Ukutya itswele yinto enye. Kodwa ngaba amanzi okusela afakwe itswele angabonelela ngeenzuzo ezifanayo njengoko uzifaka kwisidlo sakho? Ukongeza itswele emanzini, njengeTikTok fad entsha, ayizukukhupha uninzi lwequercetin emanzini. Kodwa inokuba sempilweni.
Kunye nengcebiso yeklasikhi yokufumana ivithamin C eninzi kwaye uhlambe izandla zakho rhoqo, kukho icebiso elitsha elikuwo wonke umsindo kwiTikTok: amanzi etswele.
Ngokungatyi i i-onion fiber, uphoswa kwi-fiber ye-prebiotic efumaneka ngokwemvelo kwi-anyanisi yonke. Ezi fibers prebiotic zinceda ukugcina i-microbiota yamathumbu enempilo kunye neyohlukeneyo. Ukungafumani ezi prebiotics kuthetha ukungafumani nkxaso kwimpilo yamathumbu, nto leyo enokuthi ibe nefuthe kwimiba ethile yempilo yomzimba. Kwakhona, akucaci ukuba zininzi kangakanani ii-micronutrients ezixhasa impilo ye-immune iya kubakho emanzini xa siyisela.
Akukho bungqina bokuba ukusela amanzi e-anyanisi kunokunyusa ukusebenza komzimba okukhokelela ekususweni ngokukhawuleza kwengqele okanye umkhuhlane. Inzuzo yamanzi e-anyanisi ngokuyinhloko ngamanzi, abonelela amanzi.
Ngoko nangona kukho inkolelo ethandwayo, ukusela amanzi etswele akusayi kukuthintela ekuguleni kobu busika. Enyanisweni, kunokwandisa umngcipheko wokugula okubangelwa kukutya. Ubuncinci, isiselo sinokucaphukisa kwaye singathandeki. Ngethamsanqa, zininzi ezinye iindlela ezixhaswa ngubungqina (kunye nokungcamla ngcono) ukonyusa amajoni akho omzimba.
Ngaba kuyingozi ukusela amanzi etswele?
Ukusela amanzi etswele kunokuvakala njengeyeza elinomngcipheko omncinci wokuphonononga, ngakumbi ukuba sifuna ukuthatha indlela yendalo yokuthintela ukubanda kunye nomkhuhlane. Ngaloo nto ithethwayo, kukho amazwi ambalwa okulumkisa ukuba uwaqwalasele ngaphambi kokuba uzame. Iziqhamo kunye nemifuno ezininzi zinokungcoliswa ziintsholongwane ezifana salmonella okanye listeria. Ngoko sinokugula ukuba sizitya ezi zinto ziphilayo.
Kukwakho nemingcipheko yempilo xa udibanisa imveliso entsha kunye namanzi, ngakumbi ukuba umxube awuzange ufakwe efrijini. Ukuwafaka emanzini ixesha elide kunokuthwala umngcipheko ofanayo nokucwiliswa kwe-avocado, ngakumbi ukuba itswele alizange lihlanjwe kakuhle kwaye amanzi awazange afakwe efrijini ngexesha lokufakwa. Ukongeza, iingcali zilumkisa ukuba amanzi etswele anokubangela ukucaphukisa kwabanye abantu xa kutyiwa sibonga iikhompawundi sulfur-equlathe ezifumaneka ngokwemvelo kwimifuno.