Kuqhelekile ukuba izandla ezibandayo zibonakale xa singekho ekhaya ngexesha lasebusika okanye kwigumbi apho umoya upholileyo. Kodwa xa loo mvakalelo yokubanda ibonakala izoba ngokuhamba kwexesha, kusenokubakho enye into edlalwayo.
Izandla ezihlala zibanda okanye iincam zeminwe zinokuthetha ukuba igazi alihambi ezandleni zakho njengoko kufanele, nto leyo enokuba luphawu lwengxaki yezempilo. Ukuvaleka kwimithambo ethintela igazi ukuba lifike kwindawo ethile emzimbeni kunokubangela isandla esibandayo. Ukuvezwa kwingqele kunokubangela i-vasospasm, okanye ukucutheka kwemithambo yegazi, ethi ekugqibeleni yehlise ukuhamba kwegazi ezandleni.
Izizathu zezandla ezibandayo
Ukuba iminwe yakho iyabanda xa ubushushu buqhelekile, kunokubakho ingxaki yempilo esisiseko. Iminwe ebandayo inokuba luphawu lweengxaki ezininzi, kuquka iRaynaud’s syndrome, i<em>hypothyroidism, ukunqongophala kwevithamin, i<em>anemia, isifo semithambo, okanye imeko yokuzikhusela komzimba.
Isifo sikaRaynaud
Izandla ezibanda kabuhlungu, zibe luthuthu, okanye zibendindisholo ngenxa yengqele zisenokuba luphawu lwesifo sikaRaynaud.
Le meko ibangela ukuba imithambo yegazi ezandleni naseminweni ixinzelele xa umntu ebanda okanye exinezelekile, kunciphisa ukuhamba kwegazi. Uhlaselo lukaRaynaud ludla ngokwenzeka xa umntu efumana utshintsho olukhawulezileyo kwiqondo lobushushu, njengokungena kwisakhiwo esinomoya opholileyo ogqithisileyo okanye ukuya kwindawo enesikhenkcezisi sevenkile enkulu. Uvakalelo lokubanda okanye ukungahambi kakuhle luqala ngomnwe omnye kwaye lusasazeka kweminye iminwe yezandla zombini.
Umntu unokufumana iRaynaud ngokwayo, kodwa inokuba yimeko yesibini ebangelwa zezinye iimeko zempilo, ezifana nesifo samathambo, i-lupus, i-scleroderma, i-atherosclerosis, okanye i-pulmonary hypertension. Ukuvezwa kwiikhemikhali zasemsebenzini ezifana nevinyl chloride okanye ukuzibandakanya rhoqo kwintshukumo yezandla ephindaphindwayo efana ukuchwetheza ekhompyutheni, ukudlala isixhobo somculo okanye ukusebenzisa isixhobo sokungcangcazela zinokubangela isifo sikaRaynaud sesibini.
Unyango lwe-Raynaud yokuqala lubandakanya ukuphepha izinto ezibangela ukubanda kunye nokungakhululeki, kunye nokufudumala izandla xa zibanda kakhulu. Ukufudumala kunokuqalisa ukukhulula iimpawu kwi-15 kwimizuzu engama-20. Kwiimpawu ezinzima ezibangela intlungu, amayeza omlomo okanye ama-creams, kuquka i-calcium channel blockers kunye ne-vasodilators, inokunceda.
Diabetes
Abantu abadala abaninzi abanesifo sikashukela bachaphazeleka yi-neuropathy, okanye umonakalo we-nerve onokubangela ukuziva ungakhululekile ezandleni nasezinyaweni. abantu abane i-neuropathy Badla ngokuchaza le mvakalelo njengokundindisholo, ukuntlitheka, okanye ukutshisa okubuhlungu kwezandla. Ngamanye amaxesha imeko inokubangela ukuba uzive uhlaba.
