Abanye abantu bahlala bomelele kwiimeko ezithile zoxinzelelo, ngelixa abanye bethambekele ekukhaleni ngokulula. Ukuba siyinxalenye yeqela lokugqibela, sisenokuzibuza ukuba kutheni siziinyembezi nje.
Ngokuqhelekileyo, akukho mali ilungileyo okanye engalunganga yokukhala. Enyanisweni, ukuphalaza iinyembezi ezimbalwa kunokuba yinto efanelekileyo: xa sikhala, umzimba ukhulula amahomoni okuvakalelwa kukuba asinceda ukuba sizive singcono. Ukukhala kunonyango kakhulu. Abanye abantu bathi emva kokulila kakuhle bayakwazi ukujamelana nengxaki baze badlulele phambili.
Izizathu
Kukho izinto ezininzi ezahlukeneyo ezinokuchaphazela indlela esiqala ngayo ukulila. Ezi zezinye zezona zixhaphakileyo.
Ubuntu
Ezinye iintlobo zobuntu zibonakala zithande ukukhala ngokulula kunezinye. abantu ababi kakhulu Ukunyaniseka (abakwabizwa ngokuba ngabantu abanovelwano kakhulu) bathanda ukulila rhoqo. Abo banotyekelo lokuya neuroticism, abadla ngokuba nexhala okanye bezaliswe ngamathandabuzo, nabo badla ngokukhalaza.
Umahluko webhayoloji kulwakhiwo lobuchopho kunye nephysiology inokuchaphazela ubuntu bakho kunye novakalelo lweemvakalelo, ezinokukhokelela kwiinyembezi ezingakumbi. Iingcali ze-Neuroscientists aziqinisekanga malunga ne-neuroanatomy emva kokukhala, kodwa ziyayazi ukuba ibandakanya inkqubo yomlenze. Kanye njengokuba abantu abaxhalabileyo benomohluko kubuntununtunu be-amygdala, ngokunjalo iyantlukwano ekukhaleni okunxulumene nokwahluka kofuzo kubuntununtunu benkqubo ye-limbic.
Kwaye abanye abantu banobuntu obuthathaka ngakumbi kunabanye. Phakathi kwe-15 kunye ne-20% yabemi banolu phawu lobuntu. Umntu onovelwano kakhulu unovelwano ngakumbi kwimekobume kunye neemvakalelo zabanye abantu.
Amava adlulileyo nawangoku
Ubuntwana bethu bunokuba nempembelelo enkulu kwindlela esilila ngayo. Ukukhulela kwikhaya apho ukukhala okanye ukuthetha ngeemvakalelo kwakungavumelekanga, ngokomzekelo, kusenokwenza kube lula ngathi ukulila ngokulula njengabantu abadala. Iimvakalelo zisenokubonakala njengeenyembezi ngokufuthi ngenxa yokuba usenokungabi naso isigama sokubonakalisa usizi okanye unxunguphalo.
Ukukhala rhoqo okanye okungalindelekanga nako kunokwenzeka ukuba sivakalelwa kukuba sithwele imithwalo eninzi yeemvakalelo kwiimeko ezidlulileyo. Ukuba sinembali ebuhlungu kunye noogqirha, kunokwenzeka ukukhala ngokulula emva kokuya kudibana.
imvelaphi yenkcubeko
Iinkcubeko ezithile zikhuthaza inkululeko engakumbi yokuthetha kunezinye. Olunye uphando lubonisa ukuba abantu abakumazwe afumileyo badla ngokulila ngenxa yokuba inkcubeko yabo ikwamkela oko. Kwelinye icala, abo bahlala kumazwe ahlwempuzekileyo bahlala bebhalisele ngakumbi kuba kusenokwenzeka ukuba batyhafe ekuboniseni iimvakalelo.
Kubo bonke ubomi, amava afundiweyo aba lunxulumano olufundiweyo. Ukuba sinxulumanisa amaxesha athile, iingoma okanye iimuvi, kunye nokudabuka okanye ukukhala, umzimba uyabhalisa, okwenza kube lula ukuba siya kulila ngexesha lezo zinto.
Isini
Las amabhinqa alila izihlandlo ezibini nezine ngaphezulu Loo madoda. Yamkelekile ngakumbi ekuhlaleni ukuba abasetyhini bakhale, ngoko abaziva ngathi kufuneka bafihle iimvakalelo zabo kakhulu. Ezinye iingcali zithi amabhinqa asenokukhala rhoqo ngenxa yokuba kusenokwenzeka ukuba abe nokwenzakala okanye azive edandathekile.
IiHormone nazo zinendima ebalulekileyo. I-hormone ye-testosterone yamadoda ibonakala inqanda ukukhala, ngelixa amanqanaba aphezulu e-prolactin yehomoni, efumaneka kubasetyhini, idla ngokuvula imisebenzi yamanzi.
Emva koko kukho utshintsho olubalulekileyo lwehomoni oluza nezinto ezinjenge-PMS okanye ukukhulelwa.
