Nokuba lixesha lekhefu lasebusika, imini enemvula, okanye ukuvalelwa yedwa, uninzi lwabazali luya kuvuma ukuba kunzima ukugcina abantwana bonwabile ngelixa behleli endlini, ngakumbi ukuba ufuna ukunamathela kucwangciso lwabo lwemihla ngemihla lokuya kulala.
Kodwa ukubandakanya abantwana bakho ekusebenzeni kwakho kunokuba yindlela efanelekileyo yokunciphisa uxinzelelo kunye nolunye lwala mandla okunyusa (kuwe nobabini!).
Abantwana bayakuthanda ukwenza oko babona abazali babo bekwenza, ngoko ukubamema ukuba bafuduke nabo kuya kubenza bavuye ngakumbi. Abantwana bayayithanda! Ukuba akukho nto ingaphaya koko ikuzisa uvuyo, ifanelekile.
Iividiyo zokuzilolonga zosapho ziyindlela entle yokuqala. Iividiyo kulula ukuzilandela phantse kuyo yonke iminyaka. Kwaye, banokuba sisixhobo esihle xa uqala ukwakha eyakho imisebenzi elungele abantwana. Ukuba indawo yokudlala ayisiyiyo inketho kwaye ulungele iseshoni yokubila yosapho, zama ezi vidiyo zokuzilolonga ekhaya.
Umntu waselwandle kwiMfuno yabantwana kunye noSapho
https://www.youtube.com/watch?v=p8dGKIHgaCo
I-Beachbody ibonelela ngengqokelela epheleleyo yeevidiyo zokuzilolonga ezilungele usapho onokuthi uzisasaze kwikhompyuter yakho. Ingqokelela ibandakanya iindlela ezahlukeneyo zokuzilolonga, ukusuka kumdaniso wehip-hop ukuya kuqeqesho lwamandla. Ezi vidiyo ziqinisekisiwe ukuba ziya kwenza abantwana bakho babile kwaye balungele ukulala okufanelekileyo.
Ukuzilolonga kunokunciphisa uxinezeleko ebantwaneni, kutshise amandla angaphezulu ukuze banganyuki ezindongeni, kubanike imvakalelo yokufezekiswa, kwaye ubagcine besempilweni kwaye bomelele.
I-Beachbody ikwalungile kubantu abadala kusapho, njengoko ukuba lilungu kuya kukunika ukufikelela kumakhulu okuzilolonga kunye neevidiyo zesondlo ekhaya. Kwaye unokukhetha nakwiindidi ezahlukeneyo zokurhuma, kuxhomekeke ekubeni ufuna ukuzibophelela ixesha elingakanani kwinkqubo.
Uneevidiyo zasimahla kuwe isitishi se vimeo.
Denise Austin kaThixo Fit Abantwana
Akukho xesha linje ngoku lokwazisa abantwana bakho ngomsebenzi omangalisayo kaDenise Austin. Uyinkokeli kwihlabathi loqeqesho lomzimba kwaye ugxininise kakhulu umsebenzi wakhe ekufumaneni ukumila kuwo nawuphi na ubudala.
Ijolise kwiqela pre-teenage ubudala, inkqubo Austin Kids Fit ngumxube womjuxuzo Cardio, kick-manqindi kunye aerobics zemveli. Le vidiyo ikwabandakanya icandelo kumandla kunye neyoga, ukuze wena kunye nabantwana bakho nikonwabele uluhlu olubanzi lwemisebenzi.
Jonga umnikelo kwiAmazonDanceX: umdaniso omnandi kunye nemithambo
Abantwana baquka umfuziselo wokudanisa ngokungathi akukho mntu ubajongileyo, kwaye ngoku lixesha lokuba ubabandakanye. Inkqubo yeDanceX ijolise kubantwana bayo yonke iminyaka kunye namanqanaba okulungelelanisa. Kwaye le vidiyo ide ibonelele ngeemodyuli eziphambili, nto leyo engumceli mngeni kumama notata.
Umthambo kunye neentshukumo zomdaniso ezenziwayo zivula amaqela emisipha emikhulu, ukufundisa abantwana bakho ukuhamba ngendlela esebenzayo. Baza kuba nethuba lokumamela umculo ovela kwihlabathi liphela.
Jonga umnikelo kwiAmazonUQeqesho lwaBantwana lweKarate
Olu qeqesho lufundiswa ngumqeqeshi webhanti elimnyama, ekhokela abantwana kwiintshukumo ezisisiseko kunye nezifikelelekayo zekarati. Uthotho olupheleleyo lokuzilolonga okufutshane luya kufundisa abantwana bakho indlela yokukhaba, ukukhaba, kunye nokuvimba ngokuchanekileyo.
Ungawusasaza lo msebenzi kwikhompyuter yakho ngeAmazon Prime, okanye ukuba awulolungu, unokuthenga ividiyo ngeAmazon.
Jonga umnikelo kwiAmazonAbantwana beCosmic-Yoga yabantwana
I-Yoga ngumsebenzi omkhulu wokunceda abantwana bakho baphumle okanye bagxininise. I-Cosmic Kids Yoga, efumaneka nge-Amazon Prime, ineevidiyo ezahlukeneyo ze-20, nganye ithatha imizuzu eyi-15-20. Olu chungechunge luyindlela entle yokunceda abantwana bakho bafunde amandla kunye nokulinganisela. Esi senzo sinokunceda abantwana abancinci baziqhelanise nokuphuhlisa ingqondo yabo okanye ukugxila kwabo.
Ezinye iingcebiso zokufaneleka kwabantwana
Ukwenza umthambo ube ngamava okonwabisa yeyona nto ilungele abantwana. Nangona uqeqesho lusenokuba lula kuwe, lonwabele ixesha olichitha nabantwana bakho. Ngapha koko, ukuba ngumzekelo kubantwana bakho yeyona nto iphambili.
Ufanele wazi ukuba inzuzo yokubandakanya abantwana bakho kuqeqesho lwakho kukuba banokubona indlela owunyamekela ngayo umzimba wakho kwaye uphile ngendlela esempilweni. Oko kuthetha kakhulu, kwaye kunokunceda abantwana benze intshukumo ibe yinto ephambili kubo.
Ukuba abantwana bakho bayakruquka kukuphinda iividiyo ezifanayo, cofa kwicala loyilo lobuchopho bakho kwaye wenze olwakho uqeqesho. Kungcono ukuba abantwana bahambe nje. Ke ngoko, awudingi ukuba nenkqubo yoqeqesho ethile. Unokwenza eyakho!
Ndincoma ukongeza into emnandi kwizinto eziqhelekileyo zasekhaya. Thatha idekhi yamakhadi kwaye ukhethe imithambo embalwa oyithandayo (umzekelo, ukutsiba iijekhi, ukutyhala, kunye ne-squats). Tyhila ikhadi uze ujonge inombolo ekwikhadi. Ukuba i-5 yeentliziyo ibonakala, yenza imitsi emi-5. Ukuba ikhadi elilandelayo li-10 le-Spades, yenza i-10 squats. Izinto ezinokwenzeka azipheli!