Umbutho wezeMpilo weHlabathi usoloko ucebisa ukuba ufumane imizuzu eyi-150 yokuzivocavoca okuphakathi okanye imizuzu engama-75 yomsebenzi onamandla ngeveki. Ukuba ufuna ukuba sempilweni, enye yezinto ezinkulu kukusebenza kwimihla ngemihla. Kodwa ngokuqinisekileyo, ukuba uyonqena, ukhe wazibuza ukuba ukuthatha inja okanye ukuya evenkileni kubalwa njengomsebenzi womzimba.
Inyaniso yileyo uphononongo lwakutsha nje icebisa ukuba umsebenzi ophantsi kakhulu ubala, nawo. Ukuhamba inja yakho, ukuhlamba izitya, ukuhamba ngesikhululo seenqwelomoya ulinde ukuba indiza yakho ifike; yonke into ibalulekile, nokuba uyenza imizuzu embalwa okanye imizuzwana embalwa.
Ukukhuthala kunciphisa amathuba okufa phambi kwexesha ngama-41%.
Uphando lwapapashwa kwiBritish Journal of Sports Medicine, kwaye libandakanya iqela lamadoda angaphezulu nje kwe-1.500 aqala ukunikela ngolwazi lwezempilo kunye nendlela yokuphila ngasekupheleni kweminyaka yoo-1970, emva koko ngo-2016. unxibelelwano phakathi kokuziphatha kokungaphumli, ubunzima bomzimba obahlukeneyo, umsebenzi kunye nomngcipheko wokufa ngaphambi kwexesha. Abathathi-nxaxheba kwafuneka banxibe izixhobo zokufaneleka ukuze babhale ukuqina kunye nobude bemisebenzi yemihla ngemihla ubuncinane iintsuku ezintathu.
Njengezifundo ezininzi zangaphambili, kwafunyaniswa ukuba kukho a ikhonkco phakathi kokungaphumli nokuba sengozini yokufa kwiminyaka emncinci kunabanye abathathi-nxaxheba. Kodwa xa kufikwa kubunzulu bokwenza umsebenzi womzimba, kwakungekho mahluko ungako, ngokutsho kophando umbhali-mbhali u-I-Min Lee.
Abantu abalawule imizuzu eli-150 yokuzilolonga ngokugqabhuka ngamaxesha athile babene- Ngama-41% amathuba okuba bafe ngexesha lolandelo lweminyaka emihlanu kunabo bangafikelelanga kwisixa esicetyiswayo; ngelixa abo bafikelele kwimizuzu ye-150 ekusebenziseni ukunyuka kwemizuzu ye-10 okanye ngaphezulu banciphisa umngcipheko wokufa kwangaphambi kwexesha nge-42%.
«Ngokusisiseko, wonke umsebenzi uluncedo, hayi nje owona msebenzi uphezulu kakhulu owenziwe kwiiseshini zemizuzu eli-10 ubuncinci.", Uthe. «Izikhokelo zomsebenzi zangaphambili bezifuna obu buncinci bemizuzu eli-10, kodwa ubungqina obutsha bezenzululwazi obufana nolu phononongo bubonisa ukuba yonke imisebenzi ibalulekile«.
Uphononongo lunokufuna ukwandisa isampuli, kuba lugxile kuphela kumadoda amadala, kodwa u-Lee uthi lusebenza kwabasetyhini nakubantu abancinci ngokunjalo. Kukho ubungqina obuninzi bokuthi ukunyakaza okungaphezulu, kunye nokugqabhuka kwe-super-short-short-low-to-moderate intensitet-intensitet activity, kunokuba neenzuzo ezininzi, ngakumbi kubantu abadala.
Akunakuphela nje ukuba umngcipheko wokufa kwangaphambi kwexesha uya kuncitshiswa, njengoko olu phando olutsha lubonisa, kodwa uphando olutsha luye lwafumanisa ukuba ukubandakanya ukunyakaza okungaphezulu kunciphisa umngcipheko we-dementia kunye nokudandatheka, ukwandisa ukuxinana kwamathambo, kunye nokunciphisa iziganeko zokuwa okunokwenzeka, phakathi kwabaninzi. ezinye iingenelo.