Ubomi buhambela phambili kunye nezithethe, izithethe, iindlela, kanye njengenzululwazi, uncwadi, imidlalo, imiboniso bhanyabhanya, iimoto kunye nendlela yokwenza isonka zitshintshile ukuba sijonga kwixesha elidlulileyo. Kuyafana nendlela esondla ngayo abantwana bethu. Kuze kube yiminyaka eyi-15 edlulileyo kwakunqabile ukubona umntwana oneminyaka engama-6 ubudala edla i-broccoli, i-carrots ebilisiwe, iimbotyi eziluhlaza okanye inkukhu ngezandla kunye nesantya sabo, nangona kunjalo, ngoku yinto eqhelekileyo kwihlabathi. Oku kwaziwa ngokuba yi-BLW okanye indlela yokulunyulwa komntwana.
Indlela ULunyulo Olukhokelwe Usana Ixhaphakile kakhulu kule mihla, kodwa kude kube mva nje ibifumana izikhalazo ezininzi kunendumiso. I-Spanish Association of Pediatrics isandul' ukuyifaka kwiingcebiso zayo malunga nokutya okuhambelanayo. Kodwa asikholelwa ukuba ilula, hayi, hayi kwaphela.
Imiba emininzi kufuneka ithathelwe ingqalelo, kufuneka silumke ngakumbi umntwana kunye nokutya kwakhe kunokutya "kwemveli" yobisi kunye nokutya okuziinkozo (isidudu), asimele silibale ukuba kukutya okuhambelanayo, kuba kwiiveki zokuqala zethu. Unyana Akayi kudla kakuhle ade afumane ukuxhonywa kokutya emlonyeni wakhe, ekubeni ukusebenzisa izitya kushiywe unyaka omnye ubudala. Ngaphandle kokulibala ukuba ziimvavanyo ekufuneka sizenze kwaye ngazo sinokubona ukwaliwa kokutya.
Ithini indlela yeBLW?
I-BLW imele i-Baby-Led-Yeaning kwaye yindlela yokongeza kwidayethi yomntwana wethu Ukususela kwiinyanga ezi-6 ubudala. Indlela enempilo kunye nenempilo yokuyondla kwaye ngaloo ndlela uyigcine kude ne-porridge ye-ultra-processed ethengiswa kuthi njengokutya okuchanekileyo nokupheleleyo, xa ngokwenene inezithako eziphantsi, amafutha amaninzi kunye neswekile eninzi. . Ungakhankanyi isiqhamo okanye i-porridge yenyama ukuba iipesenti zezinto eziphambili ziphantsi kakhulu.
Ngamagama ambalwa, indlela ye-BLW kukufakwa kokutya okuqinileyo emva kokugqitywa kwesigaba sobisi, nangona ekuqaleni isebenza njengesondlo esincedisayo kunye nebhotile okanye ibele, emva kweenyanga ezimbalwa kuya kuba yindlela yodwa yokondla. unyana wethu..
Le ndlela inceda ekuphuhliseni ubuntu bomntwana, ukumenza azive ekhululekile ukukhetha into afuna ukuyidla, ngesantya kunye nemali ayifunayo. Ukongeza, kuyamnceda ekuphuhliseni kwakhe iimoto kunye neengqondo kunye nokuthanda kwakhe ukutya okunye okanye abanye baphuhla, kunye nokukwazi kwakhe ukukhetha, ngaphandle kokuba iimvakalelo zakhe ezi-5 ziya kuqala ukucokisa.
Ngaba yindlela efanelekileyo yomntwana wam?
Ngaphambi kokuba siqale umntwana wethu kobu buchule buntsonkothileyo, izinto ezininzi ezibaluleke kakhulu kufuneka zithathelwe ingqalelo. Hayi kuphela ixesha lethu, ukuzinikela kunye namava, kodwa ukukhula komntwana wethu. Umntwana ngamnye wahlukile, siyayazi loo nto, kodwa ukwazi akwanele. Kufuneka sizazi ukuba mhlawumbi, kungakhathaliseki ukuba sifuna kangakanani ukumpha unyana wethu oku kutya, akakakulungeli.
Ukwazi ukuba lixesha elifanelekileyo kufuneka sithathele ingqalelo olu luhlu:
- Ukuba ugqirha wethu wabantwana unike ok.
- Idala kuneenyanga ezi-6.
- Usana lunomdla ekutyeni ngaphaya kwebhotile okanye ibele.
- Isidalwa siyakwazi ukuhlala kwaye sime nkqo kwaye ngaphezulu okanye ngaphantsi sithule.
- Uhamba kakuhle ezandleni zakhe.
- Akabonakalisi izinto zokwalisa umzimba okanye iingxaki ezinzulu.
- Uyakwazi ukubona kakuhle yedwa kwaye abambe oko akufunayo.
