UPatrick Schwarzenegger, unyana weTerminator kunye neRhuluneli yaseCanada, uye wakhuthazwa ukuba abonise utshintsho lwakhe olumangalisayo lomzimba kwiintanethi zentlalo. Asikuko ukuba wayekwimo embi kakhulu ngaphambili, kwaye nangaphantsi kokuba nomzimba omkhulu kusapho, kodwa wabonakalisa iimpawu zokungahoywa okuthile.
Unyana omdala we-fitness icon u-Arnold Schwarzenegger kunye nowayesakuba ngumfazi wakhe uMaria Shriver bafake iifoto ku-Instagram ebonisa inguqu yakhe yomzimba emva kokungena kwinkqubo enzima. Isitixo? Ukuvuka ngo-5 am yonke imihla ukuze uhlale usebenza.
U-Schwarzenegger uchithe iintsuku ze-50 zoqeqesho ngo-5am
Ngaphantsi kwesihloko se «Ukungena kweyona mo ilungileyo yobomi bam"Umdlali oneminyaka engama-27 ubudala ubonise ngaphambi nasemva kokuvela kwakhe komzimba. Nangona kubonakala kuphela utshintsho emzimbeni wakhe, uPatrick uyaqinisekisa ukuba uye waphawula utshintsho lwengqondo. Akumangalisi ke ngoko ukuba ngentsimbi yesihlanu ekuseni kwakufuneka abe ebetha iintsimbi endaweni yokuba azisonge ebhedini yakhe.
Umdlali weqonga wabelane ngeefoto ezimbalwa apho wayengenahempe, eyomva nje ebonisa umzimba osikiweyo ongentla onebiceps kunye nepakethi ekrazukileyo. USchwarzenegger uthe kweyona foto yamva nje inobunzima obungama-185 eeponti (malunga I-83 kilos) nge isibhozo ekhulwini samafutha omzimba, yaye kweyangaphambili, eyayithathwe kwiinyanga ezintandathu ezidlulileyo, wayenobunzima obuziikhilogram ezingama-163 kunye ne-73 ekhulwini lamafutha omzimba.
Unyana ka-Arnorld uphawule ukuba ngabantu abangama-413 kuphela abagqibe umngeni. Yathatha iintsuku ezingama-50 yaza yaqalisa ngonyezi (5 am). Kulo mngeni wafumana iimpendulo kubantu abathi bafumene ingqiqo yenjongo, baxhamla kwi-a ukonyusa amandla, babenemveliso ngakumbi emsebenzini kwaye bafumana ixesha lemisebenzi eyongezelelweyo, belahlekelwa ukuya kwiikhilo ze-15 kunye nomngeni.
UPatrick Schwarzenegger ubize zonke izinto ezintle enokufunyanwa ngoqeqesho lokuqala ekuseni (kusesekuseni):
- Qala usuku ngohlobo "lwempumelelo"
- Yakha umfutho wosuku lonke
- Utya ngcono emini
- Ubonisa ingqondo nomzimba wakho ukuba uyakwazi ukwenza into ongayifuniyo
- Amasiko amancinci kunye nemikhwa yasekuseni yenziwa ekhokelela kwiziphumo ezinkulu ngokuhamba kwexesha.
Akakayivezi imithambo eyenza olu qeqesho, kodwa kwi-Instagram yakhe siye sakwazi ukubona iisampuli ezincinci. Ugxininisa kwiinkqubo ezineseti ezijikeleze i-60-90 imizuzwana, apho akhetha oomatshini bomzimba obupheleleyo. Uyakonwabela ukuzilolonga kwamagxa akhe kunye nezihlunu zomqolo. Ngokukodwa ukulawula ukuma kakuhle kwe-lumbar.
Yenza iinjongo ezincinci zokuzikhuthaza
Umdlali weqonga uthe ungumntu othanda ukwenza iinjongo kunye nemiceli mngeni kuba inika ingqondo yakho iGPS yokwenyani ukuya kwindawo oyifunayo. Eyona mpazamo inkulu esiyenzayo kukucinga ukuba utshintsho luya kuza ngobusuku, kodwa kuthatha ixesha elide kunokuba sicinga. Yonke into ithatha ixesha. Yiyo loo nto enze umngeni kwiintsuku ezingama-50 ukuze abantu bangagqibi emva kweveki yokuqala kwaye babekwe esichengeni ukuqhubeka. UPatrick ugqibezela eyakhe Iposti ye-Instagram esithi "ibe yeyona ilungileyo kuwe".
Kodwa zonke ezi mpumelelo bezifuna ukujongwa nguyise, othe wagqabaza kwesi sithuba: “pholile ngaphambili qalisa. Ukuqhubela phambili kakuhle. Andikwazi kulinda ukubona ifoto yasemva! UPatrick waphendula wathi:Ndicinga ukuba lo ngumfanekiso osemva ...” nge-emoji ehlekayo ukuqhubeka nesiqhulo.
