Sele singene ngokupheleleyo kwixesha elishushu, ngoko ke kufuneka silumke ngakumbi nge-hydration yethu ukuze umzimba wethu uqhubeke nokusebenza ngokufanelekileyo. Kuyinto eqhelekileyo ukufumana iingcebiso zokuba kufuneka sisele amanzi okanye sitye ukutya okuqulethe izixa ezikhulu, kodwa ngaba uyazi ukuba yintoni ingxaki yakho yokuphelelwa ngamanzi emzimbeni?
Kungenzeka ukuba awuzange uyeke ukucinga malunga nokuba yintoni ebangela ukuba ube namanqanaba aphantsi amanzi emzimbeni wakho, ke namhlanje sifumanisa i-12 enokuba ngunobangela ongazange uhlangane nawo.
Ukuba sexesheni
Akusiyo impawu egxininiswe xa sikwimozulu eshushu, ukuya esikhathini kuchaphazela ukuhanjiswa komzimba ngenxa ye-estrogen kunye neprogesterone. Kuyinyani ukuba lo mgaqo awuchaphazeli bonke abafazi ngokulinganayo, abanye bahlala ngaphantsi kweentsuku ezine kwaye abanye phantse iveki, ngoko ke ukuphelelwa ngamanzi emzimbeni kuchaphazela ngendlela eyahlukileyo.
Kukulungele ukuba ukongeza kwesi sizathu, usela amanzi ukunciphisa ukugcinwa kwamanzi okwenziwa ngeli nqanaba lokuya esikhathini.
Ndikushiya apha inqaku malunga nendlela onokuyenza ngayo thatha ithuba lezigaba zomjikelo wakho ukuze ufumane okuninzi kuqeqesho lwakho.
Ukukhulelwa kunye nokuncancisa
Xa abafazi bekhulelwe, ukuhamba kwegazi kuyenyuka, kubangela imfuno enkulu yolwelo. Ukongezelela, kuxhaphake kakhulu ukuba abafazi abaninzi abakhulelweyo bagabhe, bethanda ukuphelelwa ngamanzi emzimbeni bengaqondanga. Kubaluleke kakhulu ukusela amanzi amaninzi ngexesha leenyanga ezili-9 zokukhulelwa ukuze udale ubomi obunempilo kwaye uhlale usemgangathweni.
Ngokunjalo, ngexesha lokuncancisa, amanzi ayalahleka nobisi. Kungenzeka nokuba une-hydration ephantsi ukuba uqaphela ukuba kunzima kakhulu kuwe ukuvelisa ubisi.
amayeza
Amayeza anokuchaphazela ngokuthe ngqo ukupheliswa kwamanzi ngokugqithisileyo ngomchamo, njenge-diuretics. Kuxhaphake kakhulu ukuba kwenzeke xa uthatha amayeza oxinzelelo lwegazi okanye kunyango lwamaqhakuva.
Seswekile
Ukuba unesifo seswekile kufuneka uqaphele ukuba usemngciphekweni omkhulu wokuphelelwa ngamanzi emzimbeni. Ngamanqanaba aphezulu eswekile yegazi, umzimba wakho uya kuzama ukukhupha i-glucose engaphezulu ngokuvelisa umchamo omninzi. Kuyinto eqhelekileyo ukuziva ngathi uya kwindlu yangasese amaxesha amaninzi, ngoko ke hlala ujonge ibhotile yakho yamanzi ukuze uzalise ulwelo.
i-irritable bowel syndrome
Isifo samathumbu esicaphukisayo sisifo esingapheliyo sokugaya esidla ngokuchaphazela inxalenye enkulu yabemi. Usenokuba norhudo, ukugabha, isicaphucaphu, okanye nokuqhinwa. Ngokuqinisekileyo, oku kukhokelela ekuphelelweni kwamanzi okuphawulekayo. Hlala uhleli kakuhle, zombini iziselo kunye nokutya.
Ziqhelise ukwenza umthambo
Mhlawumbi sesona sizathu sicacileyo kwaye abaninzi bethu bachonga ngaso. Xa sisenza umthambo, sithanda ukubila kwaye siphulukane nolwelo, ngakumbi kwimozulu eshushu. Kubaluleke kakhulu ukuba ukhuphe amanzi ngaphambi, ngexesha nasemva koqeqesho.
Ukutya okuphantsi kwe-carbohydrates
Iicarbohydrate zigcinwa emzimbeni kunye nolwelo. Xa siyeka ukuwasebenzisa okanye sikwenza ngendlela engafanelekanga, ngokuqinisekileyo nathi sinokulahlekelwa ngamanzi. Inokukhuthaza ngokuchasene namanani kwisikali, kodwa akunyanzelekanga ukuba ibe sempilweni.
izongezo zokutya
Kuya kufuneka ulumkele ngakumbi imifuno, iziqholo okanye izongezo zokutya ezineziphumo zomchamo. I-Watercress, i-parsley okanye imbewu ye-celery idla ngokusikhuthaza ukuba sichame rhoqo.
Ukuxinezeleka
Kunzima ukunciphisa okanye ukuphelisa uxinzelelo ngokupheleleyo, siyazi. Into eyenzekayo xa sinoxinzelelo kukuba sikhupha iadrenaline kunye necortisol, iincindi zamadlala ezinokuphela zingalawuleki ukuba asiluyeki uxinezeleko.
I-Adrenaline inxulunyaniswa nokuveliswa kwe-aldosterone (ihomoni elinganisa amanqanaba olwelo kunye ne-electrolyte). Xa singenayo i-adrenaline eyaneleyo yokusingatha uxinzelelo, ukuveliswa kwe-aldosterone kuyancipha kwaye ukuphelelwa ngamanzi emzimbeni kuyanda.
Iziselo ezinxilisayo
Ayikokuqala ngqa ukuba sikuxelele ukuba utywala yinto ekhupha amanzi emzimbeni. Kunconywa ukuba ungayisebenzisi, kodwa ukuba uyenza, kungcono ukuba usele amanzi phakathi kweeglasi (nokuba yiwayini).
Ngokuqinisekileyo uye waqaphela ukuba xa usela utywala, uziva uthanda ukuya kwindlu yangasese. Oku kungenxa yokuba utywala buthintela ihomoni ye-antidiuretic edla ngokuthumela enye yolwelo esiluselayo lubuyele emzimbeni, endaweni yokuluthumela esinyini.
Endaweni yoko, xa sisebenzisa iziselo ezinxilisayo, iiseli ziyancipha kwaye amanqanaba amanzi kwisinyi ayanda. Oko kukuthi, uya kuchama amaxesha amaninzi kwaye ekugqibeleni uphelelwe ngamanzi emzimbeni ngokukhawuleza.
Umphakamo
Kuyakumangalisa ukwazi ukuba xa siphezulu, kokukhona sidinga amanzi amaninzi. Ukuba kwiindawo eziphakamileyo, imizimba yethu iyasokola ukuqhelanisa kwaye ukuphefumla kuyanda. Ziyinkqubo zendalo ezandisa amanqanaba omchamo kwaye, ngoko ke, zinciphisa ukuhanjiswa komzimba.