Kukho abazali abaninzi abazibuza ukuba yeyiphi indlela efanelekileyo yokulala iintsana zabo, ngakumbi ngamaxesha apho kushushu kakhulu. Abancinci abanalo ingcamango yexesha, ngoko bavuka rhoqo imini yonke, kungakhathaliseki ixesha okanye indawo; Ukongezelela, sinesiphene sokuba bangazibonakalisi iimvakalelo zabo ukuze sibaqonde.
Ngokufika kweeholide zasehlotyeni, iinkqubo zentsapho ziyatshintsha, ezinokuthi zitshintshe ubuthongo bomntwana, zibangele ukuba zinciphise imisebenzi yasehlotyeni ukuze umntwana wakho alale.
Abantwana abasandul' ukuzalwa bathanda ukulala umyinge weeyure ezili-14 ukuya kwezili-17 ngosuku, ukuvuka rhoqo ukuze azondle. Ngenxa yesi sizathu, abazali bazama ukuphuhlisa iindlela zokulalisa abantwana babo ngeyona ndlela iphumelelayo. Uya kufumana iingcebiso ezininzi kwi-intanethi, kwaye uya kuzama ukukhokelwa ngamabali kamama wakho, kodwa akukho mzekelo kumntwana ngamnye.
Iingcebiso kwiintsana ukuba zilale
Ukufumana umntwana ukuba alale ngokuthula ehlotyeni kunokuba nzima. Ngokukodwa kwiindawo ezithile apho imozulu ingumqwebedu kwaye ifumile. Yaye ayingombuzo wokuba sifanele sigcine i-air conditioning ubusuku bonke, ekubeni banokugula okanye bangenwe yingqele. Nangona kunjalo, kukho ezinye iingcebiso ezisivumela ukuba silale amancinci amancinci phakathi kweqondo lokushisa.
- Mvumele alale egumbini. Kwiinyanga zokuqala zobomi, abazali abaninzi bakhetha ukubeka ibhedi ecaleni kwebhedi yabo ukuze baququzelele ukutya. Ikwalukhetho olulungileyo ukumgada ebusuku kwaye ube kufutshane xa efuna ukuhoywa.
- Ngaphambi kokulala, yenza inkqubo yokuzola. Oku kuya kukunceda uphumle kwaye wenze lula ukulala kwakho. Isenokuba ngebhafu epholileyo, i-massage epholileyo okanye ukusebenzisa izibane ezimnyama kunye nomculo ozolileyo.
- Lala phantsi umntwana xa esozela. Ngaphandle kokulala ngokupheleleyo. Oku kuya kumphucula ukuba anxulumane nokulala phantsi kunye nomzuzu wokulala. Kunconywa ukuba umntwana akalali embhedeni kunye nabazali, ngale ndlela uya kufunda apho indawo yakhe yokuphumla ikhona.
- Zimisele iinkqubo. Nangona kucetyiswa ukuba wenze iindlela zokuzola, kukwacetyiswa ukuba umisele imikhwa ukuze iintsana zilale. Ukongeza ekuncedeni ukuba balale ngokulula, ikwayindlela yokunceda abazali ukukhuthaza ukukhula komntwana wabo.
- yeka ukumunca into. Kukho ithuba elihle kakhulu lokuba uya kulala ukuba unento emlonyeni wakho. Ukumunca nokumunca luqheliselo olubaphumza kakhulu; ngoko kuqhelekile ukuba balale xa bencancisa okanye besela ibhotile. Cinga ukunika umntwana wakho i-pacifier ukwenza loo nkqubo ibe lula.
- Mbeke ukuba alale kunye nokuhamba kwenqwelo. Ezinye iinkampani zenze umcu ohleli kumavili enqwelo, ukwenza isiphako esincinci esenza i-rattle encinci njengoko zihamba. Injongo kukuvelisa kwakhona intshukumo efanayo xa uhamba phezu kwamatye e-cobblestones yesixeko, kwaye ngaloo ndlela ukwazi ukuqinisekisa ukulala kwabantwana naphi na ngelixa abazali benandipha iiholide zabo zasehlotyeni.
Usana ngalunye lwahlukile, ngoko ke into enokusebenza komnye isenokungasebenzi komnye. Kuya kufuneka ubanike ixesha, umisele imikhwa kunye nesiqhelo, kwaye uvavanye ukuba zeziphi na iindlela ezisebenza ngcono kumntu ngamnye.
Ngaba kukhuselekile ukuba umntwana abile kakhulu?
