokutsho kukaJuni ka-2020 kuhlalutyo kwiiNkqubo zeNational Academy of Sciences (PNAS).
Ke kufuneka unxibe imaski kulo lonke utshintsho lwakho? Ngokuqinisekileyo hayi ngelixa uwedwa kwiofisi yabucala okanye cubicle kungekho mntu wumbi ngaphakathi kweemitha ezi-2 kuwe. Nangona kunjalo, imithetho yokungena ekuhlaleni kufuneka ithintele ukubakho kwabantu ngokungena nje kwindawo yakho.
Idilesi yokuhamba komoya
Kubonakala ngathi umngcipheko wokosuleleka ngomoya we-COVID-19 wonyuswa kwiindawo ezivaliweyo. Ngapha koko, ukuncokola nje kwindawo evaliweyo, umoya omileyo kunokonyusa amathuba akho osulelo, ngokutsho kophononongo lukaMeyi 2020 kwi-PNAS. Abaphandi bagqibe kwelokuba ukuthetha okuqhelekileyo kunokukhupha amawaka amathontsi olwelo ngomlomo athwele izifo ngomzuzwana anokuthi uhlale emoyeni ngaphezu kwemizuzu esi-8.
Yiyo loo nto ukungena komoya okufanelekileyo kubalulekile ukunqanda ukusasazeka kwe-coronavirus emsebenzini. Umphathi wakho kufuneka andise ukujikeleza kwaye aqinisekise ukuba zonke iinkqubo zokungenisa umoya zisebenza ngokufanelekileyo, ngokweCDC. Oku kuya kunceda ukudala umgangatho womoya okhuselekileyo wangaphakathi wendawo yokusebenza.
Hlala ngaphandle kweendawo ekwabelwana ngazo
Ezo ndawo eofisini apho wena kunye nosebenza nabo nihlala nihlanganisana kwaye ninxibelelane (cinga iindawo zokuphumla, amakhitshi, amagumbi eenkomfa) kufuneka zipheliswe okanye zibekelwe umda. Ukunqanda ukuxinana, ishishini lakho kufuneka liyile inkqubo evumela ukuba kusetyenziswe ezi ndawo ziqhelekileyo, ekufuneka zicocwe kwaye zibulawe iintsholongwane rhoqo.
Ukuba intlanganiso yobuqu ayinakuthintelwa, ngokufanelekileyo:
- Beka umda kwinani labazimasi.
- Sebenzisa amagumbi amakhulu anendawo yobuqu eyongezelelekileyo kumthathi-nxaxheba ngamnye.
- Ukuma ebudeni bentlanganiso, kunokuhlala (oku kuya kunceda ukuba iintlanganiso zibe mfutshane).
Ziphephe iikhetshi ezixineneyo
Le yeyona ngxaki inkulu: ii-elevator zinzima ngokwenene. Kungenxa yokuba ii-elevator kunye neendawo zokulinda ezikufutshane nazo ngamanqaku aminxayo. Oku kuthetha ukuba banokuxinana okanye bathintelwe ngabasebenzi, ngakumbi ngamaxesha aphakamileyo afana nasekuseni okanye emva kwexesha lomsebenzi.
Ukuphepha ukuxinana kweelevator, abaphathi kufuneka banciphise umthamo weelevator kwaye banyanzelise lo mgaqo. Enye indlela yokwenza oku kukuphazamisa ixesha lokungena kunye nokuphuma. Xa ukhwela i-elevator, landela la macebiso:
- Nxiba imaski.
- Ungachukumisi nto.
- Jongana neendonga zangaphambili okanye iingcango (okt ungajongani nabalingane bakho).
Ukuba usebenza kumgangatho osezantsi, okanye ufuna ukungena kwi-cardio, thatha izitebhisi xa kunokwenzeka endaweni ye-elevator.
Lumka xa usebenzisa izindlu zangasese
Amagumbi okuhlambela okwabelwana ngawo emsebenzini anika ithuba elikhethekileyo lokusasaza i-COVID-19 ubukhulu becala kuba kukho abantu abahambayo kwaye bathetha bodwa kwiindawo ezivaliweyo.
Ngeso sizathu, iibhafu zomntu ngamnye zibheji elingcono. Ngokufanelekileyo, kuya kubakho "ukukhanya okubomvu, ukukhanya okuluhlaza" ukubonisa xa kusetyenziswa igumbi lokuhlambela, kunye neziphawuli zeemitha ezi-2 (iimpawu, iimpawu zeteyipu emgangathweni, okanye ezinye iimpawu ezibonakalayo) ukucacisa indawo yokuma. umgama wokhuseleko loluntu ngelixa ulinde ukusebenzisa izixhobo.
Kanye enkonzweni, rhoqo hlikihla izandla zakho ngesepha phambi kokuba uye kwindlu yangasese. Oku kunceda ukukhusela abanye kwiintsholongwane osenokuba uziphethe.
