Ngamanye amaxesha ukufumana Ukuphela kwamafutha Ayizuzwa kuphela kwindawo yokuzivocavoca. Ukongeza kuqeqesho, kukho amanye amaqhinga onokuwafaka kwiindlela zakho zemihla ngemihla kwaye oko kuya kukunceda ufezekise injongo yakho. Kumalunga nokukwazi ukuphila impilo esempilweni, ngaphaya kweeyure zakho zoqeqesho. Ukuzalisekisa umdlalo ngemikhwa elungileyo kuya kukwenza uzive ngcono ngawe kwaye ukhuthazeke ngakumbi. Ngaba uyafuna ukutshisa amanqatha? Qaphela!
Yiya kwingcali
Kungakhathaliseki ukuba uzama kangakanani ukutya, ukuzilungiselela ukutya akusayi kuze kulingane nokokutyayo kwengcali yezondlo. Oku kuya kwenza ufundisiso lobuqu yaye kuya kulungiselela isicwangciso esifanelekileyo ngemeko yakho nobuchule bakho.
Musa ukungasidli isidlo sakusasa
Ukutsiba isidlo sakusasa kunokuba kusebenza ngokuchasene nawe. Kukho abantu abanxulumanisa ukwehla kobunzima ngokuthatha ukutya okuthile kwaye oku akuchanekanga ngokupheleleyo okanye kuchanekile. Landela izidlo ezicetyiswayo kwaye ubandakanye ifayibha kwisidlo sakho sakusasa.
Hambisa umzimba wakho
Kukho iiyure ezininzi imini yonke, ngaphaya kwezo uzichitha kwindawo yokuzivocavoca. Thatha izitebhisi, uhambe uye kwiindawo apho kunokwenzeka. Hlala usebenza, ekuhambeni.
Yazisa indlala kwaye ulibale okunye
Kukho amaxesha apho sitya ngaphandle kokwahlula ukuba into esiyivayo yindlala. Zama ukucinga kabini xa isizathu sokutya kukukruquka, ukuxhalaba, okanye nasiphi na esinye isizathu.
sukulamba
Ukuba uyeka ukutya ngokwaneleyo, uya kugqiba ukucinezela imetabolism yakho kwaye umzimba wakho awuyi kukwazi ukusebenza nzima ukulahlekelwa iikhalori. Gcina imetabolism yakho iphezulu ngokunika umzimba wakho izondlo ozifunayo.
Sela amanzi
Ziphephe iziselo ezithambileyo kwaye ukhethe amanzi. Hlaziya umzimba wakho, uyimfuneko kwimpilo entle.
Guqula "inkangeleko" yekhitshi lakho
Guqula ikhitshi lakho libe yindawo esempilweni. Ukuphelisa ukutya okungenamsoco, zibekele izikhokelo kwaye ulungelelanise ukuthenga kwakho. Eyona nto inzima kukuqala. Nje ukuba ucwangcise imikhwa yakho emitsha, inkuthazo yokuqhubeka nosukelo lwakho iya kwenza okuseleyo.
Yandisa ubunzima bakho bemisipha
Musa ukugxila ekulahlekeni kwamafutha ngokuzimeleyo. Phakamisa iintsimbi kwaye usebenze ukuze ufumane ubunzima bezihlunu.
Hamba kunye ne-taper yakho
Xa utya kude nekhaya, yenza i-taper ibe ngumhlobo wakho. Zilungiseni ukutya, ningangeni ekuhendweni.
Ingcamango "yokutya"
Musa ukutolika ukutya njengezithintelo kunye nendlala. Kunokuba isichasi esipheleleyo. Kubandakanya utshintsho kwimikhwa eya kukusondeza kusukelo lwakho. Sikholelwe, ukukhokela ubomi obunempilo, kunye nokuba kubalulekile, kumlutha!