Sonke siyazi ukuba yintoni i-Alzheimer's, akunjalo? Kodwa ngaba siyazi ngokwenene ukuba yintoni kanye kanye? Nangona izazinzulu zingakhange zibonise ubungqina obubambekayo bokuba yintoni ebangela esi sifo, kukho inani lezizathu ezinokuthi zinike isikali kwesi sifo siqatha. Ukongezelela, ukufumanisa ngexesha kubalulekile ukuqala unyango kwaye uzame ukulibazisa. Ngokubhekiselele kuthintelo ... kukho ulwazi oluninzi apho esiya kuthi sicacise ngezantsi.
I-Alzheimer's sisifo esichaphazela ngokubanzi abo bangaphezu kweminyaka engama-60 ubudala, kodwa njengakwindlela yokuyeka ukuya exesheni, sinokuvela ngaphambi kwexesha layo elimiselweyo. Akuzange kuboniswe ukuba esi sifo sichaphazela amadoda ngaphezu kwabasetyhini, kodwa amanani abonisa ukulingana okuthile, ngoko ke, isondo asithathelwa ngqalelo xa simisela izizathu ezinokwenzeka.
Yintoni i-Alzheimer's?
Esi sifo asifani nomkhuhlane, ofikayo, sigula iintsuku ezimbalwa emva koko usishiye sodwa, kodwa xa sele sibonakala, ubomi bethu buyancipha. Isifo esinzima kakhulu esicinezela amakhulu eentsapho minyaka le kwaye ekungekabikho unyango lwaso okanye unyango olusebenzayo, kuphela iyeza lolondolozo lokudambisa iimpawu.
I-Alzheimer's yi ukuphazamiseka kwengqondo okuqhubekayo, oko kukuthi, isifo esiyingozi kwaye sibangela ukuba ingqondo iyancipha kwaye ibulale ngokukhawuleza i-neurons. I-Alzheimer's lolona hlobo luxhaphakileyo lwe-dementia, eyenzeka emva kokuwohloka okuqhubekayo kwezakhono zokuqonda, ukucinga, ukuziphatha, ubudlelwane bentlalo, ukucinga, ukukhumbula, ukwenza izigqibo, ukuthetha kunye nazo zonke ezo zinto zisenza sibe ngabantu abazimeleyo nabazimeleyo. kuxhomekeke nakubani na.
Izizathu ezinokwenzeka zesi sifo
Ngokuqinisekileyo ngaphezu kwesinye isihlandlo siye sazibuza ukuba yintoni ebangela i-Alzheimer's? Kwaye kungenxa yokuba okwangoku ayikaboniswa ukuba zeziphi izinto ezibangela ukuba sihlupheke kwesi sifo ukusuka kwiminyaka engama-60, ngoko ke izizathu ezinokwenzeka zezona zigqibo zinengqiqo emva kwezifundo ezingenakubalwa.
Phakathi kwezona zizathu zithe zaqulunqwa zizazinzulu sinazo:
- Ilifa lemvelo.
- Imiba yokusingqongileyo.
- Iinguqu ze-Genetic (zinqabile kakhulu kwaye zizimeleyo kwaye zibangela ukuba isifo sibonakale sisemncinci).
- Izizathu ze-neuropathological (ukungaphumeleli kwenzeka kunxibelelwano phakathi kwe-neurons kwaye emva koko kufa, ukuvelisa iinkqubo ezivuthayo kunye nokulahlekelwa kwememori).
- Imikhwa engafanelekanga yokuphila.
- Iingxaki zentliziyo.
- Ubudala.
- Izinto ezinetyhefu.
- Ukwenzakala kwentloko.
- Ukuphazamiseka kokulala. (Ngokungaphumli ingqondo, umonakalo uqokelela).
- Izifo zomlomo ezifana ne-gingivitis, periodontitis, herpes, njl.
Iingcali zenzululwazi ziye zagqiba ekubeni i-Alzheimer's ibonakala emva kwentsebenziswano yezinto ezahlukeneyo, ngakumbi imfuza, indalo kunye nendlela yokuphila echaphazela ingqondo kwixesha elide. Kangangokuba xa esi sifo siqalisa ukubonakala, kuqikelelwa ukuba esi sifo saqala malunga neminyaka eli-10 okanye eli-15 ngaphambili.
Iimpawu eziphambili ze-Alzheimer's
Njengoko besesitshilo, akukho sizathu sinye, okanye iminyaka ethile ayifikelelwa, kwaye i-boom! Sele sisazi ukuba sinesi sifo okanye asinaso. Yinkqubo ende nethe cwaka ethi xa iveza ubuso bayo ibe sele ishiywe lixesha. Siza kuthetha ezinye iimpawu zokubona i-Alzheimer's ngokukhawuleza, nokuba kuthi okanye kumhlobo, umntu esimaziyo okanye isalamane.
