Abaninzi bethu baye bathatha izongezelelo ngexesha elithile ebomini bethu, kwaye siye sazinyanga, kuba abaninzi behamba ngaphandle kwemithi, kwanele ukuya kwikhemesti kwaye bathi sifuna i-vitamin supplement, okanye sifuna i-omega 3 , calcium, okanye into enje. Ngoku, uphando olutsha lujika iitafile kwaye lubonisa ukuba ezinye izongezo zibangela umhlaza kunye nokuhlaselwa yintliziyo.
Kolu phononongo, olwenziwa eUnited States, akukho nkampani, amayeza, okanye imveliso ethile ekhankanyiweyo, izongezo ze-3 kuphela ezikhankanyiweyo, ezizezona zixhaphakileyo kweli lizwe. Uphononongo lupapashwe kwi-European Heart Journal - Cardiovascular Pharmacotherapy.
Ukuthatha izongezelelo zevithamini yeyona nto ixhaphakileyo kwihlabathi kwizigidi zabantu kwihlabathi liphela, nokuba ngumyalelo kagqirha okanye njengokuzinyanga. Kuzo zombini iimeko, ingcambu yengxaki ingasonjululwa, kodwa kulula ukuthatha i-capsule enye ngosuku kwaye ulinde umlingo kunokuphucula ukutya kwakho kunye nokuzivocavoca.
Icala elimnyama lezongezo
Isongezo sesithathu esisetyenziswa kakhulu eUnited States yi-omega 3, eyi-amino acid eyimfuneko kakhulu ukomeleza i-neurotransmitters, inceda ukugcina amanqanaba e-cholesterol eqhelekileyo, ikhusela intliziyo, inceda ukulawula ukuhlwithwa kwegazi, inciphisa uxinzelelo, iphucula amandla okufunda, inciphisa uxinzelelo lwegazi, njl.
Ukuza kuthi ga ngoku yonke into ibonakala ilungile kakhulu, kodwa ukuxhaswa akubonakali kusebenza kwaye kuneziphumo ezilungileyo njengokufunyanwa kwendalo kwe-omega 3 ekhoyo kwiimveliso zobisi, intlanzi enamafutha, imbewu ye-chia, oyile yesoya, iavokhado, imbewu yeflakisi, i-walnuts, njl.
Abo bakhetha ukuthatha i-omega 3 izongezelelo ngokuqhelekileyo ngenxa yokuba ingcali yezonyango iye yacebisa kwaye ngokuqhelekileyo kwiimeko zoxinzelelo lwegazi oluphezulu, ukunciphisa amathuba okubetha, ukuhlaselwa yintliziyo, kunye nokunye okunjalo. Nangona kunjalo, uphando lufumanise ukuba kukho izigulana ezibuthathaka kakhulu kwaye utyekele kwi-fibrillation ye-atrial ukuba bathatha esi songezo kwaye sele sele izigulane ezinamazinga aphezulu e-triglyceride.
Ukuthatha izongezo ezinje ngegeza ayingombono olungileyo
Esinye isongezelelo esiphawulwayo yi-calcium. Esona songezo sixhaphakileyo esinceda ukugcina amathambo, amazinyo kunye nentliziyo yomelele, kodwa ukuze esi songezo sisebenze kufuneka sikhatshwe sisixa esihle sevithamin D, kungenjalo. i-calcium ayiyi kuxutywa kwaye iya kuqokelela kwi-arteries. Uphononongo luphetha ukuba kukulungele ukubandakanya ukutya okucebileyo kwi-calcium ekudleni kwansuku zonke kwaye ugweme ukuxhaswa.
Kukho abo bathatha izongezo zevithamini becinga ukuba oku kuyabathintela kumhlaza, kodwa inyaniso yahluke kakhulu... Uphononongo luye lwacaca, kwaye ichaza ukuba ukuthatha iivithamini kunye nezinye izongezo akuthinteli, kodwa kunoko, ngokuchaseneyo, kwandisa amathuba okuba nesifo sentliziyo y umhlaza kwabasetyhini kunye namadoda.
Ukuthatha isongezelelo se-vitamin E yonke imihla akukho nzuzo eqinisekisiweyo. Ngaphezu koko, izongezo ze-beta-carotene zinokuba yingozi kakhulu, ngakumbi kwabo sele besengozini yomhlaza, njengabatshayayo.