Los iibhafu zolwandle Baneenzuzo ezingenakubalwa kwinqanaba lomzimba kunye nengqondo. Kwaye kukuba amanzi olwandle ayasiphumza, kwangaxeshanye abonelela ngempilo emzimbeni wethu. Ukuba ungomnye wabo bacinga kakhulu ngaphambi kokuntywila emanzini, tshintsha isimo sakho sengqondo! Ihlobo liyasondela kwaye lixesha lokufumanisa izibonelelo zalo mkhuba.
Liyinyaniso elokuba, kubantu abaninzi, ukuhlamba elunxwemeni kuyinto yasehlotyeni. Noko ke, kukho abantu abaninzi abakhaliphileyo abahlala kufuphi nolwandle, abakwenza oko unyaka wonke. Ewe Ewe! Nasebusika!
5 Izibonelelo zezandla zolwandle
Akuqhelekanga ukuba uve kubo bonke ubomi bakho ukuba ukuhlamba elwandle kulungile. Kodwa kusenokwenzeka ukuba akukhange uyeke ukuzibuza ukuba kutheni. Kucacile ukuba indalo ilumkile kwaye isinika izixhobo zokuzisebenzisa ukuze kungenelwe imizimba yethu.
- Ukuhlamba elwandle kuyanceda bulala iintsholongwane kwaye uphilise amanxeba. Oku kungenxa yomxholo wayo kwi sal y iodineIlungele ukuphucula imeko yamanxeba esikhumba. Ukongeza, iodine iluncedo kakhulu idlala lengqula, ejongene nemetabolism yethu.
- Sebenzisa i ukujikeleza kwegazi. Oku kungenxa yokuba amanzi enza uxinzelelo oluphezulu kunomoya. Ngale ndlela, ivuselela ukujikeleza kwaye iqhube ukuhamba kwegazi ukuya entliziyweni. Ukuba unengxaki yokujikeleza kwegazi njenge Imithambo yegazi, khetha iibhafu zaselwandle, nanini na kunokwenzeka.
- Bakhe iipropathi ezichasene nokuvuvukala, ukuphucula imeko ye amalungu. Ukuba uneengxaki ezifana isifo samathambo, okanye intlungu edibeneyo, ukuhlamba elwandle kuya kuba kuhle kakhulu kuwe.
- Bavuselela i ukuthungwa kwesikhumba, ngenxa yesiqulatho sayo sezimbiwa ezifana calcium, magnesium, potassium kunye nesulfure.
- Es ukuphumla. Imvakalelo yokudada emanzini izisa ukuphumla ezingqondweni zethu. Ukuhlamba elwandle kulawula inkqubo ye-nervous kwaye kusenza sizive sizolile kwaye sizolile.
Ukongeza kuyo yonke le nto, isebenza njenge ukuhlamba kwendalo kwaye uhlambulule ulusu. impepho yolwandle coca imiphunga yethu kwaye isinika imvakalelo yokugcwala kunye nentuthuzelo. Ke ngoku uyazi, ukusebenzisa izibonelelo esizinikwa yindalo akukho nzima kangako. Ngokuqinisekileyo, ngoku ukuba uyazazi iingenelo zokuhlambela elwandle, awucingi ngako kakhulu xa kuziwa ekuthatheni idiphu elungileyo; okanye ziyeke uthwaxwe kukuhamba kwamaza.