- ukusilela kwinkumbulo njengokuphindaphinda iziqinisekiso, ukulibala iincoko, ukubuza into enye ngokuphindaphindiweyo, ukulibala amagama kunye nemihla ebesiyazi ngokugqibeleleyo ngaphambili, ukulahleka kwindawo eyaziwa kakhulu kuthi, iingxaki ezisisiseko zesigama, njl.
- Ukuziva udangele kwaye ungekho endaweni.
- Ingxaki yokugxila ngakumbi ngamanani.
- Ubunzima bokuxabisa into ethile okanye ukwenza izigqibo, nokuba yinto elula njengokukhetha ihempe okanye ipleyiti yokutya.
- ukungakwazi ukucwangcisa okanye wenze imisebenzi efuna ulungelelwaniso lwangaphambili, njengokupheka, ukudlala, ukuhlamba, ukutya, njl.
- Ukutshintsha kokuziphatha kunye nobuntu, ukungakhathali, uloyiko, ukukrokra, ukuba yedwa, ukuba ndlongondlongo, ukucaphuka, ukukhohlisa, ukudakumba, njl.
- Ukuphazamiseka kokulala, abo bane-Alzheimer's bathanda ukuba nengxaki yokulala kwaye bahlale belele ixesha elide.
Imiba yengozi
Kukho izinto ezininzi ezinobungozi ezinokukhokelela ekuqaliseni kwesi sifo. Ukuba sifunde ngononophelo izizathu ezinokwenzeka, sinokufumanisa ukuba imingcipheko ye-Alzheimer's ikuloo msonto. Ngamanye amazwi, ukuzama ukuphepha isifo, okanye ubuncinane ukulibazisa kangangoko kunokwenzeka, kufuneka sitye ukutya ezahlukahlukeneyo ezityebileyo kwiziqhamo, imifuno, iimbotyi, imbewu kunye nabanye, sibe nempilo enempilo, siphephe izithonga entloko. , zigcine zisebenza ngengqondo, ukuba nobudlelwane kunye nokusebenzisana nabanye abantu, ukuphumla okulungileyo, njl.
Ngaphandle kwezi zinto zibengcono kumhla wethu, kukho ezinye izinto ezinobungozi kwi-Alzheimer's, nokuba sifuna kangakanani na, asinako ukutshintsha:
- Ubudala, ekubeni emva kwe-60 ungena kwindawo yomngcipheko.
- Ilifa lemfuza. Ukuba kukho imbali yosapho, nathi sinokuphathwa sesi sifo.
- Ukusetyenziswa kotywala ngokugqithisileyo.
- Ukutshaya
- Iingxaki zentliziyo, ngoko ke ukubaluleka kwendlela yokuphila enempilo kwaye uhlale usebenza.
- Ungcoliseko lokusingqongileyo, umngcipheko esikuwo imihla ngemihla, ngaphandle kokuba sinokufudukela kwiindawo ezinongcoliseko oluncinane, njengendawo engaphandle kwezixeko ezikhulu, iindawo ezingaselunxwemeni, imimandla yasemaphandleni, njl.
- Ukuba ngowesini esinye okanye esinye, into esingenakuyitshintsha. I-Alzheimer ichaphazela ngokulinganayo, kodwa abasetyhini, ngokuphila ixesha elide, kunokwenzeka ukuba bahlupheke sesi sifo.
- I-Down's Syndrome.
- Ukwenzakala entloko.
- Ukutyeba kakhulu.
- Igazi elonyukayo.
- Uhlobo lweswekile 2.
- I-cholesterol ephezulu.
- Ukuphazamiseka okuphakathi kwengqondo.
Ngaba i-Alzheimer inokuthintelwa?
hayi ngelishwa ayinakuthintelwa esi sigulo. Ngaphezu koko, kukholelwa ukuba, nokuba sifumanisa oyena nobangela okanye oonobangela abasikhokelela ekubeni siphathwe sisifo sika-Alzheimer, asiyi kukwazi ukuthintela ukufika kwesi sifo. Okwangoku sinamayeza kuphela okuphelisa iimpawu kwaye kwezinye iimeko bayakwazi ukulibazisa ukufika, kodwa isifo siyaqhubeka nendlela yaso kwaye asithinteki.
Iingcali cebisa ukukhokela ubomi obunempilo kude neziyobisi, utywala kunye necuba, kunye nokutshintsha ukutya okucutshungulwayo kunye nokutya okungekho mpilweni kunye nokutya okulinganayo kunye neentlobo ezahlukeneyo kunye neemveliso ezintsha nezinempilo, ukuphepha iswekile ukuya kwinqanaba elikhulu, ukudlala imidlalo, ukuhlala kwengqondo, ukuthatha inxaxheba kwimisebenzi yoluntu, ukuthatha ukunyamekela iintliziyo zethu nempilo yomlomo, ukuphepha ukutyeba, uxinzelelo lwegazi oluphezulu, isifo seswekile kunye ne-cholesterol, ukufunda, ukudansa, ukudlala imidlalo yebhodi, ukudlala izixhobo zomculo, njl.