Sele sintywiliselwe koko kulindelweyo primavera. Sonke sasifuna ukuba lo uze. Imozulu entle ibonakala, imbonakalo-mhlaba iyaqhakaza kwaye kubonakala ngathi imo yethu iyaphucuka. Kodwa ayizizo zonke izinto ezilungeleyo, kuba lixesha le-allergies kunye neyethu majoni omzimba inokufuna i-booster.
Iingcebiso zokuqinisa amajoni ethu omzimba
Kulumkele ngokukhethekileyo ukutya kwakho
Ukomeleza ukhuseleko kunye nokuphucula imeko ye-immune system kuyimfuneko ukutya ngendlela enempilo nelungeleleneyo. Ngale ndlela, zama ukuba izitya zakho zenziwe kukutya kwendalo okufana neziqhamo kunye nemifuno ngobuninzi bazo. Ukutya okunje isipinatshi, itswele okanye iiapile, ziqulathe iquercetin kwaye uncede ukulwa nezinye iimpawu ze-allergies.
Iisuperfoods zokhuseleko lwethu
Quka ihlume ekutyeni kuyimpumelelo. Bazizityebi iivithamini, ii-enzymes kunye neefayibha, ngoko ligalelo elibalulekileyo lobubomi. Ungathatha i-tablespoon ngosuku ukuze uzuze kwiipropati zayo.
Ukutya prebiotic, njengoko i-bifidus kunye ne-lactobacillus, zifanelekile kwi-immune system kunye nomsebenzi wamathumbu. Phakathi kwazo kukho Kefir, i iyogathi tyetyiswa, i igwele okanye ezinye iiplagi. I i-ginger, i-sinamon okanye igalikhi, zi-superfoods ezigqwesileyo zokuphucula i-allergies kunye nokubanda.
Ukutya kunye ne-beta carotene
Uncedo ku yomeleza ukhuseleko kwaye basebenzela phucula ulusu ngokwendalo kwaye uyigcine isempilweni. I izaqathe ukutya inkwenkwezi zizityebi beta-carotene. Abanye ngaba iipapaya, intsimbi yepepile, broccoli, ibhatata, iimango, ipesika, ...
Ukutya okutyebileyo ngevithamini C
Benza ngathi i-antihistamine yendalo. la iorandi, i ilamuni, el tomato okanye ikiwi ezinye zazo.
Ukuzivocavoca
Ukuhlala ubalulekile kwaye wenze umsebenzi womzimba yonke imihla kubalulekile kwimeko elungileyo yamajoni omzimba. Ukwandisa ukhuseleko kunye namandla. Isenokuba ngumthambo ophakathi, njengokuhamba, ukuqubha okanye ukukhwela ibhayisekile.
Descanso
Zihloniphe iiyure zakho zokulala. Ingqondo nomzimba wakho kufuneka uphumle ukuze ugcine amandla kunye namandla. Abanye baziva bediniwe ngokutshintsha kwexesha, ngoko kufuneka ulale Iiyure ze8. Sukulala kancinci, nangaphezulu! Ukuba ulala kakhulu uya kuziva udiniwe. Ukuphumla ukukwazi ukuchitha imini ngamandla amaninzi kunye namandla.
I-hydration elungileyo
Ukuba hydrated kakuhle kubaluleke kakhulu gcina umzimba ukwimeko entle. Ngoko ke, ukusela amanzi amaninzi kubalulekile unyaka wonke. Hlala uphethe ibhotile yakho kwaye usele nokuba awuziva unxaniwe, njengoko oku kunokuba luphawu lokuqala lokuphelelwa ngamanzi emzimbeni.
Ukuba ufuna ukwazi ukuba uhambisa amanzi ngokuchanekileyo, unokucofa apha.