Ukuza kuthi ga kwiminyaka embalwa edlulileyo, iintsapho zazibhalisa amakhwenkwe kwibhola ekhatywayo kunye namantombazana kwijiminasi enesingqi. Umdlalo njengomkhwa kunye nomsebenzi wangaphandle uhlala uyinto egqibeleleyo, ehamba ngaphandle kokuthi ayiqondi ngesondo. Nawuphi na umntwana unokwenza nawuphi na umsebenzi, nangona ukuziqhelanisa neYoga ngokuqinisekileyo kuya kubadibanisa kwasekuqaleni.
Siyazazi izibonelelo ezingenakubalwa eziziswa yiYoga okanye iPilates kubantu abadala, kodwa asikhe sichaze iingenelo enazo kumalungu amancinci osapho. Ukuba unabantwana kwaye ufuna ukuba beze de-stressed, sicebisa olu qeqesho ikhulu ekhulwini.
Buphucula ubuchule bakho bomzimba nengqondo
Imidlalo ifaka uninzi lwabantu amaxabiso anje ngobudlelwane, isisa okanye ukuphuculwa kokuzithemba; nangona iYoga ingengomdlalo, nayo izisa amaxabiso oko kwenza ukuba abancinci babe nobomi obungcono babantu abadala.
Iiklasi ziya kuba mnandi kubo; gcina engqondweni yakho ukuguquguquka kunye nokulinganisela Inkulu kunomntu omdala, ngoko uya kuqaphela iziphumo ngokukhawuleza. Ukongeza, baya kuseka ubudlelwane kunye noontangaBaya kufumana iipos ezihlekisayo kwaye baya kuvuma ukuphinda ngenxa yekhonkco ebandakanya oku.
Ngokucacileyo, iiklasi zabantu abadala kunye nabantwana zahlukile. Ezo zabantwana zixutywe nemidlalo, iingoma, izimo ezichongiweyo nezilwanyana...
La ukucinga into abanayo isisiseko sokwenza iiseshini zeYoga zibe mnandi. Bayathanda xelisa Izimo ezithatha amagama ezilwanyana, izinambuzane, iintaka, imithi, izikhephe, njl.
Ukuba ungumsebenzi weYoga, ungazenzela ezakho iiseshini kubantwana bakho okanye abantu obaqhelileyo, into eya kuba yinto efanelekileyo yokomeleza amaqhina entsapho. Kwimeko apho ungakuhoyi konke oku (kubi kakhulu!), Kukho izikolo apho unokuzibhalisela ezi klasi zangaphandle okanye, nokuba, amaziko eyoga apho babamba iiseshini ezikhethekileyo zabantwana.
Iingenelo ezizisa kubantwana
Enye yeenzuzo eziphambili kukuba engenziwanga kwindawo enokhuphiswano (njengemidlalo emininzi), ngoko abantwana baphuhlisa izakhono kwindawo entle, engenaxinzelelo. Ilungele ngakumbi phucula ukuguquguquka, ukulungelelanisa, ulungelelwaniso, amandla, ukuzithemba, ukugxila kunye nokuqonda umzimba wakho.
Amaxesha okucamngca nawo ayanceda ugxininiso, ukuzeyisa nokuzeyisa. Baninzi abantwana abaphulukana nokugxila ngokulula eklasini, ngoko ke kunokuba lukhetho oluhle ukusebenza kweso khono.
Ngokufanayo, kuphucula kakhulu ukuma komzimba, ubafundisa ukuba bathi tye nokusebenza izihlunu ezijikeleze umqolo wakho.