Kwaye qiniseka ukuba uvale isitulo sendlu yangasese phambi kokugungxulwa. Nangona kungagqibekanga, uphando lwangaphambili luxhasa ukuba kunokwenzeka ukuba i-COVID-19 inokufunyanwa kwilindle, ngokwenqaku likaMeyi ka-2020 kwiJenali yeZizwe ngeZizwe yeZifo ezosulelayo. Ke ngoko, kukho ithuba lokuba amasuntswana e-fecal abangela isifo anokungena emoyeni xa ekhutshiwe.
Okokugqibela, wakuba ugqibile ukucoca izandla zakho, sebenzisa itawuli yephepha ukucima itephu kwaye uphephe ukubamba iqhosha lomnyango ngqo xa uphuma kwigumbi lokuhlambela.
Yitya wedwa
Abantu mabangatyi kunye xa bengahlali kunye. Nangona i-COVID-19 ingabonakali ngathi ikukutya, ingxaki kukuba awukwazi ukunxiba imaski xa usitya.
Esona sisombululo sikhuselekileyo kukutya wedwa. Kusenokubonakala kunesithukuthezi, kodwa ukutya edesikeni yakho okanye kwibhentshi yangaphandle yeyona ndlela ilungileyo yokuthintela ukucholachola iintsholongwane ezinokubakho kwabanye.
Thatha ukutya kwakho ekhaya luluvo olungcono kunokutya ngaphandle okanye uku-odola ukuba uthathe, njengoko ikuvumela ukuba wehlise ukuchanabeka kwakho kwabanye abanokuthwala i-COVID-19. Kungcono ukuzisa ukutya osele kukulungele ukutyiwa ekungafunekiyo ukuba kufakwe efrijini. Ukuba oko akwenzeki, zama ukupakisha isidlo sakho sasemini kwindawo epholileyo encinane kunye neepakethe zomkhenkce ezinokuphinda zisetyenziswe; ngaloo ndlela, unokunqanda ifriji ekwabelwana ngayo.
Ungalibali ukuza nesiselo sakho. Nangona abenzi bekofu beqela, izinto zokupholisa amanzi, okanye izixhobo zokusela iziselo zilungile, kufuneka uzikhwebule kule ndawo imdaka apho iintsholongwane ezibangela izifo zinokuhlala khona (hlala ukhumbula izandla ezingenakubalwa ezichukumise amaqhosha namaqhosha! ).
Ziqhelise ucoceko lwezandla
Ukuziqhelanisa nococeko lwezandla lungaphezulu kwesiqingatha sedabi xa kuziwa ekukhuseleni wena kunye nabanye ekusasazeni i-coronavirus. Okokuqala, ungaze ubambe amehlo, impumlo okanye umlomo ngezandla zakho ezingahlanjwanga, nto leyo enokuthi isasaze iintsholongwane kwaye ikosulele.
Kuya kufuneka ugcobe ngesepha ngaphambi nasemva kweishifti nasemva komsebenzi, ikhefu kunye nohambo lokuya kwigumbi lokuhlambela, nasemva kokuvuthela impumlo, ukukhohlela okanye ukuthimla nokunxiba, ukubamba okanye ukususa iimaski. Ngalo lonke ixesha udibana nabanye abantu okanye iindawo zokusebenza ezingezizo ezakho.
Hlala Ekhaya
Nangona oku kuvakala ngathi kusengqiqweni, usenokuziva ufuna ukungenelela, nokuba uziva ucinezelekile kumphathi wakho okanye ufuna imali. Kodwa ukugula kubeka abanye emngciphekweni.
Abaphathi kufuneka bakhuthaze (ngemigaqo-nkqubo yekhefu lesisa) abasebenzi abaneempawu zomkhuhlane okanye iimpawu zesigulo sokuphefumla ukuba bahlale ekhaya. Ukongeza, iingcali zicebisa ukuba abaphathi bacinge ngokwenza uvavanyo lwempilo lwabasebenzi mihla le xa bengena kwindawo yokusebenza.
Ukuba uyagula emsebenzini, kufuneka ube wedwa kwangoko kwabanye abasebenzi kwaye uthunyelwe ekhaya.
Uya kucelwa ukuba uzivalele kwaye awuzukwazi ukubuyela emsebenzini de ziphele iimpawu zakho zokuphefumla kwaye awunamkhuhlane (ngaphandle koncedo lwamayeza) ubuncinci iiyure ezingama-72. Kwakhona, awuyi kuba nesibane esiluhlaza sokubuyela emsebenzini de kube kudlule iintsuku ezili-10 ukususela oko kubonakala iimpawu zakho zokugula.
Ukuba iimpawu zakho zithambile kwaye awuguli kakhulu ukuba ungasebenza, unokufuna ukubuza umphathi wakho ukuba unokusebenza ekhaya ngexesha apho awukwazi ukuba seofisini okanye uqhagamshelane nabanye abantu.