I-hydration ibonakala ilula kakhulu, akunjalo? Usela amanzi xa unxaniwe kuphelele apho. Kodwa eyona ngxaki nge-hydration kukuba iimbaleki ezininzi ziphelelwe ngamanzi ngaphambi kokuba ziqale ukuzilolonga. Oku kubangelwa kukungasetyenziswa ngokwaneleyo kwamanzi okanye ilahleko egqithisileyo, nokudityaniswa kwazo zombini.
Umdlali oqhelekileyo, othanda ngokukhethekileyo ukuqeqesha into yokuqala ekuseni, udla ngokuzilolonga ngokusilela kwasekuqaleni. Enyanisweni, uninzi lwabantu lu-1% -2% luphelelwe ngamanzi ngenxa yokuhamba nje. Kwaye ukuba uphelelwe ngamanzi, nakwi-2% kuphela yobunzima bomzimba wakho, kuya kuba nefuthe elibi kumsebenzi wakho wokuqonda. Ayisiyongqondo yakho kuphela ehluphekayo, kodwa yonke into ukusuka kukuqina kunye nesantya ukuya kwibhalansi.
Xa sisebenzisa imozulu efudumeleyo okanye kwimozulu eshushu, igazi lethu alanelwa kuphela phakathi kwentliziyo kunye nezihlunu; ikwasetyenziswa eluswini inkqubo yokubila. Oku kuthetha ukuba siya kuba negazi elincinci lokuthwala i-oksijini kunye nezondlo kwiimisipha, ukulahla iimveliso zenkunkuma, kunye nokugcina ukukhutshwa kwentliziyo kunye nokugcina izinga lokubetha kwentliziyo.
Ukuba ulinda ukusela amanzi kuphela xa unxaniwe, kuya kuba sele kusemva kwexesha. I sed luphawu lokuba ukufutshane ne-2% yokuphelelwa ngamanzi emzimbeni, kwaye ukuphelelwa ngamanzi emzimbeni kunciphisa ukusebenza kwezemidlalo nokuba unxaniwe. Kwaye ngelixa ezinye izinto, njengokunganyangeki komoya, zinokukugcina ungaziva ubila kancinci, zinokwenza kubonakale ngathi awuphulukani namanzi amaninzi ngokubila njengoko unjalo.
Ukuba awuyi-hydrate ngaphambi koqeqesho, okanye ngexesha lokuzilolonga, ubeka umngcipheko wokujongana neziphumo ezibi ezinokuthi ziphazamise ukusebenza kunye nempilo yakho. Nazi iimpawu ezintlanu zokuphelelwa ngamanzi emzimbeni ekufuneka uzilumkele kwaye uzinyange njani.
uziva unesiyezi ngesiquphe
Oku kwenzeka ngenxa yezi zilandelayo: ubuchopho bakho bungama-80% amanzi, ngoko ke utshintsho oluncinci kumanqanaba akho okuhambisa amanzi lungabangela iimpawu ezifana nesiyezi. Xa silahlekelwa yi-electrolytes njengesodium, i-potassium, ne-chloride, unxibelelwano phakathi kwengqondo, izihlunu, kunye neeseli zemithambo-luvo kuwo wonke umzimba zinokuchaphazeleka; ukuthintela ingqondo ekusebenzeni ngokufanelekileyo. Kwakhona, ukuncitshiswa komthamo wegazi kunciphisa inani le-oksijini kunye nezinye izondlo ezifunyanwa ngamalungu omzimba, kuquka nengqondo.
Ukuba uziva unesiyezi okanye unentloko elula ngelixa uziqeqesha, into yokuqala ekufuneka uyenzile kukuma kwangoko. Xa umzimba unokungalingani kwe-electrolyte, awufunxa ulwelo njengoko kufanelekile. Eyona nto ingcono ongayenza kukusela isiselo kunye nesodium kunye noshukela, kwaye uya kuqaphela ukuphucuka okukhulu.
