Ukuphelelwa ngumdla wokutya ligama elibanzi elinokwahluka kumntu ngamnye, kodwa lichazwa ngokubanzi njengomntu ongenawo umnqweno wokutya njengoko uqhele ukwenza. Olu tshintsho lunokuthi lwenzeke ngequbuliso kwaye lubangelwa yinto ecacileyo, njengentsholongwane yesisu, okanye inokuba ngenxa yezinto ezininzi ezingathanga ngqo.
Ukuba uphelelwe ngumdla wokutya, usenokuba wehle ngokungalindelekanga, ulahlekelwe yindlala ngokubanzi, kwaye usenokuziva unesicaphucaphu xa ucinga ngokutya.
Ngaba ukuphelelwa ngumdla kuqhelekile?
Ukulahleka kwexesha elifutshane kuqhelekile xa kuliwa nosulelo okanye ngamaxesha oxinzelelo lwesiquphe. Kodwa ixesha elide lokulahlekelwa okungachazwanga lingabonisa imeko yempilo enzima kwaye kufuneka ixoxwe kunye nochwepheshe bezonyango.
Izizathu eziqhelekileyo zokuphulukana noMdla
Isenokuba yethutyana okanye ixesha elide ngokuxhomekeke kunobangela. Nazi izizathu eziqhelekileyo zokuqwalaselwa.
Amayeza athile
Usenokuphelelwa ngumdla wokutya ngelixa usilwa nosulelo, kwaye amayeza athile anokwenza iimpawu zibe mandundu. Amayeza afana ne-digoxin, i-fluoxetine, i-quinidine, kunye ne-hydralazine inokubangela ukulahlekelwa ngumdla kwabanye abantu.
Kuhlala kubalulekile ukuxoxa ngotshintsho olukhawulezileyo lokutya, ngakumbi ukuba lude kwaye lubangele ukulahleka kwesisindo esingafunekiyo, kunye nogqirha wakho. Amayeza akho anokufuna ukulungiswa, kwaye iindlela zokunyusa umdla wokutya zinokuqinisekiswa kwiimeko ezinzima kakhulu.
Intlungu engapheliyo
Ukulahlekelwa ngumdla wokutya luphawu oluqhelekileyo olufunyanwa ngabantu abaneentlungu ezingapheliyo. Iimeko ezifana ne-fibromyalgia, i-migraines, kunye nomonakalo we-nerve unokuchaphazela ukutya kwakho.
Kukwabalulekile ukuqaphela ukuba amanye amayeza eentlungu amiselweyo anokuphazamisa indlala. Ukuba unengxaki yentlungu engapheliyo kwaye ulahlekelwe ngumdla kunye nokuncipha komzimba, kubalulekile ukuxoxa ngezicwangciso zokunciphisa ezi mpawu kunye nogqirha wakho.
Ngaba i-Irritable Bowel Syndrome inokubangela ukulahlekelwa ngumdla wokutya? Ukulahlekelwa ngumdla akukho phakathi kweempawu eziphambili ze Isifo samathumbu esingaqondakaliyo (kubandakanya urhudo, ukuqhina, ukuqunjelwa, ukuqaqanjelwa, kunye neentlungu zesisu), kodwa abanye abantu banokufumana ukuncipha kokutya ngenxa yeentlungu ezifunyenwe ngexesha lokuvutha kwe-IBS.
Umhlaza
Ngokutsho kwe-American Society of Clinical Oncology (ASCO), ukulahlekelwa ngumdla kunokubangelwa koku kulandelayo kubantu abafunyanwe benomhlaza:
- Umhlaza wesisu, onokubangela ukudumba, ukucaphuka, kunye neentlungu.
- I-spleen eyandisiweyo okanye isibindi, esibeka uxinzelelo olongezelelweyo kwisisu kwaye senza imvakalelo yokuhlutha.
- Amayeza, kuquka ichemotherapy kunye namanye amayeza.