- Ufaka izinto emlonyeni.
- Ihamba kakuhle emlonyeni kwaye ayiminxeki lula.
- Uphulukene ne-extrusion reflection.
Amanyathelo okuqala nge-Baby-Led-Yeaning
Ukuba siphendule ewe kuzo zonke ezi zinto zingasentla, ngoko ke umntwana wethu omncinci ukulungele ukuqalisa oku kondla kokuncedisana, kungenjalo, kuya kufuneka siqhubeke silindile. Nangona usana lwethu lulungisiwe, uthotho lweemfuno kufuneka luthathelwe ingqalelo ukuze indlela ye-BLW iqhutywe ngokufanelekileyo.
Imithetho esisiseko yokhuseleko kwindlela ye-BLW
Ukuqala, ngumntwana obeka isantya kunye nobungakanani bokutya, asikwazi ukunyanzela okanye ukumnyanzela. Kwiintsuku ezimbalwa zokuqala uya kulahla ukutya okanye akufake konke emlonyeni wakhe. Nokuba kunjalo, le migaqo kufuneka igcinwe engqondweni kwisidlo ngasinye:
- Unyana wethu kufuneka ehleli kakuhle kwaye eme nkqo kwisitulo esiphakamileyo.
- Isitya kufuneka senziwe ngeplastiki ethambileyo okanye i-silicone, xa kwenzeka ngengozi ebetha ubuso bakhe, kwaye ukuba une-pacifier, kungcono ukuba angakwazi ukuphakamisa iplate aze ayilahle yonke.
- Kwisidlo ngasinye kufuneka sibe phantsi kweliso lomntu omdala.
- Kufuneka sikunqumle ukutya ngendlela emide ukuze ukubambe kakuhle ngenqindi lakho (iintsuku zokuqala okanye iiveki) kwaye ukuba i-diameter ayikho ngaphezulu kwe-20 cent.
- Soloko unamanzi acocekileyo nacocekileyo esandleni.
Ukutya okutsha rhoqo ngeentsuku ezi-2 okanye ezi-3
Ekuqaleni sinokukunika phakathi kwe-2 kunye ne-3 yokutya okwahlukeneyo kwaye kufuneka uhlale ubeka phambili ukutya okutyebileyo nge-iron. Akukho nto i-spicy, i-sauces, i-fried, i-rostist, ukutya okomileyo kakhulu, akukho ndawo ezitshisiweyo, akukho mifuno eluhlaza, akukho ukupheka ngetyuwa, akukho swekile, akukho nyama ekrwada, njl.
Kwimeko yeqanda, elidla ngokuba kukutya okunika ngamanye amaxesha ukusabela, kuyacetyiswa ukuba uhambe kancinci kancinci. Ixesha lokuqala mnike i-25% yesiqingatha seqanda, oko kukuthi, sipheka iqanda, siliqhekeza kwisiqingatha kwaye siliqhekeza libe ngamaqhekeza angama-4 kwaye sinika i-1 kuphela, ngosuku olulandelayo iziqwenga ezimbini ezinje de iqanda lonke lidliwe kwaye siyazi ukuba akukho zithintelo ezingalunganga. .
ioli yomnquma ewe
Yonke into esiyiphekayo unyana wethu kufuneka ibe ngomhla kwaye ukuba kuyimfuneko ukusebenzisa uhlobo oluthile lweoli, sinokusebenzisa i-EVOO kuphela, zonke ezinye ioli azivumelekanga. Yaye asinakukwazi ukugqitha umlinganiselo weOli yomnquma Eyongeziweyo Enyulu, umlinganiselo nje ofanelekileyo ofunekayo ukuze ukutya kupheke kakuhle.
Umba wonke weoli, ityuwa kunye nezinye iziqholo kufuneka zixoxwe kunye neengcali, kuba, njengoko siyazi, kukho iintlobo ezahlukeneyo zeoli yeoli, kwaye akuzona zonke ezilungele iintsana, kuphela ezona zithambileyo.
Ukutya akuvumelekanga kwindlela ye-BLW
Kukho inani lokutya esinokuthi singaziniki ngcono ngenxa yomngcipheko wokukhahlela, kuba azifanelekanga, kuba zivame ukunika iimpendulo ezimbi, njl.
- Amaqhashu.
- Apile.
- Umnqathe okrwada.
- Ipepile ekrwada.
- Itswele.
- Iitapile eziqhotsiweyo okanye ezigcadiweyo.
- Iziqholo
- Iisaladi.
- Inezinongo.
- Iisoseji ezisikiweyo.
- Iidiliya.
- Iziqhamo ezomisiweyo.
- Itshokolethi.
- Iilekese.
- Iifama eziluhlaza.
- Iitumato zeCherry.
- Yeminquma
- Iitsheri
- Ioyile yekhokhonathi.
- Oyile kajongilanga.