Amaxesha amaninzi sizimisele ukudlala imidlalo kunye nokumila, kodwa ngenxa yeemeko ezingaphaya kwamandla ethu, sifumanisa ukuba akunakwenzeka ukuba sizilolonge, mhlawumbi ngenxa yokulimala, ukugula okanye ukungabikho kwexesha. Ngokusengqiqweni, umzimba wakho uya kuphulukana nenxalenye yenkqubela oyenzileyo ngexesha ubuqeqeshwa ngalo. Kwenzeka ntoni xa singazilolongi? Kuthatha ixesha elingakanani ukuxabisa ubomi bokungaphumli?
Musa ukuqwalasela iintsuku zokuphumla ezicetyiswayo kwiveki eqhelekileyo yoqeqesho, kweli nqaku siza kubhekisela kwixesha elide ngaphandle kokusebenza ngokomzimba.
Xa singayenzi imidlalo...
...kwiintsuku ezimbalwa
Njengoko besitshilo ngaphambili, ukungasebenzi komzimba phakathi kwe-2 kunye neentsuku ze-7 akubalulekanga kakhulu. Ungaziva unetyala ngenxa yokungakwazi ukuziqeqesha ngomkhuhlane, isisu okanye ukwenzakala okungephi. Ukuba uhlala uqeqesha njengesiqhelo, umzimba wakho uya kukwazi ukubuyela kwisiqhelo ngaphandle kweengxaki.
Umzimba wakho uya kuthatha ithuba lezo ntsuku zokuphumla ukuze uphinde ubuyele kuqeqesho, ngoko uya kubuya womelele.
Kakade ke, kuphephe ukuwela ekutyeni okungekho mpilweni.
…ngeveki
Xa siyeka umsebenzi womzimba, amandla ethu e-aerobic ayancipha, oku kwenza kube nzima ukuhambisa i-oksijini kwiimisipha. Umthamo wethu wokusebenza kwentliziyo nawo uyancitshiswa. Emva kweeveki ezintathu ukuya kwezine zokuphumla kombhede, izinga lokuphumla landa ukusuka kwi-4 ukuya kwi-15 beats.
Olona phawu lwayo lubuthathaka, kuba imicu yezihlunu iphumle kwaye umzimba wakho uya kuthanda ukugcina ulwelo olongezelelweyo.
Kodwa ungakhathazeki, ukuba uthatha uqeqesho lwakho emva kweveki, awuyi kubona naluphi na utshintsho olukhulu.
…kwiiveki ezimbini
Kanye njengokuba sisithi umkhwa wenziwa ngeentsuku ezingama-21, siphantse saqinisekisa ukuba inkqubo yethu yomzimba iphela malunga neeveki ezimbini.
Ngeli xesha, inani leeseli zezihlunu liyancipha kakhulu kwaye umthamo wentliziyo uya kuba yinto yokuqala oya kuyibona iyancipha. Kuya kuqalisa ukuba nzima kuwe ukunyuka izitebhisi, uya kuziva ukhululekile kwaye ungaphantsi komsebenzi. Kubalulekile ukubuyela kumsebenzi wokwenza umthambo ukuze intliziyo yethu iphinde isebenze kakuhle.
…ngenyanga
Apha iimpawu ziqala ukuba ngaphezu kokubonakala, ukuguquguquka kwakho kunye namandla entliziyo aqala ukulahlekelwa. Kwenzeka okufanayo kubunzima bezihlunu ozisebenzileyo. Uya kuqala ukuqokelela amanqatha omzimba, kuya kuba lula kuwe ukuba ugxininise ngokungakhuphi i-endorphins, kuya kuba nzima ukuba ulale, njl.
Ngokuqinisekileyo apho uqaphela khona kakhulu kwimisipha. Njengoko ungafumani i-stimuli rhoqo, uya kuqala ukulahlekelwa iiprotheni ezifakwe kwi-circulation kwaye zigxothwe kumchamo.
…kwisiqingatha sonyaka
Imetabolism yakho iya kutshintsha kwaye icothe, ngoko uya kutshisa iikhalori ezimbalwa kwaye uchithe amandla amancinci. Uya kuqalisa ukudinwa ngakumbi kunesiqhelo. Intliziyo yakho iya kunyanzeleka ukuba isebenze nzima kwaye imiphunga yakho iya kukufumanisa kunzima ukulawula ioksijini.
Uya konqena kakhulu ukubuyela kwindlela yezemidlalo kwaye kuya kuba nzima kuwe ukwenza umthambo. Kubalulekile ukuba ungagxininisi kwaye ngokuthe ngcembe uphinde ufumane imeko yakho yomzimba.
…ngonyaka
Kweli nqanaba, siyaqinisekisa ukuba ungumntu ohleli phantsi. Ipesenteji yakho yamafutha omzimba iya kuba inyukile, kanye njengokuba uza kube ulahlekelwe sisihlunu.Imetabolism yakho iya kucotha kwaye uya kuthanda ukuthwaxwa zizifo ezinjenge: cholesterol ephezulu, isifo seswekile, uxinzelelo, ukutyeba, ukuphuthelwa, uxinzelelo lwegazi oluphezulu. .
Nguwe wedwa onesitshixo sokuyitshintsha emva, ukuba uphila ubomi obungahlaliyo ayithethi ukuba kufuneka ibenje naphakade.