Ukwenza abahlobo kulula, kuxhomekeka kwindlela esinxulumana ngayo. Xa sithwaxwa kukuxhalaba kwezentlalo, izinto ziba nzima. Yiyo loo nto kulo lonke eli nqaku siza kunika iingcebiso ezisisiseko zokwazi abantu abatsha ukuba sinengxaki ye-social phobia, nangona kusoloko kulungele ukuqhagamshelana neengcali zempilo yengqondo kwaye basincede.
Asifuni ukuwuthatha lula umbandela, sifuna nje ukunika uncedo, sichaza ukuba yintoni ixhala lentlalontle, indlela yokufumanisa xa umntu enengxaki yokumnceda kwaye siza kunika iingcebiso ezisisiseko ukunceda ukwenza abahlobo kunye nokuphucula impilo yethu. ukuzithemba kunye nobomi bethu ngokubanzi. I-social phobia sisifo esinzima esifuna ukhathalelo lobuchwephesha kwaye akufanele sijongelwe phantsi okanye kuhlekwe. Ukuba unengxaki, nceda ucele uncedo, ungabi nazintloni okanye ukoyika.
Yintoni kanye kanye i-social phobia
Ngaphandle kokuba neentloni, ukuba nexhala loluntu sisifo ekufuneka siphathwe ngokukhawuleza ukuze umntu akhule ngokuqhelekileyo kwiindawo zentlalo. Luquka uloyiko olunzulu noluzingisileyo lokujongwa, ukuhlaziswa, nokugwetywa ngabanye. Ixhala loluntu lilifa, kodwa akukaziwa ukuba kutheni abanye beyifumana kwaye abanye abayenzi.
Eli lizwe liza kuchaphazela izifundo, umsebenzi, imisebenzi yemihla ngemihla njengokutya phambi komntu okanye ukuya kwindawo yokuzivocavoca, ukubuza umntu indlela, ukuya kwivenkile enkulu, njl. Ngokuqhelekileyo kubonakala ekufikiseni, yaye nangona kudla ngokubhidaniswa nokuba neentloni, ukuba akunyangwa ngexesha elifanelekileyo, kunokumthintela lowo ugulayo ukusa kwinqanaba lokuba angafuni ukulishiya ikhaya.
Kukho uluhlu lweempawu eziza kusinceda ukuba siqonde ukuba umhlobo, ummelwane, unyana, umntu omaziyo, iqabane, njl. une-social phobia kwaye sinokufunda ukusebenzisana naba bantu kwaye sibanike isandla kunye noncedo:
- Baneentloni ngokukhawuleza.
- Babila kakhulu xa benxibelelana okanye kwiimeko zoluntu apho banokuziva begwetyiwe.
- Bangcangcazela luloyiko kwaye bavakalelwa kukuba iintliziyo zabo ziya kuphuma.
- Ukuma komzimba okuqinileyo kunye nokungaboni kakuhle kwamehlo.
- Ubunzima bokuthetha kakuhle.
- Bangabantu abazaziyo kakhulu ngamaxesha onke, ngoko baziva beneentloni, bexakile kwaye bazibetha ngokwasengqondweni.
- Badla ngokuthetha ngelizwi eliphantsi.
- Bayoyika okanye bayoyika ngokulula.
- Baziphepha iindawo ezinabantu abaninzi.
- Boyika ukugwetywa ngabanye abantu.
Uxilongo kunye nonyango
Kufuneka nje uye kwingcali yezengqondo kwaye ingcali iya kubonisa ukuba kwenzekani, ngokuxhomekeke kubukhulu becala, unokuqhubeka nokumisela amayeza athile, okanye ezinye iindlela zonyango ezifana namaqela enkxaso, apho kwezi meko zihlala zisebenza kakuhle kakhulu, ukongeza ekuqhubekeni nonyango.
Amayeza, ubuncinci eSpain, amiselwe ngugqirha wengqondo, kodwa kukho iingcali zengqondo ezinokusikhokela. Ukongeza, iya kuba ngaba basebenzi bezempilo yengqondo abasithumela kugqirha wengqondo ukuba bayayibona iyimfuneko.
Amayeza adla ngokuba yi-anxiolytics, antidepressants kunye ne-beta-blockers, kodwa le nto ayisoloko isetyenziswa, kuba eyona nto iphambili yimeko yomzimba, yeemvakalelo neyengqondo yesigulane kunye nempendulo yabo kunyango.
