Cinga nge uxinzelelo lwegazi Njengoxinzelelo lwamanzi kwishawa yakho. Awufuni ukuba ibephantsi kakhulu kuba ayizukusebenza kakhulu. Kodwa nawe awufuni ukuba iphakame kakhulu kuba ekugqibeleni iba yinto enganyamezelekiyo. Umahluko, ewe, kukuba xa kufikwa kuxinzelelo lwegazi, ukunganyamezeleki kuguqulela kwiimeko ezimandundu ezinjenge-stroke, ukungaphumeleli kwentliziyo, ukuphambana kwengqondo, kunye nokungaboni.
Uxinzelelo lwegazi lufana nokuba onke amalungu abethwa ngamanzi aphuma kumbhobho womlilo. Namhlanje siza kuntywila kwindlela uxinzelelo lwegazi oluphezulu, olukwabizwa ngokuba luxinzelelo lwegazi, lujongeka kwaye luvakala njani kunye neziphumo emzimbeni.
Yintoni uxinzelelo lwegazi oluqhelekileyo?
Uxinzelelo lwegazi lulinganisa amandla igazi elityhala ngawo kwiindonga zemithambo. Oko ke, kumiselwa ligazi elimpompelwa yintliziyo yakho kunye nokuba imithambo yakho ibanzi kwaye ibhetyebhetye kangakanani. Uxinzelelo lwegazi olunempilo luchazwa njengaphantsi kwe-120/80 mm Hg.
Inani eliphezulu luxinzelelo lwegazi lakho. systolic, oluluxinzelelo oluveliswa yintliziyo xa impompa. Inani elisezantsi luxinzelelo. Ngowoku, kulinganiswa xa intliziyo iphakathi kokubetha. Ezi zimbini kunye zigqiba ukuba ngaba unoxinzelelo lwegazi oluphezulu na, nangona inani le-systolic (phezulu) lihlala libaluleke kakhulu kuba kunzima ukulawula.
Iintlobo zoxinzelelo lwegazi oluphezulu
Naluphi na ufundo lwe-120/80 okanye ngaphezulu lujongwa ngaphezu koxinzelelo lwegazi olufanelekileyo, kodwa inyathelo elilandelayo ngaphezu koxinzelelo lwegazi oluqhelekileyo luhlobo olubizwa ngokuba iphakanyisiwe, apho ukufundwa kwe-systolic kuphakathi kwe-120-129 kunye ne-diastolic ingaphantsi kwe-80. Abantu kuloluhlu basengozini enkulu yokuphuhlisa i-hypertension yangempela.
Uxinzelelo lwegazi oluphezulu lukwahlulwe ngokweendidi ngokusekelwe kunobangela (okanye ukungabikho kwesizathu):
Uxinzelelo lwegazi oluphambili okanye oluyimfuneko
Akukho sizathu sicacileyo. Oku kungathatha iminyaka ukuphuhla, kwaye kusenokwenzeka ukuba sisiphumo sokwaluphala kunye/okanye nemiba yokuphila efana nokutya kunye nokuzilolonga. Bayanda abantu abanolu hlobo loxinzelelo lwegazi.
uxinzelelo lwegazi lwesibini
Okwesibini kwenzeka xa kukho unobangela owaziwayo, njengenye imeko yezempilo (Ukulala ngokuphefumla, iingxaki zezintso, okanye iingxaki zedlala lengqula zizinto ezixhaphakileyo) okanye amayeza athile afana neyeza lokuthomalalisa, iipilisi zoqingqo-nzala, kunye neziyobisi zasesitalatweni, ezifana necocaine okanye i-methamphetamine. Olu hlobo ludla ngokuvela ngokukhawuleza.
Zithini iimpawu?
Uxinzelelo lwegazi oluphezulu alunampawu, yingakho kuthiwa "umbulali othuleyo." Abantu banokunyamezela ngokufanelekileyo uxinzelelo lwegazi oluphezulu ngaphandle kweempawu.
Oko kutshiwo, abanye abantu abanoxinzelelo lwegazi oluphezulu bathi baziva bebhetele kakhulu emva kokuba benyangwe. Iimpawu zengxaki yoxinzelelo lwegazi, xa uxinzelelo lwegazi lwenyuka ngokukhawuleza ukuya kwi-180/120 okanye ngaphezulu, kunokubandakanya:
- Intloko ebuhlungu
- Ukudideka
- Umbono ogqwethekileyo
- Isicaphucaphu nokugabha
- Ukuhlaselwa
- Kunzima ukuphefumla
Zeziphi iziphumo ezinokuthi zinganyangwa uxinzelelo lwegazi oluphezulu?
Ukuqina kwemithambo yegazi
Umonakalo uqala kwimithambo yegazi. Uxinzelelo oluqhubekayo lwegazi kwiindonga zemithambo yegazi lutshabalalisa i-lining. Imithambo iyancipha kwaye kuba nzima ukuba igazi lihambe kuyo.
