Umsasazi odumileyo weLa Roulette de la Suerte, uJorge Fernández, uye wadlala indima enkulu kwiphulo elichasene nendlela yokuphila yokuhlala phantsi kweFundación España Activa. Ayisosihlandlo sokuqala sibona umntu onxibelelana naye ekhuthaza abantu ukuba bazilolonge kwaye bagcine indlela yokuphila esempilweni.
Ngesidanga kwiSayensi yezeMidlalo kunye nentshatsheli yendlela yokuphila esebenzayo, uJorge ubonisa indawo yakhe yezemidlalo kwindawo yokuzivocavoca kwiphulo elasungulwa kunye neFundación España Activa. Injongo kukwazisa ngeengozi zokungalali kunye nokukhuthaza inzuzo yokuphila ubomi obusempilweni.
Indlela yokuphila yokungaphumli iyabulala
Ividiyo yentengiso ye-España Activa Foundation ifuna ukukhuthaza izibonelelo zomsebenzi womzimba phakathi kwabemi. UJorge Fernández uthetha ngokuhlala uhleli nje “njengobhubhani othe cwaka”, nangona engeyiyo ingcali yezempilo yokuqala ukuyichaza ngolo hlobo. Le ndlela yokuphila iye yayenza mandundu imeko yempilo ebesijongene nayo kulo nyaka uphelileyo. Yingxaki eyenza iingxaki ezinzulu kwimpilo yoluntu.
Idatha iyingozi. I ukungasebenzi komzimba ithathwa njenge Umngcipheko wesine wokufa kwihlabathi liphela, ngasemva uxinzelelo lwegazil, ukusetyenziswa kwecuba kunye ne-hyperglycemia. Ukuhlala kuvelisa I-6% yokufa okupheleleyo, ngokwedatha evela kwiWorld Health Organisation. Kwaye, ngaphandle kwento yokuba ukubaluleka kokugcina ubunzima obusempilweni kuye kwagxininiswa ukunciphisa umngcipheko wobuzaza ekusasazeni i-coronavirus, iSifundo seSondlo samva nje sabemi baseSpain siqinisekisa ukuba I-53,6% yabantu baseSpain banengxaki yokutyeba okanye ukutyeba.
UJorge Fernández, umntu ophethe uxanduva lomdlalo
I-España Activa Foundation ibonisa inkxalabo yayo malunga nala manani kwaye ifuna ukuguqula imikhwa yoluntu lwaseSpain kwindlela yokuphila enempilo. Kulo phulo, uJorge Fernández udwelisa iinzuzo eziziswa ngumzimba, njengokulwa nezifo ezingapheliyo, ukunciphisa iimpawu zokudakumba kunye nokuxhalaba, okanye ukunceda ukufunda kunye nokuphuhliswa kwengqondo.
Ukwabonwa esenza uqeqesho lwamandla (i-squats, i-biceps curls, i-leg presses, kunye neebhayisekile), into ebalulekileyo ekunciphiseni ubunzima obugqithisileyo kunye nokugcina izihlunu eziqinileyo, ezingenakulimala. Ngokunjalo, iphakamisa izindululo zokugcina inkqubo esebenzayo ngakumbi kwimihla yethu yemihla ngemihla. Ngaphandle kwamathandabuzo, uJorge ungumzekelo kwindlela yokuphila enempilo, kwaye iingcebiso ezivela kwinkqubo yakhe yemihla ngemihla aziyeki.
Eli nyathelo libandakanyiwe kwisicwangciso sokusebenza esisungulwe yiSiseko kwimeko yokuba ubhubhane ushiya ngokwendlela yokuzilolonga. Ayisosindululo sokuqala nesisodwa esithe sadibana naso kwezi nyanga zidlulileyo. Izixeko ezininzi zaseSpain zikhetha amaphulo okwazisa kunye namanyathelo phakathi kwabemi. Ngokomzekelo, ukuqeqeshwa kwindawo evulekileyo nakwiipaki kuyakhuthazwa kunye nokukhethwa kwe-calisthenics okanye ukulungiswa kweendawo eziluhlaza. Kubalulekile ukuba abemi bazive bephefumlelwe kwaye bekhuthazwa ukuba benze umthambo womzimba, ngaphandle kwesidingo sokuya kwindawo yokuzivocavoca okanye ukuhlala ekhaya.