Siye sidla ubusi bonke ubomi bethu kwaye sibona indlela eveliswa ngayo, into engokwemvelo, ngokuqinisekileyo, ubuninzi bobusi obuthengiswa kwiivenkile ezinkulu azikho ngokwemvelo, kodwa siya kujongana neso sihloko ngolunye usuku. Ubusi buqondwa njengemveliso yemvelaphi yezityalo, akunjalo? Ngenxa yokuba ivela kwiintyatyambo, kodwa mhlawumbi silahlekelwe yinyathelo elibalulekileyo kwaye kukho impendulo yokuba kutheni ubusi bengavumelekanga kwi-vegan diet.
Ukutya kwe-vegan akuyona enye yezona zinto zingqongqo esinazo ngoku, masikhumbule ukuba kukho into ebizwa ngokuba yi-vegan eluhlaza, kunye nenye evumela ukutya iziqhamo kunye nemifuno eyaziwa ngokuba yi-frugivorous.
Ukutya kwe-vegan, ukuthetha ngokubanzi, yindlela yokuphila apho amalungelo ezilwanyana kunye nabantu alingana kwaye wonke umntu uhlonitshwa ngokulinganayo, nokuba yinja, ijuba, i-goldfish, i-frog okanye i-worm. Ukutya apho kuphelisa ngokupheleleyo zonke iimveliso zokutya ezivela kwizilwanyana, ukufikelela kwinqanaba lokungathengi into ukuba ileyibhile ithi "inokuba neempawu zobisi okanye amaqanda".
Ukuza kuthi ga ngoku kuhle, kwaye kukutya okunyukayo kwaye kuhlonitshwa kakhulu namhlanje, nangona kusengumxholo wokugculelwa kunye nesizathu esifanelekileyo sokujongela phantsi umntu.
Kwisidlo se-vegan sangoku sinokutya amaqanda, ubisi, itshizi, i-sausage, i-salami, i-pate, i-hamburgers, njl. Ekubeni imboni yokutya yangoku iphinde yavelisa iimveliso ezifanayo zemvelaphi yezilwanyana, kodwa ngokusekelwe kwizityalo, yinto eyaziwa ngokuba yisityalo esisekelwe kwizityalo, kodwa ayikhuthazwa kakhulu ukuseka ukutya kwethu kwiiprosesa kunye nokutya okucutshungulwayo, nokuba banayo. izithako ezilungileyo.
Ubusi abuyomvelaphi yemifuno
Ukubuyela kumxholo wobusi, kwi-vegan yokutya akuvunyelwanga kuba ubusi abufani nokwenza ikhekhe ekhaya elidibanisa izithako ezi-3 kunye neentonga ezithile kwaye zibhaka imizuzu engama-20. Ukufumana ubusi ngumzamo ongaphaya komntu kwiinyosi.
Ngaphaya koko, ayisiyopollen nje exutywe namanzi, kodwa eneneni, kwaye nangona imbi kakhulu ukuyithetha ngolo hlobo, iinyosi regurgitate incindi okwethutyana kwaye ijike ibe bubusi. Ayikokugabha, kuba isisu esihlala incindi eyenza ubusi ayisosisu esinjalo, kodwa lelinye ilungu elenzelwe ngokukodwa ukwenza ubusi elibizwa ngokuba. isityalo sobusi.
Njengoko sibona, isenokugqalwa njengemveliso yezilwanyana, ekubeni inyosi kufuneka ikwazi ukuyiphumeza. Esinye isizathu kukuba ishishini lokufuya iinyosi likhohlakele kakhulu kwezi zinambuzane.
Iinyosi zilawulwa kwaye zixhatshazwe ukufezekisa ubuninzi bobusi obunokwenzeka, njengoko kwenzeka ngeenkukhu kunye namaqanda. Kwiinyosi sinokukhupha ubusi, ipropolis, i-pollen, Ijeli yaseRoyal, umthwebeba kunye netyhefu. Inyosi yendlovukazi ithuthunjiswa kangangokuba inqumle amaphiko ayo ukuthintela ukumkanikazi ukuba angahambi kwaye ahambe nayo yonke imikhosi, eshiya umfuyi weenyosi engenakulawula.
Ukuba siyi-vegan sele sisazi ukuba asinakukwazi ukusebenzisa ubusi, kwaye siya kufuna enye i-sweetener, kuba iswekile emhlophe ayinampilo. Sinokusebenzisa i-erythritol, i-stevia okanye i-sweete kunye nemihla kunye nezinye iziqhamo.