Isuti ye-sauna yenye yezo mpahla zokuzilolonga apho ukusebenza kwayo ekufezekiseni ezinye izibonelelo zempilo kunye nokusebenza kuxoxwe ngayo. Abo bayisebenzisayo baqinisekisa ukuba iyasebenza ekuphuculeni ukwehla kobunzima kunye nokutshiswa kwamafutha. Ngaba iya kuba yi-placebo?
Ngokomgaqo, iisuti ze-sauna zinokuba zilungile ekulahlekeni kwamafutha, nangona kungekho zifundo ezininzi zokuxhasa eli bango. Nangona kunjalo, ezi suti zokubila zinokuphucula iziphumo zokomelela ngokunyusa inani leekhalori esizitshisayo kunye nokuphucula ukomelela kwentliziyo. Gcina ukhumbula ukuba sisinxibo esikhethekileyo xa sizilolonga kwaye sibila ngakumbi. Isuti yenziwe ngayo izinto ezingenamanzi kunye ne-hermetic ezifana neoprene, nayiloni okanye PVC.
Inkqubo yale suti ilula kakhulu: iya kusenza sifudumale ngokuthintela ukubila ukuba kungabi ngumphunga, okunokuthi kusenze sigodole. Oku kuthintelwa kukuphuma komphunga kombilo kuya kwenza ubushushu bomzimba womzimba bufudumale njengoko usokola ukuba uphole, usenze sibile nangakumbi.
Phakathi kwe-0,4 kunye ne-1,3 kilos ngaphantsi
Ewe, unganciphisa ubunzima kwisuti ye-sauna. Xa isuti ye-sauna yaphuma kwiminyaka yee-60, yayinconywa njengento efunekayo kubantu abafuna ukunciphisa umzimba. Ingxaki yayikukuba uninzi lwabantu abalusebenzisileyo babengazi ngokupheleleyo ukuba uninzi lobunzima abaphulukana nalo ngoko nangoko ubunzima bamanzi.
Ngesuti ye-sauna, sinokulahlekelwa ubungakanani obukhulu bobunzima kwiseshoni yokuzivocavoca enye. Banokulahleka phakathi 0,4 kunye ne-1,3 kilos ngokukhawuleza emva koko sokusebenza ngesuti yokubila. Kodwa ingxaki kukuba uninzi lwayo bubunzima bolwelo. Oku kuthetha ukuba ukunciphisa umzimba akuhlali ixesha elide ngokwaneleyo ukusinceda ukuba sigcine ubunzima. Isizathu sokuba siza kuphinda sibuyise ubunzima kukuba siya kudinga amanzi ngokukhawuleza emva. Siya kufuna ukuhlala si-hydrated kuba uphando lubonise ukuba i-hydration ibalulekile ekufezekiseni ukulahleka kwesisindo. Nini uphelelwe ngamanzi, ufumana ukudinwa ngakumbi kwaye unciphise imetabolism yakho.
Itshisa kuphela iikhalori ezingama-23 ngaphezulu
Ziliqela izifundo ezenziweyo malunga nale suti. Ngokomzekelo, kwenye yazo, abaphandi bavavanya iqela le-45 engaphezulu kwe-overweight kubantu abadala abatyebileyo ukusuka kwi-18 ukuya kwi-60. Abathathi-nxaxheba bahlulahlulwe ngamaqela kwaye banikwa inkqubo yokuzivocavoca efanayo, kodwa omnye wayenxibe isuti ye-sauna kwaye omnye akazange. Iqela lesuti yesauna lalinayo I-2,6% yokunciphisa ubunzima bomzimba, ngelixa iqela lokuzivocavoca kuphela line-0,9% yokunciphisa ubunzima bomzimba. Ipesenti ye-fat body yehla nge-13,8% kwiqela le-sauna suit, ngelixa lehla nge-8,3% kwiqela lokuzivocavoca yedwa.
Kolunye uphando, bafumanisa ukuba uqeqesho kwisuti ye-sauna ngexesha lokuzilolonga okuphezulu kubangele inkcitho enkulu yamandla xa kuthelekiswa nokunganxibanga isuti ye-sauna. Nangona kunjalo, oko kubangele ukwanda kuphela 23 calorias. Ngomahluko onjalo ongathandabuzekiyo, olu pho nonongo lubonisa ukuba isuti ye-sauna ayizuzi ukuncipha kwesisindo.