Ukubila ngumsebenzi wendalo womzimba onceda ukulawula ubushushu bomzimba. Ukubila kwenziwa ngokukhupha amanzi netyuwa, ethi ibe ngumphunga ukuze uphole. Ukuba ungomnye wabo bahamba nge-raincoat yokunyusa ukubila kwaye ngaloo ndlela batshise iikhalori ezininzi, qhubeka ufunda.
Ukubila ngokwako akutshisi inani elinokulinganiswa leekhalori, kodwa ukubila ulwelo olwaneleyo kuya kubangela ukuba ulahlekelwe bubunzima bolwelo. Nangona kunjalo, ufanele wazi ukuba yilahleko nje yokwexeshana. Nje ukuba ubuyisele amanzi ngokusela amanzi okanye ukutya ukutya okutyebileyo kwi-H2O, uya kuphinda ufumane ubunzima obulahlekileyo kwangoko.
Zingaphi iikhalori ezitsha ukubila?
Abanye bathi izinto ezikwenza ubile kakhulu, ezifana neBikram Yoga, zinokutshisa ukuya kuthi ga kwi-1.000 leekhalori ngeyure, kodwa elo bango linokuba bubuxoki. Olunye uphononongo lwafumanisa ukuba ngomzuzu 40 90C iklasi Yoga, abafazi batshisa i-avareji nje 330 calories kunye namadoda watshisa 460 calories. Loo nto ilingana nokuhamba ngokukhawuleza iikhilomitha ezi-5 ngeyure ngexesha elifanayo.
Unokutshisa iikhalori ngexesha lemisebenzi apho ungathuki kakhulu okanye kwaphela. Umzekelo, iikhalori ezininzi zitshiswe xa kuqubha equleni, ukuphakamisa iintsimbi ezilula, okanye ukwenza umthambo xa kubanda ngaphandle ebusika.
Sekunjalo, ukubila kunokuba yindlela yokulinganisa inqanaba lakho lokuqina, okanye ukuba unzima kangakanani uqeqesho, ngexesha leentlobo ezithile zokuzilolonga. Iingcali zicebisa ukuba abantu abadala abasempilweni bafumane imizuzu engama-30 yokuzivocavoca okuphakathi, okanye okwaneleyo ukukhupha ukubila ngelixa bebambe incoko, iintsuku ezintlanu ngeveki.
Kutheni abanye abantu bebila kakhulu kunabanye?
Ubungakanani bombilo busekelwe kwizinto ezininzi, kuquka:
- Imfuza
- Imeko yendalo esingqongileyo
- Ubudala
- Inqanaba loqeqesho
- U bunzima
Kwezi zinto, ubunzima bakho kunye nemeko yomzimba iya kuba nefuthe elikhulu kubungakanani obubilayo ngexesha lokuzilolonga. Umzimba wakho kufuneka usebenzise amandla amaninzi ukuze usebenze kubunzima obuphezulu. Oku kubangela ukubila ngakumbi, kuba kukho ubunzima bomzimba obuninzi bokuphola.
Okukhona usempilweni ngakumbi, kokukhona uya kubila. Kungenxa yokuba umzimba usebenza ngokufanelekileyo ekulawuleni ubushushu. Ukubila kwangoko kuthetha ukuba umzimba wakho unokuphola ngokukhawuleza. Oku kukuvumela ukuba wenze umthambo ixesha elide ngesantya esingqongqo.
Ziziphi iingenelo zokubila?
Eyona nzuzo iphambili yokubila kukupholisa umzimba wakho. Ezinye iingenelo zokubila zingabandakanya:
ulusu olusempilweni
Ukuzilolonga ngamandla kubangela ukuba igazi lijikeleze wonke umzimba. Oku kuvumela ioksijini kunye nezondlo ukuba zijikeleze kwaye zondle iiseli zesikhumba.
Uphononongo lwe-2015 lubonisa ukuba i-glycoproteins kwi-sweat ibopha kwiibhaktheriya, inceda ukuyisusa emzimbeni. Eli nqaku lifuna uphando olungakumbi malunga nokunamathela kwe-microbial kwi-sweat kunye nefuthe layo kwizifo zesikhumba. Nangona yonke into ibonisa ukuba kunenzuzo kwidermis.
Ukubila kukhuthaza ukuchacha kwezihlunu
Nangona iseshoni yokubila ayizukukunceda ukwakha izihlunu, inokunceda ekubuyiseni izihlunu. Ukubila kukhuthaza ukujikeleza kwaye kunceda ukususa i-lactic acid. Oku kunokunciphisa intlungu kwaye kukhawulezise inkqubo yokubuyisela.
cela umngeni ngokwakho
Ukuba uyabila ngelixa usenza umthambo, mhlawumbi wenza imithambo engumceli mngeni ngokwaneleyo kwinqanaba lakho lokufaneleka. Kodwa ukuba unesiyezi, udinwe kakhulu, okanye usezintlungwini, isenokuba luphawu lokuba uzityhala kakhulu.
