Imfihlo yokwenyani yesonka se-TGB ibonakala ifunyenwe. Nangona bathi "sisonka kuphela esinyibilikayo emlonyeni wakho", ngoku akuyi kuba yimfuneko ukuya kwindawo yokutyela ye-burger yolu hlobo ukuze ujabulele ekhaya.
Carrefour Iphakheji yeeyunithi ezi-4 ngoku iyathengiswa ngexabiso le € 3. Uthathela ingqalelo into yokuba sinokwenza ezethu iihambhega okanye sizigcwalise ngayo nantoni na esiyifunayo, lixabiso eliphantsi kunokwenza oda kwi-TGB. Noko ke, kuphakama amathandabuzo malunga nokuba esi sonka sinokutyiwa ngaphandle kokuzisola, okanye ukuba sifanele sikuphephe ukusithenga.
Izithako kunye nexabiso lesondlo sesonka se-TGB
Isonka siyinto enokuchithwa kuyo nayiphi na ukutya, kodwa kuyinyani ukuba i-hamburger ihlala iyinkedama ukuba ayigqunywanga ngezilayi ezibini zesonka. Ukwazi ukuba kukho amawaka ezonka ezinempilo (ingqolowa epheleleyo, isipelingi, i-rye, i-oats), sinomdla wokwazi ukuba i-TGB iya kuba nento ephilileyo phakathi kweemveliso zayo.
Kuluhlu lwezithako zesonka sifumana: «umgubo wengqolowa, amanzi, igwele, umgubo wengqolowa, i-oyile yemifuno (ujongilanga), iswekile, i-apile cider iviniga, i-whey powder, umgubo wetapile, ibhotolo, iiproteni zemifuno, incasa yendalo, i-preservative, i-gluten, i-soy yomgubo, idayi kunye ne-dextrose.«.
Ngokumalunga nexabiso lesondlo, kwi-100 grams nganye yemveliso esiyifumanayo:
- Ixabiso lamandla: 307 kcal
- Amafutha: 4 grams
- Igcwele: 1 grams
- Iikhabhohayidrethi: 53 grams
- Iiswekile: 13 grams
- Iiprotheni: 12 grams
- Ityuwa: 0 grams
- Isodium: 0 grams
Ukuqwalasela ukuba isonka ngasinye sinobunzima be-73 grams, siya kudla 224 iikhalori kwisonka nje. Kuyinyani ukuba inomxholo ophezulu we iiproteni (xa kuthelekiswa nezinye izonka), kodwa isiqulatho seswekile esongeziweyo sidlula isixa esicetyiswayo semihla ngemihla. Ngoko iba lukhetho olungafunekiyo. Inokutyiwa ngamaxesha athile, njengento yokunyanga, kodwa kungekhona njengesonka esiqhelekileyo ekutyeni.
Kufuneka kuthathelwe ingqalelo ukuba i-hamburger iya kuba nayo Inyama ebomvu, i-sauce okanye ushizi oncibilikisiweyo kunye necala leetapile. Sinokufikelela ngokulula malunga neekhalori ezingama-800 kwisidlo esinye. Ngoko ke kungcono ukuhlala kude nesi sonka esimnandi nesimnandi.
Ngaba zikho ezinye iindlela ezisempilweni?
Nangona sonke sikuthanda ukuthenga iimveliso kwivenkile enkulu esinokuzisebenzisa kwindawo ethengisa ukutya okukhawulezayo, ayisiyiyo eyona ndlela isempilweni. Njengoko sele sibonile, ingxaki ayikho kwindlela eziphekwa ngayo iimveliso, kodwa kunokuba ziqale ngamacandelo angakhuthazwa ukuba athathwe rhoqo.
Nangona kunjalo, kukho iindlela ezinempilo ezinokuthi zisenze sonwabele i-burger. Enye yezona zinto zisetyenzisiweyo luhlobo 100% edityanisiweyo Thins, kuba inika kuphela i-99 calories iyonke. Oko kukuthi, ngaphezu kwesiqingatha sesonka se-TGB. Nayiphi na isonka sohlobo lwehamburger equlethe isixa esikhulu sokutya okuziinkozo. Abayi kuba ziinketho zeekhalori eziphantsi, kodwa baya kuba ngcono ngezondlo.
Kakade ke, ukuba sifuna ukwandisa iprotheni, kuyacetyiswa ukuba sisebenzise izonka zeprotheni kunye neecarbohydrates ezincinci. Eyona ngxaki kwezi zonka kukuba zikhawuleza ziqhekeke, kodwa akunjalo na kwezeTGB?