Umntu onesifo seswekile kunokwenzeka ukuba abe neuropathy ukuba iswekile yegazi ayilawulwa kakuhle. Ukulawula isifo sikashukela kunye nokulandela indlela yokuphila enempilo, njengokufikelela kwisisindo esinempilo kunye noxinzelelo lwegazi, ukwenza umthambo rhoqo, kunye nokuthatha amayeza esifo sikashukela njengoko kumiselwe, kunokuncedisa ukucotha okanye ukuyeka ukuqhubela phambili kwe-neuropathy.
Umonakalo we-nerve osele wenzekile awukwazi ukuguqulwa. Kodwa intlungu ye-neuropathy inokulawulwa ngokudibanisa amayeza kunye nonyango lomzimba kunye nomsebenzi ukunceda ukuphucula amandla kunye nomsebenzi wezandla.
IAnemia
Ukuba izandla ezibandayo okanye iinyawo zidityaniswe nokudinwa okugqithisileyo okanye ubuthathaka, ulusu oluluthuthu, ukuphelelwa ngumphefumlo, nesiyezi okanye intloko ebuhlungu, unokuba ne-anemia. Imeko eyenzeka xa igazi linayo ukunqongophala kweeseli ezibomvu zegazi ezisempilweni, i-anemia idla ngokubangelwa kukungabikho kwe-iron ekutyeni.
Ukunyanga ingxaki kunye neempawu ezisisiseko kulula njengokufumana i-iron eyaneleyo. Ukutya ukutya okutyebileyo kwe-iron kunokunceda, kodwa ngamanye amaxesha izongezelelo ze-iron okanye unyango lwe-iron lunokuba yimfuneko ukuzalisa iivenkile zentsimbi zomntu kunye nokuqinisekisa ukuba bafumana ngokwaneleyo i-mineral ukukhusela i-anemia ukuba ingabuyi.
Isifo seCarpal tunnel
I-Carpal tunnel syndrome yenzeka xa i-nerve median, ehamba phakathi kwe-forearm kunye nentende yesandla, igxininiswe esihlahleni. I-nerve median inika ukuvakalelwa kwicala lesandla sezandla kunye neminwe. Xa ucinezelwe kwipaseji eqinile eyaziwa ngokuba yi-carpal tunnel, ibangela iimpawu ezibuhlungu.
Iimpawu zetonela yeCarpal ziza ngokucothayo kwaye zisiba mbi ngakumbi. Iimpawu zakwangoko ziquka ukuba ndindisholo nokuntlitheka kwezandla neminwe. Abantu abaninzi abanesi sifo bafumana isifo sikaRaynaud kunye nokwanda kovakalelo lokubanda. Iimpawu ngokuqhelekileyo zinokukhululeka ngokudibanisa isihlahla kunye ne-anti-inflammatories.
idlala lengqula elingasebenziyo
El hypothyroidism okanye idlala lengqula elingasebenziyo, ngomnye unobangela oqhelekileyo wezandla ezibandayo. Le meko yenzeka xa idlala lengqula lingavelisi iihomoni ezaneleyo zedlala lengqula, ezinokucothisa imisebenzi yemetabolism yomzimba. Oko kunokwenza umntu azive ebuthathaka ngakumbi kubushushu obubandayo kwaye kubangele ezinye iimpawu ezinjengokukhula kobunzima, ukudinwa, iintlungu zamalungu okanye izihlunu, ulusu olomileyo, ukuncipha kweenwele, kwanokutshintshatshintsha kweemvakalelo.
Nangona ingxaki inokuqala ukonakalisa umzimba ukuba ayiphathwanga, i-hypothyroidism kulula ukuyijonga. Kwiimeko ezininzi, ukuthatha i-hormone yegilo yokwenziwa njengepilisi yemihla ngemihla kunokuguqula iimpawu zomntu kwaye kuncede ukuba azive engcono kwakhona.