Unyango lwengxoxo ludla ngokuba ngundoqo, ekubeni abo banengxaki yolu hlobo lokuxhalaba bazibona bejongene nomntu, bekwimeko-bume engathathi hlangothi ebanika unqabiseko kwaye ngokuthe ngcembe bayanxibelelana kwaye baziveze.
Las unyango lwengqondo Zikwabalulekile kwezi meko kwaye kungenxa yokuba i-psychotherapists ifundisa iindlela zokucinga, ukuziphatha, iindlela, iindlela zokuphendula, njl. Ngale ndlela, kunokwenzeka ukuba siphinde sifundise ingqondo xa sijongene nemeko ebangela ukwesaba kunye nokuxhalaba, njengokuzama ukwenza abahlobo. Lo ayingomcimbi weeseshoni ezi-2, kodwa ngumsebenzi wemihla ngemihla ekufuneka uqhutyelwe ngaphandle konyango.
Iingcebiso ezisisiseko zokwenza abahlobo
Kukho uluhlu lweengcebiso ezisisiseko onokuthi ngazo wenze abahlobo kwaye udibane nabantu abatsha. Ewe kunjalo, kuyacetyiswa ukuba unxibelelane ngokwasemzimbeni nomntu kwaye udibane nabantu kancinci kancinci, kwaye ungaqhelani nokufihla emva kweselfowuni okanye ikhompyuter. Kuyacetyiswa ukuba udibane nabantu abatsha ngaphakathi kwesixeko esinye okanye kwindawo ezingqongileyo, ukuba nje kukho ithuba lokuhamba ngokukhuselekileyo.
- Musa ukuphepha iimeko, kodwa zama ukusebenzisana. Okukhona kuphetshwa, kokukhona i-phobia iba namandla.
- Akukho kulandelayo ukubuza amaqhinga, ukuseta amabinzana, ukunxiba ngendlela engasenzi sizive kamnandi, ukuzenza omnye umntu, njl.
- Fumana abantu abanengqondo efanayo, nokuba kumaqela akwi-intanethi okanye ngokwasemzimbeni.
- zama ukusebenzisa ii-apps zokuhlangana nabantu okanye wenze imisebenzi kwidolophu enye okanye ekufutshane ekunokufikelelwa kuyo lula.
- Guqula ukucinga kwakho kwaye ungakholelwa ukuba wonke umntu uya kugweba, ukuhleka, ukucalula, njl. Awukwazi ukuba umntu uya kusabela njani, ngoko kufuneka ucinge ukuba amathuba okugatywa kunye nokugculelwa aphantsi kakhulu kunokwamkelwa.
- Misela imingeni yexesha elifutshane njengokuphucula indlela yokutya, ukuphucula isimo somzimba, ukuqhelisela uhlobo oluthile lwezemidlalo okanye ubugcisa obuthile. Into ebalulekileyo kukusebenza ngokuzixabisa, kwaye ukuba kukwinkampani yomntu, nokuba ngcono.
- Akukho mntu uqaphela ukuxhalaba njengalowo ukhathazwa kuko. Ukuxhalaba yingxaki kuphela kwabo babandezelekayo, abo bajikelezayo abayiqondi, ngoko abayi kuqaphela zonke izenzo, igama, ukunyakaza, njl.
- Kukho oko yamkele kwaye uyifake ngaphakathi ingxaki kwaye uyibonise ngokwemvelo.
- Musa ukuthemba ngokukhawuleza, ubudlelwane bunesingqisho sokufumana intembeko efunekayo.
- Musa ukudimazeka ukuba umphumo ofunekayo awufikelelwanga xa kufikelelwa ekwenzeni abahlobo.
- Ulwimi olungathethwayo lungundoqo. Kwaye akufanele sibonakalise umdla, kodwa ukuba asiyazi into emasiyithethe, sinokunqwala, ukuncuma, ukukhapha oko u-interlocutor akutshoyo ngezandla zethu, njl.
- Ukuqalisa ukuthetha kulunge ngakumbi ukusebenzisa imibuzo evulelekileyo, okanye uzame ukuba nomdla komnye umntu ukuze uqalise incoko ephilileyo.