Umbono wokuphucula ukuxhathisa ngokwasemzimbeni kubantwana unokubonakala ungeyomfuneko, kodwa eneneni ngumnyango wekamva elinempilo engcono, imeko yomzimba yezemidlalo kunye nomgangatho wobomi obungcono. Ngemidlalo yomdyarho kunye nezinye izehlo esiya kuthi kwisicatshulwa singaphucula ukuxhathisa ngokwasemzimbeni kwabantwana bethu.
Ukuxhatshazwa ngokomzimba kunokuphuculwa kwaye kuphuhliswe nakweyiphi na iminyaka, kodwa ukuba sikwenza njengabantwana, sibanika ithuba lokuhamba phambili kwaye bafumane impilo kwikamva. Ukuxhathisa ngokwasemzimbeni kuya kubanika ithuba lokujongana nemizamo emikhulu yomzimba kunye nokukwazi ukufumana amandla ongezelelweyo.
Kwiminyaka embalwa edlulileyo, abakwishumi elivisayo kunye nabalishumi elinesibini babekwa ekuphakamiseni iintsimbi, bekholelwa ukuba le yeyona ndlela ilungileyo yokuphuhlisa imizimba yabo kunye nokuphucula ukuxhathisa kwabo ngokwasemzimbeni. Isenokuba yasebenza kwabanye abantu abaselula, kodwa ukuqeqeshwa kobunzima kwasebuncinaneni kuphazamisana nophuhliso oluqhelekileyo lomzimba. Okwangoku kuyaziwa ukuba ukuchasana ngokomzimba kwabantwana kungenziwa, kuphuhliswe kwaye kuphuculwe ngaphandle kokuphazamisa kakubi ukukhula kwabo kunye nophuhliso lomzimba, kodwa usebenzisa umgudu njengendlela yokugqibelela kunye nokuphucula.
Ukumelana noqeqesho, isicwangciso sekamva
Ukuphucula ukuxhathisa ngokomzimba kubaluleke kakhulu kunokuba kukholelwa, kwaye loo nto kukuba intliziyo kunye ne-myocardial fiber yabantwana ngexesha lokukhula kune-curve ehambelanayo. Kule minyaka, inani lemicu ye-myocardial lihlala lifana kulo lonke inqanaba lophuhliso, ziyimicu nje eyolula kwaye ifikelele kubukhulu obukhulu.
Ukuba abantwana bahlakulela ukuxhathisa ngokomzimba, bayakwazi ukuthoba izinga lentliziyo, i-myocardial fibers yolula kwaye i-cardiac cavity iyanda ngenxa ye-hypertrophy ebangelwa ukukhula komntwana kunye nokuqeqeshwa kwayo. Isenokuvakala ngathi yinto embi kakhulu, kodwa akunjalo. Into esiyifumanayo kukuba abantwana bayakwandisa umthamo wabo we-stroke ukwenza intliziyo isebenze ngcono ngomzamo ongcono.
Phakathi kwabantu abadala kunye nabantwana, akukho mahluko amaninzi kwinkqubo ye-cardiovascular system. Ukuba uqeqesho olunengqiqo kunye nolufanelekileyo oluchasayo lwenziwa kwiminyaka yobudala, impumelelo enkulu inokufezekiswa njengokubangela utshintsho oluhle kwintliziyo yokulungelelanisa esichazile ngaphambili.
Ubudala obugqibeleleyo bokuqalisa uqeqesho
Ngokuqinisekileyo asiyi kuyenza inkwenkwe eneminyaka emi-3 ubudala ukuba ibaleke ebaleni, kwaye akukho mntwana oneminyaka eli-12 ubudala oqeqeshelwe ukuxhathisa kufuneka enze into efanayo naleyo engekaphuhli. Yiyo loo nto sifuna ukugxininisa uqeqesho olusezingqondweni nasekuhloneleni ubuchule bomnye nomnye. Ukugqithisa akunamveliso kuyo nayiphi na iminyaka kunye naluphi na uhlobo.
Ngokutsho kweengcali, iminyaka engcono kakhulu yokuqalisa ukuxhathisa umzimba kubantwana phakathi kweminyaka emi-7 neli-8. Nazi izinto ezininzi ekufuneka zithathelwe ingqalelo, kwaye oko kukuba ayingabo bonke abantwana abalungiselelwe kuloo minyaka ukuphuhlisa imisebenzi yomzimba. Thina, njengabantu abadala, kuya kufuneka sivavanye kwaye sivavanye ukuba ukukhula konyana wethu, isimo sakhe somzimba nengqondo sichanekile ukuba siqale ukudlala imidlalo.
