Ngeentsuku zasebusika ezibandayo, siyayixabisa maliphume ilanga, kwaye idlulisela amandla amaninzi kunye namandla kuthi. Ukutshisa ilanga, kwaye kungekhona elunxwemeni nasehlotyeni; ikhuthaza ukuveliswa kwevithamin D, iyimfuneko kakhulu kwimeko entle yamathambo kunye nokufakwa kwe-calcium.
Amaxesha amaninzi, asiyazi indlela ekubaluleke ngayo ukufumana izibonelelo ezinikelwa lilanga. Kwaye yile nto, yile kubalulekile kuzo zonke izidalwa eziphilayo. Ngaphandle kwezizathu zobuhle, ukuzibeka esichengeni elangeni ngononophelo olufanelekileyo kusinika iingenelo ezininzi esingenako ukuzihoya.
Izibonelelo zelanga
Vitamin D
Ukutshiswa lilanga ikhuthaza ukuveliswa kwevithamin DIlungele ukuqinisa amathambo namazinyo. Oku kungenxa yomsebenzi wayo we ukufakwa kwecalcium. Nangona iivithamini ezininzi zifunyanwa ngokutya, ivithamin D iyaphucuka xa sibhencwa. Ayithathi ngaphezu imizuzu elishumi ngosuku, ukugcina i-vitamin D emzimbeni wethu kumanqanaba acetyiswayo. Unokwenza into yokuqala kusasa, ngoko ke imitha yelanga ayinamandla kwaye igalelo layo lisebenza ngokufanelekileyo.
Yomeleza amajoni omzimba
Ukuba siqhele ukuzichanaba rhoqo kwimitha yelanga, siya kuphawula ukuba njani yomeleza amajoni ethu omzimba, esikhusela kwizifo nakwiintsholongwane. Inceda ukuqinisa ukhuseleko ngendlela yendalo, elula kwaye emnandi.
Ilinganisa amanqanaba e-cholesterol
Oku kungenxa yokuba, xa sitshisa ilanga, amanqatha ayanyibilika, ukuvumela impilo engcono ye-cardiovascular. Imitha yelanga inceda ekwenzeni ngcono i-cholesterol egazini kwaye ithintele imithambo ukuba ingavali.
Ukuphucula imeko yesikhumba
Kunjalo! Iphucula iimeko ezitshintshiweyo zolusu kwaye iyenze ibonakale isempilweni. Iphucula kakhulu ulusu olune-acne kwaye lunika ukubonakala okungcono. Nangona kunjalo, kubaluleke kakhulu ukusebenzisa ukukhuselwa kwelanga okwaneleyo kunye musa ukuhlala ngaphezu kwesiqingatha seyure.
Yehlisa uxinzelelo lwegazi
Ilanga libangela a ivasodilation yemithambo yegazi engaphezulu kunye kwandisa ukujikeleza kwegazi, ngaloo ndlela kunciphisa amaxabiso oxinzelelo lwegazi.
Ukongeza kwizibonelelo esithe sikuxelele ngazo, ukutshisa ilanga yeyona ndlela ibalaseleyo phakamisa umoya wakho, phucula i umgangatho wokulala y usikhusele kwizifo ezininzi.
Ukuhlamba ilanga kusempilweni kwaye kuyimfuneko, kodwa ngokuqonda. Ngoku intwasahlobo iya isondela ngokusondela, silangazelela ilanga, kodwa kufuneka siyikhumbule loo nto ukuba sesichengeni kufuneka kube noxanduva. Ngale ndlela, yonke into iya kuba yinzuzo kwinqanaba lomzimba kunye namandla.