Imidlalo ibisoloko inxulunyaniswe nempilo engcono, kokubini ngokwasemzimbeni nangokwengqondo. Nangona kunjalo, kukho inxalenye enkulu yabemi engenzi sigqibo sokuqala. Kule nqaku, siya kukhankanya iinzuzo eziphambili zemidlalo, ukwenzela ukukhuthaza ukufezekiswa kwayo.
ukunciphisa uxinzelelo
Ixabiso lokuzilolonga ngokomzimba ekuthinteleni kunye nokunyangwa kwexhala kunye nokudandatheka kuye kwaziwa ixesha elide.
Izifundo ezininzi zibone ubudlelwane phakathi kwezemidlalo kunye nokuncipha okukhulu koxinzelelo, ngenxa yoko kuncitshiswa koxinzelelo, okwandayo kumaxesha anamhlanje.
Ukuzithemba
Umsebenzi womzimba unako ukuphucula kakhulu ukuzithemba. Oku kungenxa yemvakalelo emnandi eyenziwa ngumsebenzi womzimba, kunye nombono ongcono wesiqu sakho ngenxa yokuphuculwa komfanekiso wakhe.
Ukuba uziva ungcono kwaye ukhangeleka ngcono, iya kuguqulela kumfanekiso ongcono wakho.
Thintela ukudodobala kwengqondo
Ukuzilolonga rhoqo komzimba kubonakaliswe a ilahleko encinci yesakhono sengqondo. Ngokuzilolonga rhoqo, izinga lokubetha kwentliziyo yakho kunye noxinzelelo lwegazi luhlala luzinzile. Ukuguquguquka kwezi zinto kunokuba yingozi kwimithambo yegazi.
Ukongeza, ezemidlalo ziya kunceda ukugcina a imeko engcono yamalungu omzimba, kunye neenkqubo ezithile zomzimba wethu (i-nervous kunye ne-circulatory phakathi kwabanye).
Qala ukuxhalaba ngempilo yengqondo yakho ngoku, hayi xa ufikelela ebudaleni.
Ubomi bezesondo
Enye inkalo eya kuzuza ngokuqhelisela imidlalo bubomi besini. Kukho izifundo ezinxulumanisa umnqweno wesondo nemidlalo.
Enye yezi zifundo yile eyenziwa yiYunivesithi yase-Arkansas, ebonisa ukuba i-60% yabasetyhini kunye ne-80% yamadoda, bonke abadlali, ngaphandle kwesampuli ye-509, banomnqweno wesini ngaphezu komyinge.
Oku kungenxa yokuba ukuziqhelanisa rhoqo kwezemidlalo kuneziphumo ukuveliswa kwehomoni engapheliyo njenge testosterone, kunye nakwinkqubo yokujikeleza kwegazi. Ukongezelela, njengoko sibonile ngaphambili, ukuzivocavoca umzimba kuya kunciphisa amanqanaba oxinzelelo, enye yezinto eziphambili eziza kubangela iingxaki ebomini besondo.
ukulala uxolelwaniso
Imidlalo kunye nokulala kakuhle ziingcamango ezimbini ezisondeleleneyo. Oku kungenxa, kwelinye icala, ukuba iimeko zengqondo njengokuncipha koxinzelelo okanye ukuncipha koxinzelelo. Kwelinye icala, ezemidlalo ziya kuba nefuthe imiba yempilo njengokuphucula ithoni yovelwano, ukuphumla kwemisipha, ukuphuculwa kokulawulwa kwe-thermal, njl.
Ukunyuka kwemveliso
Olunye uphando lubonise ukuba abasebenzi abayeka umsebenzi wabo wokusebenza ukuze bachithe ixesha elithile ekusebenzeni ngokomzimba, njengokuhamba okufutshane, basebenza kakuhle. Oku kunokubangelwa kukuhla kwexesha lokuhoya xa sisenza umsebenzi ofanayo ixesha elide.
Ngaphandle koku, imidlalo rhoqo iya kuchaphazela yethu kwamanqanaba emandla ngendlela eyakhayo. Ke ngoko, inkolelo edumileyo yokuba ukwenza imidlalo kuya kusishiya sidiniwe imini yonke iyaphikiswa.
Zama ukuthatha uhambo olulula kuqala ekuseni, uya kubona ukuba inqanaba lamandla akho ngexesha lokuphumla kosuku liphezulu!
Ukuqiniswa kwamaxabiso
Mhlawumbi enye yezona zinto zibalulekileyo apho ukusebenza komzimba kuchaphazela ukuqinisa amaxabiso athile. Ezinye zezi zisenokuba kukungaguquguquki, ukuzincama, ukuziqeqesha, njl.
Nanini na xa uqala ukwenza umdlalo rhoqo, uzama ukuqhubela phambili kuwo. Le nkqubela inokuthatha uhlobo lokutya okungcono okanye umgudu omkhulu ekuqeqesheni, phakathi kwezinye iiparamitha.
Le nkqubela phambili kunye nomnqweno wokugqwesa uya kuqinisa amaxabiso aya kuthi kamva asiwe kwezinye iindawo zobomi, ezinjengobomi bokusebenza.
Kulo inqaku elilandelayo Sinokubona ngokuqeshwa, njengabadlali abaninzi ababalaseleyo, banemilinganiselo eyakhayo ebomini.
ukulawula umlutha
I-Dopamine yi-neurotransmitter ebandakanyeka kwiimpendulo zengqondo kwiimeko ezonwabileyo. Ngokuqhelekileyo yaziwa ngokuba yihomoni yolonwabo.
Xa senza umthambo womzimba, amanqanaba e dopamine Nyusa. I-Dopamine yonyuswa kunye nezinye iintlobo ze-stimuli (utywala, iziyobisi okanye isondo), ukuvelisa umlutha kubantu abasebenzisa olu hlobo lwezinto. Ngesi sizathu, phakathi kwezinye, ezemidlalo zisetyenziswa kakhulu kunyango lweziyobisi.