Ngokufika kweeholide, ixesha lokukhetha i-dessert lihlala livelisa ukudideka. Ukungcamla okukhethayo ecaleni, zahluke njani ezi panettone kunye nepandoro? Ngaba omnye usempilweni kunomnye?
I-Panettone ineekhalori ezincinci
Pandora yi dessert evela Verona, izithako zemveli ziquka umgubo wengqolowa, iswekile, amaqanda enkukhu okanye imithubi, ibhotolo ngobuninzi hayi ngaphantsi kwama-20%, igwele yendalo iqulunqwe intlama emuncu, vanilla okanye vanillin flavorings, kunye netyuwa. Ngokujonga nje izithako siyakwazi ukuba i-caloric kakhulu. Isiqwenga se-100 grams siqulethe malunga Iikhalori ezingama-390, zizityebi ngakumbi kwiicarbohydrates kunye namafutha.
Nangona kunjalo, iikhalori zinokwahluka kakhulu ngokuxhomekeke kuhlobo lwe-pandoro: okukhona iresiphi isiya isiphambuka kwisithethe, kunye nezongezo zeentlobo ezahlukeneyo, kokukhona iikhalori ezininzi zinyuka ngesilayi.
Ngokuphathelele ukhetho phakathi eyenziwe ngezandla okanye i-pandoro yoshishino, akukho mahluko mkhulu ngokweekhalori zezithako ezifanayo. Nangona kunjalo, ezi nguqulelo zinokuthi zihluke ngokubhekiselele kumgangatho kunye nobukho bezinto ezigciniweyo: ngoko ke kubalulekile ukunikela ingqalelo kumhla wokuphelelwa yisikhathi, ovame ukuba namaxesha amafutshane kwimeko yeemveliso zobugcisa.
Ifowuni yomculo yikhekhe yeKrisimesi yakudala eyicylindrical evela eMilan. Iresiphi yayo yemveli ibiza umxube womgubo, iswekile, ubisi, ibhotolo, amaqanda, iirasentyisi kunye neziqhamo ezicandiweyo, ngakumbi iorenji kunye ne-citron. Kananjalo inezinga eliphezulu lekhalori: ezinye 330 iikhalori kwiqhekeza ye 100 grams.
Kwakhona kule meko, ukhetho phakathi kwe-artisanal kunye ne-industrial panettone ibhekisela kumgangatho wezithako, kwaye kuxhomekeke kwi-artisan ekhethiweyo, ukuthobela iresiphi yokuqala. Mhlawumbi nangaphezu kwe-pandoro, kukho iinguqu ezininzi kunye neentlobo ezahlukeneyo zeendongomane, iziqhamo ezifakwe kwi-candied, i-glazes, i-creams, kunye ne-liqueurs, eziphakamileyo kwiikhalori kunenguqulelo ecacileyo. Ngokomzekelo, isiqwenga se-panettone esizaliswe ngetshokolethi sinokufikelela kwiikhalori ezingama-450. Nangona sinokwenza into inguqulelo efanelekileyo.
Qaphela iikhrimu kunye ne-icings
Abaninzi bayakuthanda ukuzalisa i-panettone kunye ne-pandoro ngeekhrimu ezenziwe ekhaya okanye ezithengwa evenkileni okanye ii-icings. Ukongeza ekuthengeni i-pandoro kunye ne-panettone esele iqinisiwe, lo mkhwa kufuneka ugwenywe, ngakumbi kwi ukudibanisa kunye nokutya okuphezulu kweekhalori.
Ingcebiso kukubulala umnqweno ngamaqhekeza amahle kwinguqulelo yayo yemveli. Akukho nanye kwezi dessert ezimbini ezinokuthi zithathwe njengokutya okunempilo, ngoko ke kungcono ukuba ungayigqithisi. Ukugcina iikhalori sinako, umzekelo, ukuphepha i-toast, okanye ngokubanzi ukukhawulela ukusela utywala, okukwangumthombo obalulekileyo weekhalori.
Kwimeko apho i-pandoro kunye ne-panettone zishiywe, zinokudliwa kwisidlo sakusasa, endaweni yokuqhubeka nokulayisha ngaphezulu izidlo nge dessert okanye zisetyenziswe njengendawo yokutya. Kwakhona kule meko, isincomo kukuba ukhethe i-calorie ephantsi, njengekomityi yetiyi. Kungcono ukunqanda ukuthenga kakhulu phambi kweeholide ukuze ungajongani nengxaki yokulawula okushiyekileyo emva koko.