Iimochi zeMercadona zezona zithengiswa kakhulu kwicandelo le-ayisikrimu. Akungabazeki ukuba olu hlobo lwaseJapan luye lwabamba ingqalelo yabo banezinyo elimnandi, njengoko i-dessert elula ukuyidla ngaphandle kwesidingo samacephe.
Le ice cream ifumana igama layo kwigama elinokuvela kwisenzi 'motsu', elithetha 'ukubamba okanye ukuba'. Inokuvela kwakhona 'mochizuki', elithetha 'inyanga epheleleyo'. IMochi yatyiwa ngamagorha eSamurai kuba yayishinyene ngeekhalori, kwaye kulula ukuyiphatha nokuyilungisa. Kodwa kwenzeka ntoni ngezo zaseMercadona? Ngaba zisempilweni njengoko zibonakala?
Mercadona mochi izithako
Ezi ice creams ze-Hacendado zithengiswa kwiintlobo ezintathu zeencasa: i-coconut, imango kunye ipistachio. Ngokucacileyo zikhetho ezinempilo ngenxa yomxholo wazo onxulumene neziqhamo kunye namantongomane. Nangona kunjalo, kuyimfuneko ukwazi ukuba ngaba ngokwenene banazo izithako ezisempilweni ngokwaneleyo ukuba zisetyenziswe rhoqo okanye ngamaxesha athile.
Ukusebenzisa i-Mercadona mango mochi njengereferensi, uluhlu lwezithako lwenziwe: «amanzi, iswekile, mango puree; Iziqwenga zemango (14%), umgubo werayisi, isitashi setapile (siqulethe i-sulphites), isitashi setapioca, isiraphu ye-glucose-fructose, i-trehalose, ioli yejongilanga, i-emulsifier (i-mono-diglycerides ye-fatty acids), i-stabilizers ( tara gum, imbotyi yeenkumbi, I-methylcellulose, i-carrageenan, i-pectin kunye ne-traces yobisi), i-citric acid, imibala: i-E160b kunye nevumba (i-trace ye-sulphites)«.
Ngokumalunga nexabiso lesondlo kwi-100 grams nganye yemveliso (i-mochi iqulethe iigram ezingama-35), zisinika:
- Amandla: 202 Kcal
- Amafutha: 1 grams
- yahlutha: 0 g
- i-monounsaturated: 0 g
- i-polyunsaturated: 0 g
- Iicarbohydrates: 47 g
- apho iswekile: 28 g
- Ifayibha yokutya: 0 g
- Iiprotheni: 0g
- Ityuwa: 0 g
Kufuneka kuqatshelwe ukuba ziqulethe i-gluten, iqanda, i-soy, ubisi kunye namantongomane, nangona zifanelekile kwizilwanyana. Njengoko kunokubonwa, umxholo we Iicarbohydrates ziphezulu kakhulu ngeswekile, umgubo werayisi, iparara istatshi kunye nesitatshi. Kule meko, i-ayisikrimu engasekelwe kwiimveliso zobisi, kwaye oko kuthetha ukuba umxholo wamafutha uphantsi.
Kwaye ngokubhekiselele kwifiber yokutya kunye neprotheni, igalelo liphantsi kakhulu kangangokuba lenza a imveliso esetyenziwe kakhulu ukusilela kwezondlo. Ukongeza, kwi-mochi sifumana iikhalori ezingama-87, ngoko kulula kakhulu ukunyusa umthamo wekhalori ukuba sidla ngaphandle kokuqwalasela inani leekhalori ezityiweyo.
Uyitya njani i-mochis?
Nangona sisazi ukuba izithako zayo ayisiyiyo eyona nto ilungileyo kukutya okunempilo, i-mochis ye-Hacendado yi-ice creams yemvelaphi yaseJapan eyenziwe ngentlama ethambileyo yerayisi, ezaliswe yi-ayisikrimu kwaye yafefa ngestatshi sombona. Ziyadliwa ngezandla, nangona kuyimfuneko ukuqwalasela ezinye iingcebiso.
Ukupakishwa kuyacebisa bakhuphe kwiphakheji imizuzu embalwa phambi kokuba uyidle. Oku kwenza kube lula ukusela xa bekwiqondo lobushushu begumbi, nangona kubanda ngaphakathi. Ukuba ufuna ukugcina iimochis, ungazigcina kwisikhenkcisi, kodwa ungazishiyi efrijini kuba ziya kuphulukana nokumila kwazo kwaye ziya kufuma.
Ezi keyiki zincangathi kwaye kufuneka zihlafunwa ngononophelo phambi kokuba ziginywe. I nfcityisa Kwenzeka xa abantu besitya i-mochi ngokukhawuleza, ngamaqhekeza amakhulu, kwaye ngaphandle kokuhlafuna ngokufanelekileyo. I-mochi ekhenkcezisiweyo kufuneka isikwe ibe ngamaqhekeza amancinci alingana nokulunywa kwaye ihlafunwa kancinane, ukuze kuveliswe amathe awoneleyo ukunceda ukuginya amaqhekeza ancangathi.
Ngaba ii-ice creams zeziqhamo ziyacetyiswa?
I-Mango, i-pistachio kunye nekakhukhunathi zinempilo, zinconywa kwaye ziyimfuneko ekutyeni. Nangona kunjalo, ukuwadla ngendlela ye-mochi Ayisiyeyona ndlela ilungileyo.
Sele sibonile ngaphambili ukuba izithako eziziquletheyo azikhuthazwa kakhulu, kuba sisebenzisa kakhulu iswekile kunye ukufunxa ngokukhawuleza iicarbohydrates. Azinikezi kwanto isondlo emzimbeni. Ukongezelela, isiqhamo esibonakala kwi-mochis si-14% kuphela ngendlela ye-puree.
Ukutya okunempilo nokwahlukeneyo, ezi mochis zeMercadona zinokuba nendawo ngexesha elifanelekileyo nangendlela ephakathi. Kuya kuba yinto engenamsebenzi ukutya ibhokisi yeeyunithi ze-6 ngosuku olunye, ukuba yonke iveki siye salawula ukutya kwethu ukuze singafaki iikhalori ezininzi. Khumbula ukuba imochi nganye ineekhalori ezimalunga nama-90, ke ngoko kwiphakheji yezi ice cream zingenabungozi sifumana i-540 iyonke.