Ukunqongophala kwe-Vitamin B-12
I-Vitamin B-12 yivithamini ebalulekileyo efumaneka ngokwemvelo kukutya okuninzi, kubandakanywa amaqanda, intlanzi, inyama, inkukhu, kunye neemveliso zobisi. Kuyimfuneko ekubunjweni okufanelekileyo kweeseli ezibomvu zegazi kunye nomsebenzi we-neurological. Abantu abaninzi, ngakumbi abatya imifuno kunye nezilwanyana ezitya inyama, abafumani okwaneleyo kuyo.
Ukunqongophala kwe-vitamin B-12 kunokubangela iimpawu ze-neurological ezifana nokubanda, ukuphazamiseka, kunye nokubetha kwezandla kunye neenyawo. Ezinye iimpawu zokusilela kwe-B-12 ziquka i-anemia, ukukhathala, ubuthathaka, ubunzima bokugcina ukulinganisela, ukudakumba, okanye umlomo obuhlungu.
Ukubona ukunqongophala kwe-vitamin B-12, ugqirha uya kufuna ukuthatha isampuli yegazi. Olona nyango luqhelekileyo ziinaliti ze-vitamin B-12, kuba abantu abaninzi banenkathazo yokufunxa ivithamin B-12 ngomgudu wokugaya ukutya. Kodwa idosi ephezulu ye-vitamin B-12 yomlomo eyongezelelweyo inokusebenza.
Amayeza athile
Ukuba izandla ezibandayo zibonakala ngathi ziqalile emva kokuqalisa iyeza elitsha, iyeza linokuba netyala. Iipilisi izinto zokucwangcisa, amayeza okubanda kunye nawokwalisa afumaneka ngaphandle kwekhawuntara, abathinteli beta, iziyobisi ze intloko ebuhlungu, amayeza oxinzelelo lwegazi kunye namayeza athile chemotherapy banamandla okubangela isifo sikaRaynaud sesibini.
Kwezinye iimeko, kunokwenzeka ukutshintsha iyeza okanye uhlengahlengiso lwedosi, nto leyo enokunciphisa ingxaki. Kodwa ukuba ayisiyiyo inketho, ukunqanda izinto ezinokubangela kunye nokufudumeza izandla zakho xa zibanda kunokunceda ukulawula ukungonwabi.
Unyango lwezandla ezibandayo
Izandla ezisoloko zibanda zidla ngokubangelwa yingxaki yempilo esisiseko, kwaye ukunyanga le ngxaki kudla ngokuba linyathelo lokuqala ekuncedeni izandla zakho zive ngcono. Kodwa sinokuthatha amanyathelo okunciphisa ukungonwabi kunye nokulawula ukungcangcazela xa kusenzeka. Ezinye iingcebiso malunga nendlela yokulungisa izandla ezibandayo ziquka:
- Khusela izandla kubanda. Nxiba iiglavu okanye iimittens phambi kokuba uphume kwimozulu ebandayo okanye ubambe izinto ezibandayo, ezinjengokutya okuvela kwisikhenkcisi okanye ivili lokuqhuba elibandayo. Xa kubanda ngokwenene, siya kuzama izixhobo zokufudumeza izandla.
- Hlala kude kwizinto ezibangelayo. Abanye abantu abane-Raynaud's syndrome bafumanisa ukuba izandla ezibandayo ziyavutha ngenxa yoxinzelelo. Kodwa iindlela ezilula zokulawula uxinzelelo ezifana nokwenza i-yoga, ukucamngca, okanye ukumamela umculo kunokunceda.
- shushu ngokukhawuleza. Xa izandla zibanda kwaye zingakhululekanga, siya kwenza konke okusemandleni ethu ukuzifudumeza. Siya kungena ezindlwini ukuba singaphandle size sifake izandla zethu emanzini ashushu ukuba kunokwenzeka; ukuba amanzi afudumeleyo awafumaneki, siya kubeka izandla zethu phantsi kwamakhwapha ukuze sifudumale.