Inqanaba loxinzelelo kunye nexhala
Abanye abantu bayacaphuka ngeyona ngxaki incinane xa benoxinzelelo olungaqhelekanga okanye bediniwe. Abanye baya kuqalisa ukukhala ngezinto ebezingayi kuba yinto enkulu, njengokuwisa ngempazamo iglasi okanye ipleyiti okanye baqonde ukuba ulibele ukuthenga izihluzi zekofu.
Yintoni eyenzekayo kukuba isiseko sitshintshwe. Ukuba sinoxinzelelo, xa kukho into eyenzekayo, nokuba singabantwana, sinokwenza iimvakalelo zibe namandla, ngokukhawuleza kwaye zibe nzima.
Kwelinye icala, ukuphazamiseka kokuxhalaba kudityaniswa nokuxhalaba ngokugqithiseleyo, ukucaphuka, ubunzima bokunikela ingqalelo, kunye nokukhala ngokulula. Izigulo zokuxhalaba sesona sigulo sixhaphakileyo sempilo yengqondo, esichaphazela ngaphezu kwe-18% yabemi. Ukuba sikrokrela ukuba sineemvakalelo ezigqithisileyo zokukhathazeka, kucetyiswa ukuba siye kwingcali.
Uxinzelelo
Ukudakumba kukuphazamiseka ngokweemvakalelo okuphawulwa kukuziva udakumbile okanye ukuba ndindisholo okunokukhokelela ekubeni ulile ngokulula.
Ukuba siye satshintsha kwisixa sokulila kwaye sihambelana nomoya, kufuneka sicinge ngokudakumba. Iimpawu zokudakumba ziquka ukuziva udakumbile, ukungabi nathemba okanye ukuziva ungento yanto, ukuphelelwa ngumdla, ukuphazamiseka kokulala, nokudinwa.
Indlela yokuyeka ukukhala?
Ukukhala kunokuba yimpendulo ephilileyo kuluhlu olubanzi lweemeko. Kodwa kunokuba luncedo ukwazi ukuba ungazibamba njani iinyembezi xa singafuni ukubonwa sikhala (njengasemsebenzini, umzekelo, okanye xa sinomsindo naphakathi kwengxabano neqabane lethu).
Xa siziva ngathi siqala ukurhaxwa, siya kugxininisa kwizinto ezenzekayo esingqongileyo endaweni yezinto ezenzeka ngaphakathi kweentloko zethu. Siya kujonga macala onke size sicinge ngezinto ezintlanu esizivayo, ezine esizibonayo, izinto ezintathu esinokuzibamba, izinto ezimbini esinokuzijoja, kunye nento enye esinokuyingcamla.
Ukuba sinikela intetho echukumisayo okanye sithetha emngcwabeni, ukulungiselela kusengaphambili nako kunokunceda. Siya kuqhelisela oko siza kukuthetha ngokuvakalayo phambi kwesipili ukuze sikulungele ngokwasengqondweni ukuthetha ngako. Siza kuphefumla kancinane, ngokunzulu xa ilixesha lokuthetha.
Kukwakho into esebenza kakuhle kakhulu, egxile kuyo lawula ukuphefumla. Siyakuzama ukuphefumla ngokunzulu kwaye sikhuphe umoya kancinci kancinci. Oku kunokusinceda sizive sizolile, sinciphise iimvakalelo ezipheleleyo zoxinzelelo, kwaye sinciphise amathuba okuqalisa (okanye ukuqhubeka) ukukhala.
Ngaba unokulila ngaphandle kweenyembezi?
Kukho abantu abakwaziyo ukukhala ngokulula kwaye bangabi nazinyembezi, kwaye babe lusizi okanye baxolise ngaphandle kokukhala. Umbuzo ngowokuba ngaba siyakwazi ukubona ukuba abantu bazenza ngathi balusizi kwaye bayalila.
Inzululwazi ibonise ukuba abantu bayakwazi ukuxelela into phakathi kweemvakalelo zobuxoki kunye neyokwenene, kuquka ukukhala kunye neenyembezi. Abantu bakwenza ngokungagungqiyo oku xa bevavanya ukuthembeka kwabanye. Kodwa kukho iiyantlukwano ezininzi kwindlela abantu abanokwenza ngayo izigwebo ezinjalo; yaye kwanaxa abantu besenza izigwebo ezinjalo, basenokungazi ncam ukuba bakwenza njani oko.
Inzululwazi iye yabonisa ukuba abantu ababonakalisa ukuzisola, ukuba lusizi, okanye ukukhala ngokuqhelekileyo bavakalisa uthotho lweemvakalelo ezingakumbi kunabo bazibona benezo mpawu zokuba lusizi. Ezo zinyanisekileyo zidla ngokubonisa kuphela loo mvakalelo kunye nemo yokungathabathi cala, ngoxa ezomgunyathi ngokuqhelekileyo zivakalisa ezinye iimvakalelo, kuquka ulonwabo.
Kwakhona, abazenzisi bathanda ukuthandabuza xa bethetha. Ke ngoko, abenzi bobuxoki bahlala bebonisa umxube oguquguqukayo wamazwi angabom kunye nenkohliso edityaniswe nokuvuza kokwenyani ngokweemvakalelo.