Ukutya kunonxibelelwano olusondeleyo kunye nombono kunye nempilo yamehlo. besesikuxelele kufuneka utye njani ukuze ube namehlo aphilileyo, kwaye ke sityhila i-nutraceuticals ezintlanu (ukutya okusebenzayo kunye nezongezelelo) eziza kusikhusela kakhulu kwiingxaki zombono.
I-Blueberries
La maqunube amancinci amnyama aluhlaza aneflavonoids (i-antioxidants) ukuba khusela iliso kumonakalo we-oxidative ukukhanya. Isongezo seblueberry kunciphisa ukuqhubela phambili kwe-myopia ebantwaneni, kwandisa iekuphumeni kweenyembezi kubantu abane-syndrome yeso elomileyo kunye cinezela umonakalo we-retinal uveliswa kukuvezwa kukukhanya okuluhlaza. Kwizifundo zesayensi, iimveliso zeblueberry ezisetyenziselwa umxholo wazo we-anthocyanin zezona zisetyenziswa rhoqo. Iidosi zivela kwi-40 ukuya kwi-80 mg ye-cranberry anthocyanins, ithathwa kabini ukuya kathathu ngosuku.
ICoenzyme Q10
I-Coenzyme Q10 (CoQ10) yi-cofactor ebalulekileyo kwimveliso yamandla kwiiseli kunye ne-antioxidant eyomeleleyo ekhusela i-lipids, iiprotheni kunye ne-DNA kumonakalo we-oxidative. CoQ10 ikhusela amehlo ukusuka Uxinzelelo lwe-oxidative yenziwe kukuvezwa kukukhanya kwe-ultraviolet. Kukwayinyaniso ukuba inokunceda ukuthintela ukuqala kweglaucoma ngokulungelelanisa uxinzelelo lwe-intraocular, ukwandisa ukuveliswa kwamandla kwiiseli ze-retinal kunye nokukhusela iiseli ze-nerve ezinxulumene nombono. I-dose ephakanyisiweyo ye-CoQ10 isuka kwi-90 ukuya kwi-200 mg ngosuku. Inokufumaneka kukutya kwemvelaphi yezilwanyana, ngakumbi inyama kunye ne-offal, okanye intlanzi enamafutha (i-sardines, i-horse mackerel, ityhuna, i-herring okanye i-mackerel). Nangona kunjalo, kukho abantu abayithatha ngendlela yokongeza.
Ginkgo
I-Ginkgo ngumthi ovela eKorea, eChina naseJapan. Isicatshulwa sayo, esivela emagqabini, sisityebi kwi-polyphenols ye-antioxidant. Ezi polyphenols ziye zaboniswa ukuba zineempembelelo ze-neuroprotective kwiiseli ze-retinal ganglion kunye nokuphucula umsebenzi we-vascular emehlweni; kungoko ngaloo ndlela iqhelekile uxinzelelo lwe-intraocular y umngcipheko weglaucoma uyancitshiswa. Iinzuzo zeginkgo ngokumalunga neglaucoma ziyaphuculwa xa ilawulwa nge-bilberry anthocyanins. Umthamo wayo onconywayo ngu-120 ukuya kwi-160 mg ngosuku.
Alpha lipoic acid
I-Alpha Lipoic Acid (ALA) yi-cofactor ebalulekileyo kwimveliso yamandla eselula, kunye ne-antioxidant enamandla. I-ALA inqanda i ukufa kweseli ye-retinal ganglion kwiimeko zeglaucoma kunye neuritis yengqondo. Ikwaphucula ubuntununtunu obubonakalayo kwi uhlobo I kunye II seswekile. Idosi ecetyiswayo, ngokwezifundo zesayensi, malunga ne-300 mg ngosuku.
ICurcumin
I-Curcumin yi-pigment ephuzi evela kwingcambu ye-turmeric, eneempawu ezininzi ze-antioxidant. Kwizifundo zezilwanyana, esi siqholo sinqande ukuwohloka kweseli ye-retinal okubangelwa kukwenzakala kwamehlo kunye, xa ifakwe ngqo esweni, iphucula iimpawu zeglaucoma.
Ewe kunjalo, ukwenza eyakho i-curcumin eyehlayo ayikhuthazwa. Iimodeli zelabhoratri zikhona, kuquka i-curcumin yomlomo.