Besiya kuba yintoni thina bantu baseSpeyin ngaphandle kwesiko lethu silithandayo? Kuyinyani ukuba kuya kusiba nzima ukufumana ixesha lokukhe ulale phakathi evekini, kodwa ngeentsuku zokuphumla akukho mntu unokukuphepha.
Mhlawumbi ubungazi ukuba a isithethe samaRoma, ogama lithetha “iyure yesithandathu” nababenomkhwa wokudlala ekupheleni kwesidlo ukuze uqhubeke nokuphumla kosuku oluzele ngamandla.
Nangona kubonakala ngathi kubudenge, ukuthatha ikhefu elifutshane phakathi kwemini kuzisa iingenelo ezininzi ngokwasemzimbeni nasengqondweni. Sikuxelela zonke iicuriosities ze-siesta. Ngaba uya kukwazi ukuyitsiba ngenye imini?
Kufuneka kuthathe ixesha elingakanani ukulala?
Abaninzi bathatha ithuba lokulala ixesha elingaphezu kweyure, kodwa ngokwenene akufanele kube lide kangako. Ngokutsho kweengcali, ukuze ujabulele izibonelelo, kuyimfuneko ukulala phakathi kwemizuzu eyi-10 kunye neyure eyi-1. Ewe kulungile, Ukulala malunga nemizuzu engama-20, eyongezwe kwiiyure ezisi-8 zokuphumla okuqhelekileyo, ngumlinganiselo ogqibeleleyo.
Kufuneka ukhumbule ukuba ngaphambi kokulala, kufuneka ulale linda malunga nemizuzu engama-15 ukuze ungalali udliwe nje. Kwaye zama oko musa ukuhlala ngaphezu kwesiqingatha seyure ukulala kwakho. Ngokukhawuleza nje ukuba sidlule imizuzu engama-30, singena kwisigaba se-REM (isigaba sobuthongo obunzulu) kwaye ukuvuka akulula kangako.
Iingenelo eziphambili ezisizisela zona
Zombini ngokwasengqondweni nasemzimbeni, i-nap ibangela izibonelelo ezininzi emzimbeni wethu.
Físicos
Unokucinga ukuba kanye njengoko kucetyiswa ukuba ube nesidlo sangokuhlwa malunga neeyure ezimbini ngaphambi kokuba ulale, kwenzeka okufanayo ngokulala, akunjalo? Awulunganga. Emva kwesidlo sasemini, umzimba wethu udinga imizuzu embalwa yokuphumla. ukuzalisa amandla kwaye uqhubeke kunye nemini yonke. Ukuthatha i-nap ngeli xesha akuchazi kwaye awuyi kuba nobunzima.
Iya kusinceda ukunciphisa uxinzelelo lomzimba ukuba siqokelele ukususela into yokuqala ekuseni kwaye iintliziyo zethu ziya kuthatha ikhefu lawula izinga lentliziyo.
Ingqondo
Emva kokulala isiqingatha seyure, uya kuba noxinzelelo oluncinci kwaye uya kukwazi ukuba nenqanaba lengqondo elikhululekile kakhulu kunye neengcamango ezicacileyo. Ngokuqinisekileyo uye waphawula ukuba ukudinwa kwengqondo phakathi kwemini; Zinike ixesha lokukhe ulale kwaye uchache.
Wethu ingqondo iyalolwa, siya kuba nobuchule obungcono bokuqiqa nokucinga, siya kuconjululwa ngakumbi xa sijamelene neengxaki kwaye siya kukwazi ukunikel’ ingqalelo kakuhle ngakumbi.
Ngaba kukho contraindications?
Akukho mntu ukrakrayo malunga nelekese, akunjalo? Ingxaki yokulala ibonakala xa beyenza abantu abaneengxaki zokungalali kwaye kunzima ukulala ebusuku.
Kananjalo ayikhuthazwa kubantu abanayo ukujikeleza iishifti emsebenzini okanye ebusuku. Ngexesha elifanelekileyo, akukho ngxaki, kodwa ukwenza umkhwa kunokuthintela ukulala kwethu kwaye kusenze sidinwe ngakumbi.
Indlela yokulala ngokugqibeleleyo emva kokutya?
Ngelixa i-nap yamandla inokunciphisa ubuthongo obubi, akufanele uthembele kulo naluphi na uhlobo lwe-nap yamandla ukwenza ukungabikho kokulala rhoqo, njengoko yomeleza kuphela iingxaki zokusnuza.
Ngoku ukuba iphumile endleleni, nasi isicwangciso sakho senyathelo nenyathelo lokwenza ukulala okugqibeleleyo kwamandla kwenzeke.
Cwangcisa emva kwesidlo sasemini
Kungokwemvelo ukozela kanye emva kwexesha lesidlo sasemini. Ukuzixhasa ngeli xesha kuya kwenza kube lula ukulala. Qinisekisa ukucwangcisa iminxeba kunye nemisebenzi ngokufanelekileyo ukuba uceba ukuthatha eli khefu.
Lindela kude kube kamva kwaye ungaziva ungathandi ukuyenza kwakhona. Kwakhona, ukulala emva kwentsimbi yesi-2 emva kwemini kunokuphazamisa ixesha lokulala.
Yiya egumbini lakho
Ukuba usekhaya, yiya ebhedini yakho. Kwigumbi lakho lokulala, kulula ukuphinda wenze indawo yokulala efanelekileyo onayo ebusuku, epholileyo, emnyama, kwaye ekhululekile.
Awukho ekhaya? Fumana indawo apho unokungqengqa okanye ungqengqe. Nxiba imaski yamehlo, ukuba unayo, iya kuthintela ukukhanya.
Sebenzisa isibali-xesha
Ukulala kufuneka kube yimizuzu engama-20, kodwa kuya kukuthatha ixeshana ukuba ulale, ngoko yibeke kwimizuzu engama-30. Seta i-alam kwifowuni yakho ukuze uvuke xa ucwangcisa.
phumla nje
Ubuthongo abunakunyanzeliswa. Esikhundleni sokugxininisa malunga nokukwazi kwakho ukulala okanye ukubeka uxinzelelo kuwe ukuba wenze njalo, zikhumbuze ukuba eli lixesha lokuphumla okanye ukucamngca. Ukusebenzisa eli xesha ukudambisa kunokuhlaziya kakhulu.