Intloko yakho ibuhlungu kakhulu
Zininzi izizathu ezibangela intloko ebuhlungu, kodwa ukuba uqalile ukuziqeqesha uziva ulungile, awuzange usele amanzi amaninzi kwaye ngoku unentloko ebuhlungu, kusenokwenzeka ukuba uphelelwe ngamanzi emzimbeni. Ukuphelelwa ngamanzi emzimbeni kubangela ukuba ingqondo iyancipha kwi-skull, icaphukisa i-receptors yentlungu ejikelezileyo.
Isisombululo sicacile: sela ngakumbi. Ngaphambi kokuba ufikelele kwibhokisi yeepilisi, zifake emanzini ngokufanelekileyo. Naxa une-hangover, oku kungenxa yamanqanaba okungabikho kwamanzi emzimbeni wakho.
intliziyo yakho ibetha kakhulu
Uqeqesho oluphelelwe ngamanzi emzimbeni lunokusenza siqaphele ukuba izinga lokubetha kwentliziyo yethu liyenyuka. Ukuphelelwa ngamanzi emzimbeni kubangela ukuhla komthamo wegazi, kubangela ukutyeba kwegazi kunye nokuncipha komsebenzi wentliziyo ukubonelela ngamafutha kwimisipha yethu. Ngoko ukuba intliziyo kufuneka isebenze ngakumbi, ukubetha kwentliziyo kuya kuba phezulu.
Ukunqanda oku, into ekufuneka uyenzile kuku-hydrate ngokukhawuleza. Kodwa khumbula ukuba ukubuyisela amanzi emzimbeni kubandakanya okungakumbi kunokusela nje amanzi. Silahlekelwe ngamanzi kunye ne-electrolytes, ngoko kufuneka uzizalise ngokuchanekileyo.
Ulusu lomile kwaye luqinile
Ulusu lwethu lumalunga nesibini kwisithathu somthamo wamanzi. Ukuba sikwinqanaba lokuphelelwa ngamanzi emzimbeni, imveliso yokubila iyancitshiswa ukuze kugcinwe ulwelo kunye nokwanda kobushushu bomzimba. Oko kukuthi, kunokubangela ukuba ulusu lubonakale luqinile kwaye lome.
Ukuthintela oku kungenzeki okanye ukuyisombulula, xa uqaphela ukuba umzimba wakho ulapho uthumela ulwelo kwamanye amalungu, kufuneka ungxamiseke ukuba ukhuphe amanzi rhoqo. Ikwakulumkisa ukuba kufuneka unike ingqwalasela kwi-prehydration. Ngaphambi kokuba uqale nawuphi na umsebenzi onamandla, sela isiselo sakho se-electrolyte kwiiyure eziyi-12-24 ngaphambi koqeqesho.
Umchamo umnyama ngombala kwaye unevumba elinamandla
Enye yeendlela ezikhawulezayo zokwazi ukuba awunayo i-hydration kukujonga ichama yakho. Izintso zakho zezona zinyamekela ngokwenene zonke ezo zinto: zinokukhupha amanzi xa zinokwaneleyo okanye zigcinwe kwimeko yokuphelelwa ngamanzi emzimbeni kwangaphambili. Zombini umbala kunye nevumba lomchamo ziphuma kwizinto ezilahlwayo ezihluzwe zizintso. Njengoko umzimba uphelelwa ngamanzi emzimbeni, kwaye unamanzi amancinci okungxenga izinto ezilahlwayo, umchamo esiwudlulayo uba nzulu kwaye ube mnyama.
Ngokufanelekileyo, umchamo wakho kufuneka ube nombala okhanyayo, phantse obala. Ukuba uqaphela ukuba mnyama okanye umbala wendiza ukhaphukhaphu kakhulu, luphawu lokuba awuseli ngokwaneleyo okanye uziqeqeshe kakhulu kwimozulu okuyo.