Iyogathi kukutya okuthandwa ziikati nezinja, kodwa inguqulelo yomntu inokubangela ukugaywa kakuhle okanye intlungu yesisu. Ukunqanda oku, iYowUp yazalwa, iyogathi ekhethekileyo yezilwanyana zasekhaya.
I-YowUp yekati iyogathi yimveliso yendalo ngokupheleleyo edibanisa iimpawu zolu hlobo lokutya ukwenza into entsha yomhlobo wethu. Inepesenteji ephezulu yokufuma ukwenza iyogathi enencasa kakhulu enencasa ekhrimu kunye nencasa emnandi isilwanyana sakho sasekhaya asiyi kukwazi ukumelana nokutya.
Yiyogathi yendalo yeekati ezigcina isilwanyana sethu somelele kwaye sisempilweni. Kwakhona, inegalelo ekusebenzeni kakuhle kwentliziyo kwaye izihlunu zayo zihlala zomelele. Ide igcine ukusebenza ngokufanelekileyo kwenkqubo ye-nervous. Okwangoku ithengiswa kwiivenkile zaseKiwoko naseCarrefour.
YowUp Izithako
Le mveliso yenziwe ngezithako zendalo ngokupheleleyo kwaye ityebile kwi-calcium kunye ne-prebiotics ukugcina isilwanyana sethu somelele kwaye sisempilweni. Inika iiprotheyini ezikumgangatho ophezulu, i-Omega 3 kunye ne-Omega 6 ezinceda intliziyo ukuba ihlale isebenza ngokufanelekileyo, igcina izihlunu zomelele kwaye ifake isandla ekusebenzeni ngokufanelekileyo kwenkqubo ye-nervous. Ukongezelela, ayinayo ishukela eyongeziweyo.
Izithako zayo zezi: iimveliso zobisi oluvundisiweyo (i-lactose-free yoghurt) 95,6%, isitashi sombona, i-pectin 0,6%, i-oligofructose eyomileyo 0,5% kunye neencasa.
Kwaye, ngokwemilinganiselo yezondlo, sifumanisa ukuba ibonelela:
- Iiprotheyini ezingama-3,2%
- Ukutyeba kwe-0,1%
- Ifayibha ekrwada 1,0%
- Uthuthu olukrwada 0,8%
- Ukufuma 87,6%
- Calcium 0,1%
- ILactose <0,1%
- Amandla e-Metabolizable: 40,5 calories nge-100 grams
Le yoghurt yeekati ifanelekile ukubonelela isilwanyana sakho ngonyango lwendalo kunye nolumnandi oluya kuyigcina isempilweni kwaye igcwele amandla. Ngokuxhomekeke kubunzima bekati, isincomo semihla ngemihla siyahluka:
- 3 kilos: 40 grams yonke imihla
- 6 iikhilogram: 85 grams
- Ngaphezulu kweekhilogram ezi-6: 155 grams
Indlela yokusetyenziswa ilula kakhulu, kuba inokuxutywa kunye nokutya kwansuku zonke. Siza kugcina le mveliso kwindawo epholileyo kude nelanga.
Emva kokuba ivuliwe, kucetyiswa ukuba uyibeke efrijini. Kwaye, ngokuqinisekileyo, kubalulekile ukuba sihlale sibonelela isilwanyana sethu ngamanzi amatsha.
Ungathatha olunye uhlobo lweyogathi?
I-yogurt inikeza amanqanaba aphezulu eprotheyini, i-calcium, iivithamini B2 kunye ne-B12, kunye neeprobiotics. Kodwa ekubeni ikati sele isitya ukutya okunempilo, okulinganayo kokutya kwekati okucetyiswa ngugqirha, ezi zibonelelo azonelanga ukuqinisekisa ukuba iyogathi yongezwa yonke imihla kwisidlo sekati.
Iimveliso zobisi ngokubanzi zinokubangela ukuphazamiseka kwesisu kwiikati kuba uninzi iikati azinyamezeli lactose, nto leyo ebangela ubukhulu becala ilindle elixengayo kunye nokuhlanza. Ngenxa yoku, iyogathi ayiyi kuba phezulu kuluhlu lokutya okufanelekileyo ukondla ikati.
Ukuba ikati yethu ayinabungozi kubisi, uninzi lwe iyogathi yendalo engenasweet Bakhuselekile. Nangona kunjalo, ngaphambi kokuba ikati ilume, sifuna ukuqiniseka ukuba akukho zithako ezongezelelweyo ezinokubangela ingozi. Ngokubanzi, i-calorie ephantsi, i-yoghurts ekhethiweyo ayikhuthazwa, njengoko ihlala iqulethe izithako ezongezelelweyo ezinobuthi oza kufuna ukuzigcina kude nekati yakho. Ezi ziquka ixylitol, iidiliya okanye iirasentyisi, itshokolethi, isitrasi, okanye ikhokhonathi.