Ukubila kungokwemvelo, yindlela imizimba yethu esipholisa ngayo. Kodwa liyinyaniso elokuba ezinye iintsana zibila kakhulu kunabanye. Ukuba umntwana ubila kakhulu, siya kujonga ukuba kushushu kangakanani na ebamba intamo yakhe. Ukuba ivakalelwa kukuba ishushu kwi-touch, siya kuyihlambulula ngethawula elimanzi, ebusweni, entanyeni, kwiingalo nasemilenzeni, kwaye siya kuvula iingcango zangaphakathi kunye neefestile, ukwenzela ukuba kudalwe umoya wendalo kunye ohambayo.
Ikwangumbono olungileyo ukuzama ukugcina indlu ipholile imini yonke. Kumazwe aseMeditera, abantu bayakuphepha ukushisa ngamakhethini angavulwanga. Oku kuthintela umphumo we-greenhouse, apho ubushushu buqokelela kwaye bukhuphuke ngaphakathi. Iingcango kunye neefestile nazo zivaliwe ukuthintela amaqondo obushushu aphezulu ukuba angangeni.
Asifanele soyike ukuba usana lulala ngokuzolileyo ngakumbi kunesiqhelo kwimozulu eshushu. Ubushushu bunokusishiya sityhafile, nto leyo eyindalo. Akukho mfuneko yakukhathazeka kakhulu ngaphandle kokuba sinenkathazo yokuvusa usana okanye ibonisa ukuziphatha okungaqhelekanga.
Ubushushu be-ambient ye phakathi kwe-16ºC kunye ne-20ºC. Enyanisweni, i-18ºC ichanekile. Akukho lula ukuxelela nje ngokuqikelela ukuba lishushu okanye libanda kangakanani na igumbi. Ngethamsanqa, kukho izinto ezilungileyo kakhulu-kwaye azibizi kakhulu-ithemometha zegumbi ekufuneka utyale kuzo.
Ukuba ingaphezulu kwe-23º C, kucetyiswa ukuba balale ngeshiti kuphela. Ukuba iqondo lobushushu liphakathi kwe-20 kunye ne-22º C, kufuneka balale ngeshiti kunye nengubo. Ukusuka apho, kuzo zonke iidigri ezimbini ezingaphantsi kobushushu, ingubo kufuneka yongezwe.
Ngaba ubushushu obugqithisileyo bunokumenzakalisa umntwana?
Kukho iinkxalabo zokuba ukushisa kakhulu kunokunyusa umngcipheko wokufa komntwana ngokukhawuleza. Kodwa oko akuthethi ukuba kufuneka sibe nexhala kakhulu ngamaxesha ashushu. Inzululwazi icebisa ukuba iintsana zidla ngokutshisa ngokugqithisileyo xa zinxibe kakhulu kwimozulu ebandayo.
Nangona uxinzelelo lobushushu ngokungathandabuzekiyo lufak’ isandla ekufeni kweentsana ezingalindelekanga, uxinzelelo lobushushu lubonakala luyingxaki enkulu kwimozulu ebandayo, xa abazali benokusonga usana lwabo luqine ngakumbi. Ne impahla egqithisileyo, umntwana usenokukufumanisa kunzima ukuphola aze abe noxinzelelo lobushushu. Iintsana azifuni ngenene ikhusi okanye impahla engaphezulu kunabantu abadala abakwiimeko ezishushu. Akunakwenzeka ukuba omncinane enze umonakalo ngenxa yobushushu obuphezulu be-ambient enokumelana nomntu omdala.
Okona kubaluleke kakhulu, kufuneka siqinisekise ukuba akukho thuba lokuba intloko yosana igqunywe ngomandlalo okanye impahla. Iintsana zinokulahlekelwa bubushushu ngokwenene, xa kuyimfuneko, ukusuka kwiintloko zabo. Kwaye, ngokuqinisekileyo, kufuneka sisoloko siqinisekisa ukubeka lala ngomqolo baby. Esinye sezizathu ezinokubangela ukuba iintsana zilaliswe ngomqolo kukuba ukwenza oko kwizisu zabo kwandisa ingozi yokufa okungalindelekanga.
Kwimozulu eshushu kakhulu, abantu badla ngokulala ngomqolo, njengoko benokwazi ukuhlala bepholile kule ndawo. Esi ayisosizathu kuphela sokuba abantwana bangaze babekwe kwixesha lesisu (ixesha lokulala kwesisu ngumngcipheko omkhulu kubantwana, kungakhathaliseki ukuba iqondo lokushisa eliphantsi), kodwa kunokuba luncedo kubazali ukuba baqonde indlela yokuqinisekisa ukuba umntwana wabo akashushu kakhulu. nokubanda kakhulu.