Ukuzivocavoca kukhulula i-endorphins, iihomoni ezibangela iimvakalelo ezintle emzimbeni. Oku kunokwenza imimangaliso kwimo yakho kunye nokuba sempilweni jikelele. Ngelixa ngokuqinisekileyo akufuneki uzilolonge ngaphandle phakathi ku-Agasti, unokufumana uqheliselo olukusebenzelayo ukuba ukonwabele. iziphumo ezimnandi walo msebenzi wendalo womzimba wendalo.
Ngaba kukho nayiphi na ingozi xa ubila?
Ukuba ngumsebenzi wendalo wendalo, akukho mngcipheko onjalo. Into ekufuneka uyikhumbule zezinye zeziphumo zokubila kakhulu. Khumbula ukuba olu lwelo luninzi lwamanzi kunye nee-electrolytes, ngoko ke uya kufuna okufanayo ukuze uphile kwaye uhlale usempilweni.
ukuphelelwa ngamanzi emzimbeni ngenxa yokubila
Ukuba uyabila, kunokwenzeka ukuba uphelelwe ngamanzi emzimbeni. Imozulu eshushu okanye efumileyo yonyusa umthamo wokubila. Ngayo yonke iponti yokubila ophulukana nayo, qiniseka ukuba usela ipinti yamanzi. Khange ndilindees ade anxanwe ukuqalisa ukuququzela amanzi. Khumbula ukuhlala uphethe ibhotile yamanzi kwaye usele rhoqo ngexesha loqeqesho lwakho.
Ukuphelelwa ngamandla kwamanzi emzimbeni kunokuba yingozi. Fumana uncedo lwezonyango ngoko nangoko ukuba unazo ezi mpawu:
- Ukudinwa okugqithisileyo okanye ukubhideka
- Isiyezi xa umile esingasuki emva kwemizuzwana embalwa
- Ungachami iiyure ezisibhozo
- ukubetha kwentliziyo ebuthathaka
- Ukubetha kwentliziyo ngokukhawuleza
- Ukuphulukana nokungazi
- Isimanga
Hyperhidrosis
Ukuba ubila ngokugqithiseleyo rhoqo, unokuba nemeko ebizwa ngokuba yi-hyperhidrosis. Yiya kwagqirha ukuba ukubila kuphazamisa inkqubo yakho yemihla ngemihla. Kwakhona, bonana nogqirha wakho ukuba unokubila ebusuku ngaphandle kwesizathu esaziwayo okanye ukuba ngokukhawuleza ubila kakhulu.
Funa uncedo lwezonyango ngokukhawuleza ukuba ukubila kwenzeka:
- Ubushushu obungama-40°C okanye ngaphezulu
- Iintlungu zesifuba
- Kunzima ukuphefumla
- izinga eliphezulu lentliziyo
Indlela yokutshisa iikhalori ngokukhuselekileyo?
Ukunciphisa umzimba, kufuneka utshise iikhalori ezininzi kunokuba uthatha. Ngokumalunga neekhalori ze-3.500 zilingana nesiqingatha sekhilo yamafutha. Ngoko ke, funekas tshisa 3.500 iikhalori ngaphezulu kwabo udla ukulahlekelwa isiqingatha sekhilo lipid.
Eyona ndlela ilungileyo yokufumana ubunzima obunempilo kukwamkela indlela yokuphila esebenzayo. Ukutya ukutya okunempilo okugcwele ukutya okupheleleyo kunye nokuzilolonga rhoqo (ukuya kwiintsuku ezintlanu ngeveki malunga nemizuzu engama-30). Nazi iindlela ezilungileyo zokufezekisa ngokukhuselekileyo iinjongo zakho zokulahlekelwa kwesisindo, ngaphandle kokuphazamisa impilo yakho. Ukongezelela, sincoma ukuya kwiingcali kwisondlo kunye nokuzivocavoca umzimba ukuze ufezekise iinjongo zakho ngokukhuselekileyo nangempumelelo.
Ukubila ubunzima bamanzi kunokukunceda ukuba wehlise okwethutyana iigram ezimbalwa ngokukhawuleza. Abadlali bamanqindi badla ngokusebenzisa obu buchule ukuze bafumane ubunzima obufunekayo kukhuphiswano.
Nangona kunjalo, iikhalori ezilahlekileyo azibalulekanga kwaye oku akuyona indlela ephilileyo yokunciphisa umzimba ngokubanzi. Olunye uphononongo lufumene ukuba intsebenzo yezemidlalo yabasetyhini yayichatshazelwa kakubi kukulahleka kwesisindo esibangelwa yi-sauna ngokukhawuleza, kodwa uphando oluninzi luyafuneka.