Utyikityo Iqanda likaBenedictine yihambhega kaMcDonald entsha. Nangona kubonakala ngathi ingcamango elungileyo ukubeka iqanda kunye noshizi kwi-hamburger, ngaba uyazi ukuba zingaphi iikhalori ozidlayo?
Ukuqokelelwa koMsayino kufuneka kuzise ubukhazikhazi bebrunch kwiibhega zakudala. I-Egg Benedict ithandwa kakhulu kwisidlo sakusasa, ngoko inokudibanisa kakuhle nento eqhelekileyo yokutya okukhawulezayo, akunjalo?
781 calories burger nganye
Nge-100% yenyama yenkomo yaseSpain, inyama yebhekoni, itshizi yeGouda, itswele elikrwada, iqanda, isonka sembewu yepoppy kunye nesosi ebukekayo ekhrimu yehollandaise, le bhega yeMcDonalds inephakheji epheleleyo yokungabi neekhalori ezisezantsi.
Inobunzima be I-228,85 gram, ke amaxabiso esondlo e-burger epheleleyo ngala:
- Ixabiso lamandla: iikhalori ezili-781
- Iiprotheni: 35 grams
- Iikhabhohayidrethi: 44 grams
- Ifayibha: 3,1 iigrem
- Iiswekile: 6,8 grams
- Amafutha: 52 grams
- I-fatty acids egcweleyo: i-20 grams
- Ityuwa: 2,2 grams
Imele phantse i-40% yeekhalori zemihla ngemihla ezifunekayo kumntu omdala. Ke siya kuba ne-60% eseleyo kwisidlo sakusasa kunye nesasemini (okanye isidlo sangokuhlwa). Ukongeza, kuya kufuneka ukongeza i-caloric intake yefries, isiselo esithambileyo okanye i-dessert ukuba siyicela. Ukongeza, ukusetyenziswa kwe-fatty acids egcweleyo kujikeleze i-100% yonke imihla, ngoko kuya kuba yingozi empilweni yokutya ngakumbi kwiitapile okanye okunye ukutya.
inguqulelo kabini
Kweyona nto inesibindi, kukwakho nenguqulelo yeBenedictine yeQela eliphindwe kabini. Apha ukusetyenziswa kwe inyama iphindwe kabini, ngoko ubona ukwanda kweekhalori, iiprotheni kunye namafutha. Ngqo ngqo:
- Ixabiso lamandla: iikhalori ezili-1011
- Iiprotheni: 55 grams
- Iikhabhohayidrethi: 44 grams
- Ifayibha: 3,4 iigrem
- Iiswekile: 6,8 grams
- Amafutha: 68 grams
- I-fatty acids egcweleyo: i-27 grams
- Ityuwa: 2,6 grams
Ukuba sifuna ukwanelisa umnqweno wokuzama into entsha I-hamburger kaMcDonald, kuyacetyiswa ukuba ukhethe inguqulo elula, kunye nenyama enye. Akunampilo ukuba nenxalenye ezimbini zenyama, ekubeni umgangatho awukho phezulu kwaye uya kugcwala ioli kunye namafutha. Ukongeza, ifikelela kwiikhalori ezingaphezu kwe-1000, okuya kufuneka yongezwe kwiifatata, isiselo kunye ne-dessert ukuba siyayiyalela kwimenyu. Lilonke, isidlo sasemini okanye isidlo sangokuhlwa sinokusixabisa malunga ne-2000 calories, ekucetyiswa ukuba kuthathwe imihla ngemihla kumntu osebenzayo. Ngoko ke, ukutya kakhulu kunokubangela a ubunzima bomzimba namafutha angenampilo.
Nangona kunokwenzeka ukunciphisa iikhalori ngokususa i-hollandaise sauce, inyaniso kukuba ayiyi kwenza utshintsho olukhulu. Yiyo i-combo epheleleyo i-caloric intake enkulu. Ngoko ke, kungcono ukuzama inguqulo elula.