Kubaluleke kakhulu ukuba ne-hydrated kakuhle, kangangokuba kwi-Intanethi kukho ihlaya malunga "nokusela amanzi" xa umntu odumileyo okanye umsasazi esithi ndlela-ntle kumboniso wabo ophilayo, ividiyo okanye upapasho. Ukuhlala u-hydrated kubonakala kulula, kodwa kangaphi siye kwindawo yokuzivocavoca ngaphandle kwamanzi? Okanye siye sasebenza iiyure ezininzi ngaphandle kokusela naluphi na ulwelo okanye ukutya ... Ewe, yiloo nto iingcali zisithi kulungile ukusela, nokuba asinxanwanga. Kuyo yonke le tekisi siya kukwazi ubungakanani obuyimfuneko be-hydration kubantwana ngokweminyaka yabo, kunye nokwazi ukwahlula phakathi kwamanzi kunye nolunye ulwelo, kuba ingenguye nabani na ofanelekileyo.
Sazi kakuhle ukuba sonke kufuneka sisele amanzi ukuze siphile, kuba abantwana bayafana nathi abadala. Isixa sinxulumene nobudala, ubunzima, umsebenzi womzimba, imeko yezempilo, njl. Ngaphezu koko, umntu omdala oqhelekileyo ufuna ubuncinane be-1,5 yeelitha zamanzi ngosuku kwaye iimfuno ze-hydration zomntwana zingaphezulu kakhulu kwesi sixa.
Masingagxininisi kuphela kwi-hydration yeentsana, abantwana, abafikisayo kunye nabakwishumi elivisayo, kuba ngokutya okuchanekileyo kunokwenzeka ukuba ugcwalise umzimba ngamanzi, nangona kulo lonke eli nqaku siya kuqonda ukubaluleka kwamanzi xa kuthelekiswa nokunye ukutya okanye iziselo ezinjalo. njengejusi kunye neeshukuma, kuba ukusela akufani nokuhambisa amanzi.
Ukusuka apha sikhuthaza abazali ukuba babaqaphele kakhulu abantwana babo ukuze basele amanzi, kwaye ngaphezu kwako konke bafundise abantwana ukucela izinto kwasebuncinaneni ezifana namanzi okusela, nokuba abanxanwanga, ngale ndlela, siyakwenza oko. sizisindisele inkathazo eninzi ngokungeyomfuneko, ngenxa yabo nangenxa yethu. Akucebisi ukuba ulinde umntwana ukuba acinge ngokucela into yokusela ukuba akayazi ukuba yintoni okanye akayiqondi ukuba yenzelwe ntoni, kuba engekayazi indlela yokuchonga imiqondiso yomzimba wakhe.
Ukubaluleka kwehydration ebantwaneni
Siza kuthetha ezinye zeziphumo zokungahambi kakuhle kwamanzi, nokuba singabantwana, abantu abadala, abantu abadala, iimbaleki, abafazi abakhulelweyo, njl. Kwaye kukuba, ngokungaseli amanzi aneleyo imini yonke sinokuhlakulela iingxaki zesisu, isifo seswekile, sinokutyeba, ulusu luba lome kwaye lube ne-cholesterol ephezulu, siya kuziva sikhathele, siya kuba nesisu, njl. .
Ukusela amanzi kubaluleke kakhulu kuba anceda umzimba ukuba uhambe, masithi kufana ne-oyile ye-injini ukuze yonke into isebenze ngesantya sayo. I-70% yomzimba wethu ngamanzi, oko kukuthi lulwelo oluyimfuneko ukuze uphile. Ukongeza, ingqondo yethu inamanzi angama-85% kwaye i-hydration efanelekileyo ithanda ukusebenza kwengqondo kwaye isigcina sisebenza kwaye siphaphile.
I-hydration ebantwaneni ibaluleke kakhulu, ngakumbi ukuba sisehlotyeni okanye bangabantwana abakhutheleyo. Ukungabikho kwe-hydration kubantwana kubangela umlomo owomileyo, ukungabikho kweenyembezi xa ukhala, ukuqhekeka kwentloko (kwenzeka kuphela kwiintsana), ulusu olomileyo, ulusu olubandayo, isiyezi okanye ukozela, amehlo aphelileyo, umnqweno omncinci wokuchama, njl.
Kwaye ukuba ukuphelelwa ngamanzi emzimbeni ixesha elide ixesha elide, iziphumo zinzima, ukusuka kwizifo, amatye ezintso, ukungaphumeleli kwezintso, ukuxhuzula, ukubola, ulusu lwabo lujika lube luhlaza, ukuphefumla ngokukhawuleza, njl. Ezi ziimpawu ezibonisa ukuba umntwana akaphilanga kwaye kufuneka udibane nogqirha kwakamsinya nje wakuba uzelwe, kuba unokufa isiqaqa, wonakele ebuchotsheni okanye ade afe.
Iziselo ezingafanelekanga kwi-hydration
Sibonile ukuba ukugcinwa kwe-hydration efanelekileyo kubalulekile nakweyiphi na iminyaka, kodwa sifuna ukuqhubela phambili ngenxa yokuba akufani nokuhambisa amanzi ngokutya i-lettuce, ijusi yokusela okanye ubisi, kunokusela amanzi ngokuthe ngqo.
