Kunzima kakhulu ukunika iingcamango eziqhelekileyo zendlela yokuphila enempilo, kuba akukho sitshixo sokuba wonke umntu abe kubunzima bakhe okanye abambelele kuhlobo oluthile loqeqesho okanye olunye. Ininzi into ethethwayo "siyiloo nto siyityayo»okanye ukuba ukunciphisa umzimba kubalulekile ukuba uqeqesho lwamandla. Ewe, kunjalo, kodwa ngaba ufuna ukugcina impilo enempilo ixesha elide okanye ukufezekisa injongo?
Ukuzithoba kwisidlo esinezithintelo zokutya kunye neekhalori okanye kwimithambo esingayithandiyo ayisayi kusikhathaza kuphela, kodwa iya kusikhuthaza ukuba siyilahle kwaye sibuyele kwindlela yethu yokuphila yangaphambili. Sifuna ukuba ufunde ukuba asiyiyo kuphela into esiyidlayo kwaye nangona ukutya kubalulekile, ayisiyiyo kuphela into eya kwenza ukuba ugcine ubunzima bakho okanye ube nempilo.
Izinto ezisisiseko: ukuphumla, ukutya kunye noqeqesho
Kuthetha ukuthini ukuba sempilweni? Ngaba uyazibuza ngamanye amaxesha?
Ngokusengqiqweni, ukuba ne- ukutya okunokulinganisela Kusinceda sihlale sisempilweni. Kodwa asikuphela kwento ephembelela le ndlela yokuphila; i aphule kunye qeqesho Zikwayinxalenye yalo nxantathu. Nje ukuba enye yezi zintathu isilele, siyakuqinisekisa ukuba iya kuba nefuthe elibi kuyo nayiphi na enye yezi zimbini.
Descanso
Iingcali zigxininisa kakhulu ukuba kufuneka siphumle malunga neeyure ezisi-7 okanye ezisi-8 ngosuku, iya kuba yinto ethile, akunjalo?
Kunzima kakhulu ukuqinisekisa ukuba siphila ubomi obunempilo kuba siqeqesha yonke imihla kwaye siphantsi kweendlela ezahlukeneyo zokutya, kodwa siphumla kuphela iiyure ezi-4 okanye ezi-5.
Mhlawumbi unokwenza eli khefu elifutshane ngexesha ngenxa yesiganeko esingalindelekanga, kodwa ndiyakuqinisekisa ukuba kwixesha elifutshane liya kuchaphazela uqeqesho lwakho kunye nokutya. Ngokuhlala uphaphile ixesha elide, uya kufuna ukutya okuninzi kwaye ngokuqinisekileyo uya kwiimveliso ezingenampilo ukuze unciphise ukudinwa. Ngokucacileyo, ukuba namandla aphantsi, wena ukusebenza kwezemidlalo kuya kuba kubi kakhulu; ukukwazi ukuzenzakalisa ngokulula kwaye ungaqhubeli phambili kwiinjongo zakho.
Uqeqesho
Nganye kwezi zinto zinxulunyaniswa enye kwenye. Xa sisenza umsetyenzana othile, sinceda ukuphumla kwethu ukuba kube bhetele. Kanye njengokuba ukutya kwethu kuchaphazela ngokuthe ngqo ukusebenza kwethu kwezemidlalo kunye nokuvela kweenjongo zomzimba.
Ukutya
Ndiqinisekile ukuba yeyona nto ixhalabisa kakhulu abo bathi baphila "indlela yokuphila enempilo." Bacinga ukuba ukutya okunempilo kufana nokuba sempilweni. Kwaye njengoko ubonile, akunjalo.
Ngaphambi kokuba uyeke ukucinga malunga nokuba iziqhamo okanye iicarbohydrates zikwenza utyebe ebusuku, kutheni ungacwangcisi ukuba ukutya kwakho kufanele kube njani ubomi bakho bonke? Ngaba ubuya kuthwala yonke imihla ungasityi isiqhamo ebusuku nokuba uvakalelwa ngolo hlobo?
Ngaba kukho indlela yokuphila esempilweni efanayo kumntu wonke?
Isitayile esisempilweni sisekwe ekubeni singathatheli ngqalelo kwezona "patheni" zibalaseleyo kwaye siziqhelanise nezakhono zethu.
Ngokomzekelo, usenokuba uvile ukuba uqeqesho lwamandla luhle kakhulu ekulahlekeni kwamafutha. Yi? Ewe, kunjalo, kodwa kunokuba krakra kumntu obalekela ukuphakamisa iintsimbi nokubala ii-reps. Eyona nto ifunekayo kukufumana uqeqesho onokulwenza ngovuyo ubomi bakho bonke; ukuba akukho nto isibophelelo. Kufuneka wenze okufanayo nangokutya.
Thatha izinto ezintathu eziphambili kwaye ucinge ngendlela onokubuqhelanisa ngayo ubomi bakho nabo.