Abantu abaninzi, ngakumbi abasetyhini, benze i Ukulwa ne-cellulite Injongo yakhe ephambili. Kwaye le nto, edla ngokuvela emilenzeni nasezimpundu, yenza uninzi lwazo lungonwabi kwaye lunokudala ii-complexes ezithile. Ukuba uziva uchongiwe kule meko, unokuba nomdla wokwazi ukuba kukuphi ukutya okufuneka ukulahle ukulwa ne-cellulite.
Ngendlela efanayo ukuba kulula ukwazi ukuba kukuphi ukutya okusinceda silwe ne-cellulite, okanye ezinye ngcebiso, kukwayimfuneko ukuzazi ezo ukutya okungakhuthazwayo. Uya kuqaphela ukuba ngokungabandakanyi ukutya okulandelayo, awugcini nje ukulwa ne-cellulite, ukhuthaza nokutya okunempilo. Yaye kungenxa yokuba, kumgangatho wokutya kwethu, iinkalo ezininzi zempilo yethu nenkangeleko yethu yangaphandle ziguqulelwa.
Ziziphi ukutya okufuneka uziphephe xa ulwa ne-cellulite?
utywala kakhulu amanzi, Phatha enye ukutya okunokulinganisela, kwaye ujabulele a ubomi obusebenzayo, ziyinxalenye yobomi obufanelekileyo. Ngaphambi kokucinga malunga nokuphelisa i-cellulite uwedwa, kufuneka sibonakalise kwaye sizibuze le mibuzo ilandelayo: Ngaba ndiphila ubomi obusebenzayo? Ngaba nditya ngokufanelekileyo? Lala kamnandi? Ngaba ndiwuhambisa ngokufanelekileyo umzimba wam? Ukuba uyathandabuza naziphi na iimpendulo zakho, kukuba usenokuphucula ngakumbi.
Ukutya okungavumelekanga ukulwa ne-cellulite
Iziphungo
iziselo ezibandayo ziimveliso ilayishwe iswekile, iikhalori kunye nezinye iikhompawundi eziyingozi. Ukuphelisa i-cellulite kufuneka silibale ngolu hlobo lwesiselo. Xa unxaniwe, khetha amanzi, infusions, iziqhamo hydrating okanye incindi zendalo yenziwe ekhaya Ukwandisa umthamo wamanzi emini kuya kukunceda ukuphelisa i-toxins kunye nokuphucula ukubonakala kwesikhumba.
I sausages
Iisoseji zikhethwa ngabantu abaninzi ukuba banelise ukutya kwabo ngokukhawuleza nangempumelelo. Nangona kunjalo, lukhetho nge amafutha aphezulu oko akuncedi, phantsi kwazo naziphi na iimeko, injongo yokwenza i-cellulite iphele.
Sal
Ukugqithiswa kwetyuwa kuhambelana ngokusondeleyo nokunyuka ukugcinwa kolwelo. Ngoko ke, ukuba ungomnye wabo bongeza ityuwa, kunye netyuwa eninzi, kuzo zonke izitya zakho, kufuneka ucinge kwakhona. Funda ukungcamla ukutya ngendlela yendalo. Kuya kufuneka uyazi ukuba ityuwa ephezulu inyusa umngcipheko wokubandezeleka okuthile izifo zentliziyo.
Ieskese
Ukuba iilekese kukuhla kwakho, kufuneka wazi ukuba iswekile iyonakalisa imeko yempilo yakho. Ukuba injongo yakho kukubonisa ulusu olugudileyo, olungenayo i-cellulite kwaye, ukongeza, ukonwabela impilo entle kunye nomgangatho wobomi, ukunciphisa inani leswekile.