Igalikhi yenye yokutya kweenkwenkwezi kukutya kweMeditera. Kokubini kuphekiwe kwaye kukrwada, oku kutya kusetyenziswa ekuphekeni kwesintu kunye nanamhlanje, nangona abanye abantu bekuphepha ngenxa yesizathu. Ukuba igalikhi iphinda iphinda yinto eqhelekileyo, nangona kukho amaqhinga athile ukuze kungenzeki.
Iinzuzo zegalikhi ziphuphuma ngenxa yento ebizwa ngokuba yisulfure allicin. Xa igalikhi isikiwe, le nto iguqulwa ibe yi-allicin eguquguqukayo kakhulu equlethe isulfure kwaye ingunobangela wokuphinda kwegalikhi. Nangona kunjalo, xa ishushu, ubukho bayo buyancipha ngenxa yokuba ayiguquguquki. Yiyo loo nto igcadiweyo, iqhotsiweyo okanye iphekiwe ayiphindi. Kodwa ukuba sifuna ukusebenzisa ikonofile ekrwada ngaphandle kokuphindaphinda iiyure, kuya kufuneka siyifudumeze imizuzwana embalwa. Ukufezekisa oku, kungcono ukusebenzisa i-microwave ukunciphisa i-allicin ngaphandle kokupheka.
Igalikhi kunye neoyile yayo eyimfuneko ikwanazo nomsebenzi onamandla kakhulu we-antimicrobial, ekwazi ukukhupha nokubulala iintsholongwane emathunjini. Kwaye xa oku kwenzeka konke kanye, ibhalansi yebhaktheriya yamathumbu iyaphazamiseka kwaye sinokufumana igesi encinci. Ukongezelela, inomxholo ophezulu we-fructans, a FODMAP carbohydrate. Oku kukwaphazamisa iibhaktheriya emathunjini kwaye kunokukhokelela ekwandeni kwegesi, ukubhobhoza, okanye ukuqunjelwa.
Amaqhinga ukuyiphepha
Musa ukuphelelwa ikonofile! Kukho abo bayiphephayo kuba iphindaphindwa nangenxa yokuba ivumba kakhulu. Nangona kunjalo, ezinye zezi ngcebiso ziya kukunceda ukuba uzifake kwisidlo sakho ngaphandle kokuzisola.
- sebenzisa ikonofile entsha: Ezintsha azidli ngokuphinda. Yiyo igalikhi endala ebangela le mpembelelo, ngoko kungcono ukuba ungathengi iintloko ezininzi zegalikhi kwaye uzigcine.
- susa intsholongwane: Le yinxalenye yegalikhi ekrwada ephindwa kakhulu. Ukuyisusa, siya kuyivula kwisiqingatha kwaye sisuse inxalenye yangaphakathi.
- blanch ikonofile ekrwada: Singakunika ezintathu utshiswe ngamanzi abandayo. Siza kubeka ipani ngamanzi abandayo emlilweni kwaye songeze ama-clove ahlanjululweyo. Xa amanzi eqala ukubilisa, siya kulahla amanzi kwaye songeze amanzi abandayo, siphinda umsebenzi ukuya kumaxesha amathathu.
- Beka igalikhi kwi-microwave: Ukuzifaka kwi-microwave ngamandla aphakathi imizuzwana engamashumi amathathu kuya kuqinisekisa ukuba zithenda kwaye aziphindi.
- hlanganisa igalikhi: Ukuba siyayigalela kwioli, siya kuqinisekisa ukuba ayiphindi.