Kubalulekile ukwazi i umahluko phakathi kwendlala kunye nexhala. Abantu abaninzi batya ngokunyanzelekileyo kwaye oku kunokubangelwa zizinto ezininzi. Inxalenye elungileyo yileyo inokulungiswa ukuzazi kunye nokwamkela isimo sengqondo sokutshintsha.
Kufuneka ndenze ntoni ukuphepha ukuthanda ukutya?
Yiba nesidlo sakusasa esifanelekileyo
Kubaluleke kakhulu qala usuku ngesidlo sakusasa esilungileyo, ukuphepha imfuno egqithisileyo yokutya phakathi kusasa. Xa sinesidlo sakusasa esifanelekileyo, siyayinqanda loo nto, emva kwexesha elifutshane, yehlisa izinga leswekile yegazi lethu. Oku kuwisa kunokubangela ukucaphuka kunye nokuxhalaba. Ukongeza, ukuthobela njengoko kufanele kuthathwe okokuqala kosuku, siya kubonelela amandla ayimfuneko emzimbeni wethu.
jongana neemvakalelo zakho
Xa singakuhoyi oko umzimba wethu ufuna ukusidlulisela kuthi, kuye kuvele uxinzelelo oluya kufuneka luphume ndaweni ithile. Kwenzeka kubantu abaninzi. Kwaye kunjalo iingxaki abazityeshelayo zibonakala zikwazi ukuconjululwa ngokutya. Esi ayisosisombululo silungileyo kwaye kufuneka silungiswe. Umkhuba onokuthi uwenze kukubhala phantsi yonke into ekukhathazayo. Ulibale ubuhle kunye noncwadi. Bhala ukhuphe yonke into oyiphetheyo ngaphakathi kunye neengcinga eziveliswa yimvakalelo yakho kuwe. Wakuba uyikhuphile kuwe, akunokufuneka utye ngokuzinkcinkca.
Thenga ngenyameko
Okukhona kugqibelele kwaye kwahluka ukuthenga kwakho, kokukhona ukutya kwakho kuya kuba ngcono. Ukutya ukutya okunesondlo kukhuthaza ukuba ungaweli kwiminqweno nemikhwa emibi. Ukuba uyazi ukuba unokutya kwi-pantry, uya kugqiba ukona ngakumbi. Ngomzuzu wokuxhalaba kunzima ukubeka i-brake, kodwa ngakumbi, ukwazi ukuba ikhitshi lakho ligcwele izilingo.
khetha ulwelo
Xa uziva unqwenela ukutya ngokukhawuleza, khetha ukusela amanzi okanye infusions. Enye inketho kukusela i-smoothie yasekhaya okanye umhluzi. Ungavumeli ixhala lakho likukhohlise kwaye liloyise.
Yamkele ixhala lakho kodwa ungazinzisi
Thetha nawe kwaye uvume inkxalabo yakho. Nje ukuba uyifumene, ngokuqaphela, kuya kuba lula kuwe ukuyisusa. Yima kwaye uphefumle, zichaze ukuba into oyivayo ayilamba, kwaye usele iglasi yamanzi. Musa ukuwela ekuhendweni. Yomelela uyiyeke idlule.
Kodwa ndazi njani ukuba ndinexhala okanye ndilambile?
Indlala
- ivela kwi Ifom eqhubekayo.
- Unesidingo sokutya ngokungathandabuzekiyo, Awudingi kutya kuthile.
- Ungakuhlehlisa ukuthatha, akuziva ulambile ngokungxamisekileyo.
- Ekugqibeleni, uziva uhluthi Ngeli xesha ubungayi kuqhubeka nokutya.
- Uziva ukwaneliseka ekupheleni. Uzalisekise intswelo.
Ukuxhalabisa
- ivela kwi indlela ngesiquphe.
- kufuneka utye into ethile (kwaye ngokuqinisekileyo hayi iqhekeza lesiqhamo).
- kufuneka utye ngokukhawuleza.
- Utya ngomdla kangangokuba xa ugqiba kwakho ungenelwe ubutyala. Kwakungeyomfuneko.