- Radiotherapy okanye utyando kwizitho zesisu.
- Utshintsho kwimetabolism ngenxa yokuqhubela phambili komhlaza.
Uxinzelelo
Uxinezeleko lusenokubangela ukuba ungakunqweneli ukutya. Uxinzelelo lunokubangela ukuba abanye abantu bangayihoyi indlala, nto leyo enokukhokelela ekubeni bangatyi ukutya ixesha elide.
Ukuba ubona ukwehla ngokukhawuleza kokutya kwaye awunayo nayiphi na enye imeko yezempilo ephantsi, ukulawula uxinzelelo lwakho kunokuba yindlela yokubuyisela umnqweno wakho endleleni. Izinto ezifana nomthambo rhoqo, ukulala ngokwaneleyo, nokucamngca kunokunceda.
Ukuphazamiseka kwengqondo
Ukuthanda ukutya kunye notshintsho lobunzima buxhaphakile kubantu abadakumbileyo, njengoko uninzi lwemimandla yobuchopho ejongene nomdla wokutya inekhonkco lokudakumba.
Enyanisweni, uphando, olupapashwe ngo-Aprili 2016 kwi-American Journal of Psychiatry, lufumene ukuba abantu abadakumbileyo babonisa ukunciphisa ukusebenza kummandla we-midbrain, okunciphisa indlala.
Ezinye iimeko zengqondo ezifana ne-bipolar disorder kunye nexhala ziye zayanyaniswa nokulahlekelwa ngumnqweno wokutya.
Izigulo ezinzulu zokutya ezifana ne-anorexia kunye ne-bulimia zichaphazela umdla womntu kunye nolwalamano lwakhe nokutya. Ukuba wena okanye othandekayo unengxaki yokutya, kubalulekile ukufuna uncedo kwingcali yezonyango ukuqinisekisa unyango olululo.
Ngaba ukuphelelwa ngamanzi emzimbeni kunokubangela ukulahlekelwa ngumdla wokutya?
Ukunqongophala kokutya akusiyo impawu yokuphelelwa ngamanzi emzimbeni. Iimpawu zokuphelelwa ngamanzi emzimbeni zinokuquka:
- unxano olugqithisileyo
- ukuchama kancinci
- umchamo omnyama
- Ukukhathala
- Isiyezi
- Ukudideka
Yintoni omele uyenze xa ulahlekelwa ngumnqweno wokutya?
Unyango lokulahlekelwa yindlala ngokubanzi lubandakanya ukumisela amaxesha okutya aguqukayo, ukudibanisa ukutya okuthandayo, kunye nokuphucula incasa kunye nencasa yokutya.
I-ASCO icebisa oku kulandelayo ukuqinisekisa isondlo esifanelekileyo:
- Misela amaxesha osuku olambe kakhulu kwaye ucwangcise ukutya malunga naloo maxesha.
- Gcina ukutya okuthandayo kufumaneka kwi-snack.
- Yitya izidlo ezintlanu ukuya kwezintandathu ngemini kwaye uzivumele ukuba utye ishwamshwam xa ulambile.
- Yitya ukutya okunezakha-mzimba eziphezulu kwiikhalori kunye neprotheni. Ukhetho olufana neyogathi, itshizi, amandongomane, kunye nebhotela yeendongomane ziqulethe iivithamini, iiminerali kunye neprotheyini.
- Yongeza i-sauces, ibhotolo, ubisi olunamafutha agcweleyo, kunye ne-nut butters kwizitya ukunyusa iikhalori.
- Sela ulwelo phakathi kokutya kunexesha lokuthintela iimvakalelo zokuhlutha.
- Yitya kwiindawo zokuzonwabisa ukuze ukhuthaze ukutya okumnandi.
- Ukuba iphunga lokutya libangela impendulo yokucaphuka, yidla ukutya okubandayo okanye kwiqondo lokushisa ukuze unciphise ivumba lokutya.