Siphila kwixesha apho inkangeleko yomzimba iyinkxalabo yabaninzi. Inani elikhulu labantu lisebenza emizimbeni yabo kwaye litya ukuze lixhamle ubuhle obusebenza kakuhle nobunempilo. Nangona kunjalo, kukho ezinye iintsomi malunga ukutya, nto leyo enokuba ngumqobo osisikhubekiso.
yitya ngokufanelekileyo Kubalulekile ukuba sempilweni kwaye wonwabele ubomi obudlamkileyo. Kwakhona, i ukusetyenziswa Ngenye yeentsika eziphambili zokufezekisa iinjongo zempilo kunye nobuhle. Noko ke, sikwixesha laxa, singenalwazi lwaneleyo, sisenokukhukuliswa zezinye iintsomi esimele sizikhumbule.
3 Iintsomi ezingeyonyani malunga nokutya
Ubulumko obudumileyo bugcwele iinkolelo ezigwenxa malunga nesondlo esichanekileyo kunye nokutya okugqibeleleyo. Ukuqala, Akukho kutya kugqibeleleyo. Ewe, kukho ezinye ezinezondlo ezininzi okanye iipropathi eziluncedo kakhulu, kodwa nantoni na esetyenziswa kakubi inokuba nemveliso. Kwindawo yesibini, Igama elithi ukutya kufuneka lihlaziywe ngokwentsingiselo yalo. Kwaye ukutya ukuze sifikelele usukelo lomzimba esilusukelayo kuthetha ukutya ngendlela esempilweni, echanekileyo neyohlukeneyo. Izithintelo eziqhubekayo kunye nezicwangciso zokutya ezimangalisayo aziniki iziphumo ezihlala ixesha elide, kwaye azihlali zilungile kwimpilo.
1. Amafutha mabi
Amafutha kunye ne-cholesterol ziyimfuneko kwisixa esithile. Banegalelo kwi ukwenziwa kwehomoni kwaye ngamalungu eembumba zeeseli. Yiyiphi Akukhuthazwa ukuba uwadle ngokugqithisileyo ngenxa yomxholo wekhalori.. Kufuneka sahlule phakathi kwe Amafutha adlulayo, enemvelaphi yoshishino; i Izele kwiimveliso zezilwanyana; kwaye eyona isempilweni imvelaphi yemifuno.
2. Akufanele usele ngexesha lokutya
Unokusela amanzi ngexesha lokutya ngaphandle kwabo bantu bathwaxwa yingxaki eyenza ukwetyisa kube nzima. Amanzi akanalo iikhalori kwaye, ngenzuzo, kwandisa ukuvakalelwa Ukuhlutha.
3. Ukuyeka ukutya kunciphisa ubunzima
Lo ngumkhwa ombi owonakalisa kakhulu olu hlobo lokutya kwesisindo. Kufuneka utye inani lokutya elicetyiswe yingcali yezondlo, ukuze ukwazi tshisa ngokufanelekileyo iidipozithi zamafutha omzimba. Ngokuqhelekileyo kukho izidlo ezihlanu, kuxhomekeka kwinjongo. Ukungatyi ukutya nako kunokubangela ukwanda ixhala malunga nokutya
Eyona nto ingcono onokuyenza kukulandela isicwangciso sokutya esahlukileyo, esilungeleleneyo nesinempilo. Kwakhona, yenza umthambo yonke imihla kwaye uphile ubomi obusebenzayo. Imikhwa enempilo yileyo iya kukunika impilo entle, iya kukwenza ukonwabele inkqubo yakho kwaye, ngenxa yoko, iya kukwandisa ukuzithemba kwakho kwaye indlela ozibona ngayo iya kuphucula. Khumbula ukuba akukho maqhinga, kuphela ukuqeqeshwa kunye nokunyamezela.