Ukucinga nge-migraine kukucinga intloko ebuhlungu. Kodwa unokufumana i-migraine echaphazela amehlo akho kwaye kungekhona intloko yakho, eyaziwa ngokuba yi-ocular okanye i-migraine ebonakalayo. Kukho iindidi ezimbini: i-migraines ene-aura kunye ne-retinal.
Nge migraines kunye ne-aura, usenokubona amachokoza, izangqa, amagosogoso okanye imilo yeceba, okanye ilitha lokukhanya elihlala malunga nemizuzu emihlanu ukuya kwiyure. Ngokuqhelekileyo, amabala kunye neemilo zibonwa ngamehlo omabini. Ezi zimpawu zingabonakalisa ukuba intloko ye-migraine isendleleni okanye ayikho. Abanye abantu abakhe baphathwe yintloko emva koko.
Phakathi kwe-15 kunye ne-20 ipesenti yabagulayo be-migraine bafumana i-auras. Nangona ezi ziphazamiso zinokuphazamisa kwaye ziphazamise ukukwazi kwakho ukugxila kwinto oyenzayo, zihlala zingekho nzulu.
Omnye i-retinal migraine inqabile, kodwa inokuba nzulu. Ngolu hlobo lwe-migraine, uphawu olunokwenzeka kakhulu alukwazi ukubona kwelinye iliso, ukunciphisa umbono ixesha elifutshane, kulandelwa yintloko. Ekubeni ukulahleka kombono kunokuba yingozi ngakumbi, qiniseka ukuba ufune ingqalelo ngokukhawuleza kwi-ophthalmologist okanye i-neurologist ukufumanisa unobangela kwaye umisele unyango olufanelekileyo.
Indlela yokuphepha i-migraine nge-aura?
Nyanga i-ocular migraines efana nendlela ophatha ngayo imigraines rhoqo. Unokuthatha amayeza ahlukeneyo ukunceda ukuphelisa iimpawu, kuquka i-triptans, i-nonsteroidal anti-inflammatory drugs (NSAIDs), kunye ne-acetaminophen. I-Triptans, evala iindlela zeentlungu kwingqondo, zifuna umyalelo.
Isebenza kakhulu ukuba uthatha iyeza lakho ngokukhawuleza ukuba uqale ukuba neempawu ezibonakalayo. Nangona kunjalo, kukho amanyathelo okuzinyamekela anokuba yinxalenye yesicwangciso sokususa i-ocular migraine ngokukhawuleza.
phumza amehlo akho
Kuphephe ukukhanya okuqaqambileyo okungenayo ukuba yimini enelanga ngaphandle okanye uhlale kude nescreen sekhompyuter yakho. Hambisa kwigumbi apho ukukhanya kungenabuhlungu kwaye uvale amehlo akho. Ilaphu elipholileyo elingasemva kwentamo okanye phezu kwamehlo okanye ibunzi lisenokunika isiqabu.
utye usele into
Ngaphandle kokuba yenye yezinto ezikubangelayo, iqhekeza letshokholethi linokunceda ngenxa yecaffeine. Ngokufanayo, kubalulekile ukuba uhlale u-hydrated, ngoko usele, ngokukhethekileyo amanzi.
phumla nje
Fumana into ekhulula uxinzelelo lwakho kwaye uyenze. Kwabanye abantu, uqeqesho olusesikweni lokuphumla, olufana ne-biofeedback okanye unyango lokuziphatha kwengqondo, luyasebenza.
Buza ugqirha wakho malunga namayeza okulwa isicaphucaphu
Abanye abantu abane-migraine nge-aura baziva benesicaphucaphu. Ukuba kuyenzeka kuwe, amayeza afana nechlorpromazine, metoclopramide, okanye iprochlorperazine anokukunceda uzive ungcono ngokukhawuleza.
Indlela yokuthintela?
Unokuzama ukukhusela i-migraine nge-aura ngendlela efanayo ukuba unokwenza ngayo nayiphi na i-migraine.
Fumana izinto ezikubangelayo
Ngokugcina ijenali, unokubona oko kunokubangela imigraines yakho. Nje ukuba uzazi izinto ezikubangelayo, unokusebenza ukuze uziphephe kangangoko. Iimpawu eziqhelekileyo ze-migraine zibandakanya utywala, iziqhamo zesitrasi, kunye nokutya okupakishweyo kunye nokucutshungulwayo kunye neekhemikhali, ezifana ne-monosodium glutamate kunye ne-nitrate kwizinja ezishushu kunye nenyama yedeli.
Fumana ubuthongo obusemgangathweni
Sukulala kakhulu okanye kancinci kakhulu. Landela umkhwa ofanayo ukuya kulala nokuvuka, nangeempelaveki.
Yitya ngokwewotshi
Ukuba nenkqubo yokutya rhoqo kuya kukunceda ugweme ukutya okulahlekileyo, into ebangela abanye abantu.
Thatha amayeza ukukhusela i-migraine
Kukho amayeza amaninzi amatsha kunye asebenzayo, kunye neyeza ezisetyenziselwa ezinye iimeko, ezinceda ukukhusela i-migraines. Ezi zivela kwi-biologics kunye ne-Botox ukuya kumayeza oxinzelelo lwegazi oluphezulu, i-antidepressants, kunye ne-anticonvulsants. Thetha nogqirha wakho malunga neyona nto ikulungeleyo ngokusekelwe kubuninzi be-migraines yakho ebonakalayo.