Abantwana ngokwabo bahlala bebonisa umdla kwimidlalo, ukomelela komzimba, isidingo sokuvula umzimba kunye nokunciphisa uxinzelelo ukusuka kwiminyaka eyi-10, ngoko sisenayo indawo yokwenza.
Masikhumbule ukuba luqeqesho lokumelana kwaye umntwana kufuneka onwabe kwaye akhululeke, ngeli xesha umntwana eziva engonwabanga, uxanduva, intlungu emzimbeni okanye engqondweni kunye nezinye iziphumo, kungcono ukusika uqeqesho okanye ukutshintsha amaziko okanye umsebenzi.
Imizekelo yokuzivocavoca
Umthambo kufuneka ulungelelaniswe nobudala babo, iimfuno zabo zomzimba kunye namathuba abo, asingabo bonke abantwana abanokuqalisa ukuphelelwa yindawo, babambe ibhalansi yabo, baxhume ibhola, benze i-handstand, njl. Kubalulekile ukuba umqeqeshi ube ngumntu onamava okhethekileyo ekuqeqesheni nabantwana.
Ngaphandle nje kokudlala ibhola ekhatywayo, ibhola yomnyazi, ukuqubha, ukubaleka, ukwenza izifundo ze- obstacle nokunye, kukho olunye uthotho lwemithambo esikhe sayidlala sonke sisengabantwana, kodwa kukuzilolonga nabantwana babamelwane hayi nje ukuzilolonga. Ukongeza, ezinye zazo ziya kuvakala ziqhelekile kuthi kwiiklasi ezidumileyo zeMfundo yeMzimba, ewe, njengovavanyo lweCooper. Ewe, lowo unee-beeps.
Nangona sisebenzisana nabantwana kwaye sikholelwa ukuba bakhululwe kukwenzakala, ukufudumala kusabaluleke kakhulu kwaye ngaphambi kweseshoni yoqeqesho nganye kufuneka sifudumale onke amalungu omzimba.
Siza kunika imizekelo yokuphucula ukuxhathisa ngokwasemzimbeni kwabantwana, kodwa kukho iindlela ezininzi zokukhetha umqeqeshi ngokuqinisekileyo aya kuzazi kwaye azisebenzise kwiiklasi zakhe:
- Leqa imidlalo.
- Tsibela ecaleni usenza isikere.
- Imidlalo yeqela ngeebhola.
- Imidyarho yokuqhelanisa.
- Ukubaleka nokuhamba ngenye indlela.
- Yaqhubeka ibaleka i-1, 2, 3, 4 imizuzu kwaye inyuka.
- Iisekethe kwi-skates, scooters, ibhayisekile, njl.
- Imidyarho yokukhutshelwana kweqela.
- Uvavanyo lukaCooper.
- Intambo yokutsiba.
- Ukufuduswa okuqhubekayo ngesantya esahlukileyo.
- Imidlalo yokuthatha into kwaye uyilahle kwindawo ethile.
- Umdaniso.
- I-Aerobics yabantwana.
- I-Gymnastics emanzini.
Unokuphinda usebenze kunye nokwelula, i-yoga postures, kunye ne-elastic bands, usebenzisa ubunzima bomzimba wakho, usebenzisa oomatshini abaguquguqukayo ubudala, ibhola yePilates, ukutsiba idonki, njl.
Emva koqeqesho kubaluleke kakhulu ukufundisa ukunweba kunye nokuphumla, njengoko oku kuyinxalenye yesekethe yokuzivocavoca kwaye kuya kunceda ukuzola umzimba kwaye ulungiselele ukuphumla kobusuku.
Iinzuzo zokuphucula ukuxhathisa ngokwasemzimbeni kwabantwana
Sele sibonile ukuba kulungile ukuphuhlisa nokuphucula ukuxhathisa ngokwasemzimbeni kubantwana nakwishumi elivisayo, sibone neminye imizekelo yokuzivocavoca kwaye siyazi ukuba sinokuqalisa kwiminyaka emingaphi ukuphucula ubomi bomntwana wethu. Ngoku kufuneka sazi ukuba kutheni kulunge kangaka ukuba abantwana badlale imidlalo besebancinci.
- Ukuphucula ulungelelwaniso.
- Ikhuthaza ukuhlalisana.
- Ukusebenza kwemoto enkulu.
- Nciphisa ukutyeba.
- Yandisa injongo.
- Phucula ingqondo.
- Ukuphucula izakhono zemoto.
- Ikhuthaza ulungelelwaniso lwe-neurological.
- Umthamo wokuphefumla uyanda.
- Amathambo omelele kwaye anempilo.
- Umgangatho ongcono wobomi kwixesha elide.
- Ukuphucula imeko yomzimba.
- Yandisa umthamo we-aerobic kunye ne-anaerobic.
- Bafumana ukuzithemba nokuzithemba.