Ngokwesiseko sokuba amanzi acocekileyo nacocekileyo anceda ukucoca umzimba, ngexesha elifanayo ukuba i-hydrates, siyazi kwakhona ukuba kukho ezinye iindlela ezininzi ezisetyenziswayo njengeendawo zamanzi kwaye azichanekanga. Ezi zikhetho ezifana ne-smoothies, iiti zeziqhamo kunye nejusi, iziselo ezinoshukela, ezinepesenti encinci yezondlo, kodwa ezininzi iikhalori ezingenanto. Ke into ephunyeziweyo kukuba asiphelelwa ngamanzi emzimbeni, kodwa asiyo-hydration echanekileyo.
Ezi ntlobo zeziselo akufuneki zithathelwe indawo, zincedisana kuphela ne-hydration ekumele ukuba sele ilungile kwisiseko nalapho amanzi ekhoyo ngobuninzi.
Kubalulekile ukuba abantwana babe nokutya okunempilo, ngaphandle kokutya okugqithisiweyo, okuncinci kunamafutha kunye noshukela, kunye neziqhamo ezininzi kunye nemifuno. Ukutya okuchanekileyo kunceda ukuhanjiswa kwamanzi, okufanayo kwenzeka nakubantu abadala kunye nabasetyhini abakhulelweyo okanye abancancisayo.
Iingcebiso zokunyusa amanzi kubantwana
Sele sibonile ukuba kubaluleke kangakanani ukuba unyana okanye intombi yethu ibe ne-hydrated kakuhle, ngoku sifuna nje ukwenza loo hydration kwaye kwimeko yabantwana, ukusela ulwelo kunokuba nzima. Ukuba umntwana usetyenziselwa ukucela ijusi kunye ne-smoothies, kunokwenzeka ukuba ibhotile yamanzi okanye iglasi ayiyi kubhenela kuye. Ngenxa yoko, iibhotile zabantwana zimile njengabalinganiswa ababathandayo.
- Ukunciphisa ukusetyenziswa kweeplastiki, sincoma ukuthenga ibhotile ephinda isetyenziswe, i-BPA-free kwaye uyigcwalise ngamanzi ukuze ihlale ifikeleleka.
- Yenza i-popsicles ngamanzi kunye neziqhamo.
- Ukwandisa inani leziqhamo kunye nemifuno kunye nepesenti ephezulu ye-hydration.
- Banike umsebenzi wokugcwalisa ijugi yokucoca efrijini (ngoncedo lwethu, kunjalo).
- Yenza umdlalo apho siqinisekisa ukuba basela ubuncinane iiglasi ezi-4 okanye ezi-5 zamanzi ngosuku.
- Bacacisele ukuba kutheni kubaluleke kangaka ukugalelwa ngamanzi.
Indlela yokubala umthamo wolwelo ebantwaneni
Siza kuqala ngokuchaza ukuba abantwana, abafikisayo, abadala, abakhulelweyo nabancancisayo kufuneka basele kangakanani na, emva koko siza kufunda ukubala amanzi afunwa ngumntwana wethu yonke imihla. Lubala olulula kakhulu kwaye singayenza ngaphantsi komzuzu.
- Phakathi kweenyanga ezi-6 kunye nonyaka omnye: 1 ml ngosuku.
- Ukususela kwi-1 ukuya kwiminyaka emi-2: 1.200 ml ngosuku.
- Abantwana abaphakathi kweminyaka emi-2 ukuya kwemi-3 ubudala: 1.300 ml yonke imihla.
- Abantwana abaphakathi kweminyaka emi-4 ukuya kweyi-8 ubudala: 1.600 ml ngosuku.
- Abantwana abaneminyaka eyi-9 ukuya kwe-13 ubudala: 2.100 ml ngosuku.
- Amantombazana ukusuka kwi-9 ukuya kwi-13 iminyaka: 1.900 ml ngosuku.
- Abafikisayo abangaphezu kwe-14: 2.500 ml kumakhwenkwe kunye ne-2.000 ml yamantombazana ngosuku.
- Abantu abadala: i-2.500 ml yamadoda kunye ne-2.000 ml yabasetyhini yonke imihla.
- Abasetyhini abakhulelweyo: 2.300 ml ngosuku.
- Ukuncancisa: 2,700 ml yonke imihla.
Ukuba neemali ezicacileyo, ngoku siza kufunda ukubala inani le-hydration ebantwaneni ngendlela yomntu, elula kunye nethe ngqo. Sinokuzinceda kubuninzi bamaphepha ewebhu kwi-Intanethi apho benza khona ngokukhawuleza ngokufaka idatha, kodwa inkqubo ilula kangangokuba sasifuna ukuyibeka apha ngokwethu.
Kufuneka sibazi kuphela ubunzima bonyana wethu kunye kwikhilogram nganye yobunzima yongeza i-100 ml yamanzi.
- Abantwana ukuya kwi-10 kilos: i-100 ml yongezwa kwikhilo nganye yobunzima.
- Phakathi kwe-11 kunye ne-20 kilos yobunzima: 1 ilitha + 50 ml yongezwa kwikhilo nganye yobunzima.
- Ngaphezulu kweekhilogram ezingama-20: iilitha eziyi-1,5 zibekwe kwaye i-0,20 ml yongezwa kwikhilo nganye yobunzima.