Ukutya ukutya okunempilo kubalulekile ukuba sizama ukugcina indlela yokuphila enempilo. Kodwa kwabo baphila ubomi obuxakekileyo kwaye bedlala kakhulu, ukulungiselela ukutya okunesondlo nokulungeleleneyo kulula ukuthetha kunokukwenza. Kwabo bangenaxesha lokuchitha iiyure besenza isidlo sangokuhlwa, kukho izinongo ezinokunceda.
Ukuba sifuna ukutya okusempilweni kwaye asinalo ixesha lokulungisa izitya zasekhaya rhoqo ebusuku, ezi sosi zisinceda siguqule izitya ezisisiseko ezikruqulayo zibe zintle.
Iyogathi yamaGrike
Ngaba ucinga ukuba iyogathi yamaGrike yeyakusasa kuphela? Awulunganga! I-yoghurt yamaGrike inokunika umnxeba owanelisayo kwiitya ezininzi ezilula, kwaye yongeza ukunyusa kweenkcubeko eziphilayo ezinokuphucula impilo yamathumbu yokutya.
Ukusebenzisa iyogathi yesiGrike ecacileyo kunye nokuyongeza kwiifatata ezibhakiweyo, i-pancake batter, kunye neendlela zokupheka ze-coleslaw zingongeza incasa ekhethekileyo kunye nesondlo esincinci.
Isosi yePesto
I-Jarred pesto isetyenziswa ngokuqhelekileyo njenge-sauce, kodwa le sauce esekelwe kwi-basil ingaphezulu kakhulu kunokugqoka ipasta - ingasetyenziselwa izitya ezininzi!
Sinokusebenzisa i-jarred pesto njenge-marinade yenkukhu, njengesinongo semifuno kunye nesonka sesonka samasi, kunye nediphu yesonka esinetshizi esinentliziyo. Nangona kuyinyani ukuba akukho nto ifana ne-pesto yasekhaya, ukuthembela kwelinye kwisitya kwaye yenziwe ngezithako ezisemgangathweni kuyindlela yesibini efanelekileyo.
Igalikhi egalelwe imayonnaise (alioli)
Siyazi ukuba ukongeza i-mayonnaise kwizitya akukho nto entsha. Nangona kunjalo, thatha a igalikhi yemayonnaise inokwenza isaladi yenkukhu eqhelekileyo, isandwich okanye ibhega ibe mnandi. Ukwenza esi sinongo, sinokuvele sixube ikonofile egayiweyo, ijusi yelamuni, kunye nemayonnaise.
Sisenokuthatha inguqulelo ethengwe evenkileni ye-aioli ukwenzela isinongo esilula esingafuni malungiselelo.
ipeanut butter
Ayinamsebenzi nokuba siyayenza okanye sithenge inguqulelo yejarred, idiphu yebhotolo yamandongomane ingasetyenziselwa okungaphezulu koko. Isosi emnandi yamandongomane inokongeza kwimifuno ephekiweyo okanye ekrwada yesitya esisecaleni, ifakwe kwinkukhu yesitya seprotein yamandongomane, kwaye isetyenziswe kunye nepasta kwisitya senutty side dish.
Kunokufuneka songeze amanzi amancinci okanye ioli "ukusika" i-sauce ukuba inzima kakhulu. Nangona kunjalo, ukusebenzisa le sauce kufuneka iboleke kwisitya esilula esifuna umzamo omncinci wokwenza.
Intlama yetahini yetshokholethi emnyama
Uninzi lwethu luqhelene nehazelnut yetshokholethi esasaza incasa entle, kodwa ayinikezeli kakhulu ngendlela yesondlo. Yenza a tahini cream Ukusebenzisa itshokholethi emnyama ukutshintsha i-hazelnut yakudala isasazeke kunokwenza izitya zibe mnandi ukuzitya, kodwa ngamafutha athile asempilweni kunye neswekile encinci kakhulu.
Ukufumana i-dessert ekhawulezayo kwaye elula, vele usasaze i-tshokoleta esasazekileyo phezu kweziqhamo ezitsha zokuphatha i-antioxidant-packed.