Imithambo yegazi kufuneka ibe bhetyebhetye kakhulu, ukuze ikwazi ukufinyela kwaye ikhululeke ngokweemfuno zomzimba. Njengoko imithambo inzima, uxinzelelo lwegazi luba nzima ukulawula, kwaye umzimba uya kwandisa uxinzelelo lwegazi njengoko uzama ukugcina ukuhamba kwegazi kwizitho eziphambili.
Ukulimala kwentliziyo kunye nengqondo
Ukubola kwemithambo yegazi ekugqibeleni kukhokelela kumonakalo welungu ngenxa yokuba amalungu awafumani igazi elaneleyo kunye neoksijini. Amalungu omzimba achaphazeleka kakhulu kuxinzelelo lwegazi yingqondo, intliziyo kunye nezintso. Kulapho uxinzelelo lwegazi oluphezulu lunokwenza owona monakalo omkhulu.
Ngenxa yoko, i-hypertension engapheliyo inokukhokelela kwisifo se-coronary artery, isifo sentliziyo, i-stroke, kunye ne-aneurysm.
Ukungonelanga kwezintso
Izintso nazo zisemngciphekweni. Ezi zixhomekeke kuxinzelelo lwegazi olulawulwa kakhulu ukuqinisekisa ukuba zihluza igazi lakho ngokufanelekileyo. Xa uxinzelelo lungalawulwa, unokuphelisa ukungaphumeleli kwezintso.
ukuncipha kwengqondo
Uxinzelelo lwegazi lusenokubangela inkumbulo nengxaki yokucinga eyayanyaniswa nophazamiseko olungephi lwengqondo kunye nesifo sengqondo esiyingozi. Oku kungenxa yokuba imithambo yegazi eyonakeleyo yenza kube nzima ukuba igazi lifike engqondweni.
Ezinye iziphumo
Imiphumo inokusasazeka kwiinqanawa zamehlo, ezibangela ukungaboni kakuhle kunye nokungaboni. Amanye amadoda kunye nabasetyhini bafumana ukungasebenzi kakuhle ngokwesondo ngenxa yokuba akukho gazi laneleyo kwilungu lobudoda okanye kwilungu lobufazi.
Imiba yengozi
Mininzi imiba yomngcipheko woxinzelelo lwegazi. Ngelixa ezinye zingenakuthintelwa, ezinye ziphantsi kolawulo lwakho.
Ezona zimbini ziphambili ongenakuzitshintsha zizo imfuzo kunye nobudala. Abantu ngokuqinisekileyo ubuhlanga, njengabase-Afrika baseMelika, basengozini enkulu yokuphuhlisa uxinzelelo lwegazi.
Imiba yomngcipheko ekwaziyo ukuguqulwa zezi:
- Ukungazilolongi ngokwaneleyo
- Ukutyeba kakhulu
- Ukutshaya
- Ukusebenzisa ityuwa eninzi kunye notywala
- amanqanaba aphezulu oxinzelelo
Kufuneka uzikhathaze nini ngoxinzelelo lwegazi oluphezulu?
Naluphi na uxinzelelo lwegazi oluphakamileyo kufuneka luthathwe ngokungathí sina. Nangona kunjalo, khumbula ukuba ukufunda okunye akwanelanga ukuxilonga ngokuchanekileyo uxinzelelo lwegazi. Uxinzelelo lwegazi aluchazwanga ekufundeni. Ngokwenene ngumndilili wokufundwa kwexesha.
Ugqirha wakho kunye nodokotela wamazinyo mhlawumbi baya kuthatha ufundo ngexesha lokuhlolwa kwakho rhoqo, kodwa unokujonga uxinzelelo lwegazi kwindawo yakho yokuzivocavoca okanye kwikhemesti, ukuba banemonitha, okanye ungayenza ekhaya ngecuff yakho.
Ukuba amanani akho oxinzelelo lwegazi ahlala ephakamile, nikela ingqalelo.
Ngaba lukhona unyango?
Uxinzelelo lwegazi oluphezulu luyanyangeka ngokudibanisa iindlela zokuphila kunye namayeza. Izicwangciso ezilinyiweyo neziyinyaniso ziquka oku kulandelayo:
- Ukunciphisa umzimba okanye ukugcina ubunzima obunempilo
- Ukuzivocavoca
- Ukutya ukutya okunempilo, okufana noko kufakwe kwi-DASH yokutya
- ukunciphisa uxinzelelo
- Ukunciphisa i-sodium ibe ngaphantsi kwe-2.300 milligrams ngosuku ukuba usempilweni kwaye ungaphantsi kwe-1.500 milligrams ngosuku ukuba unoxinzelelo lwegazi oluphezulu.
- Thatha amayeza amiselwe ngugqirha wakho
- Akutshaywa
- Nciphisa ukusela utywala