I-dieters ye-Ketogenic ijonga ezinye iindlela ezisezantsi ze-carb kukho konke ukutya kwazo. Into yokugqibela kukufumanisa ukuba kukho isonka se-keto eMercadona.
Ngaphandle kwento yokuba le suphamakethi ikhethe ubukho obuphezulu beprotheyini kwiimveliso zayo ezininzi zobisi, kusekho izicelo ekufuneka zizalisekiswe. Akulula ukufumana isonka se-keto, kuba zonke izonka zenziwe nge-carbohydrates. Nangona kunjalo, kukho iiprotheyini eziphezulu, iinketho eziphantsi ze-carb ezinokuhlangabezana neemfuno ze-keto. Nangaphaya izongezo zokunciphisa amafutha, ezifana Keto Actives.
Ukuba udlula kwi-carbohydrates, uphumile kwi-ketosis, kwaye umzimba wakho ubuyela ekusebenziseni i-glucose endaweni yamafutha ukuze ube namandla. Oku kubangela ukuba umphumo wokutya kwe-ketogenic uphazamiseke. Uninzi lwezonka ezilungele oku kutya zidla ngokwenziwa ngolunye uhlobo lomgubo, olufana nomgubo wealmond. Nangona enye yezona ndlela zingcono kakhulu isonka samafu, enesityebi kwiprotheni, inceda ukuhlutha kunye nokulawula iminqweno.
Ngelishwa akukho sonka seketo eMercadona olulungele olu hlobo lokutya. Okwangoku ifumaneka kuphela phantsi kweempawu zokongeza ezithengiswa kwezinye iivenkile ezinkulu (ezifana ne-El Corte Inglés).
I-100% yesonka se-wholemeal kunye nefayibha kunye nesonka sesesame
Isonka seKeto sisonka esingenazo zobisi, iicarbohydrates kunye negluten. Ngokuqhelekileyo ziquka iqanda elimhlophe, umgubo we-almond, i-sweetener, ioli yeoli okanye i-coconut oil. Ezi ziqhelekileyo izithako eziqhelekileyo ezisetyenziswayo xa kusenziwa olu hlobo lwesonka, oluthi, njengoko lubonwa, lusempilweni kakhulu kwaye kufuneka sizithathele ingqalelo xa sijonga izithako zeMercadona. Kodwa njengoko besitshilo ngaphambili, le venkile inkulu ayinaso isonka se-keto phakathi kweentlobo zayo. Asithandabuzi ukuba baya kuyizisa kwiinyanga, nangona kufuneka ulungele ixabiso layo eliphezulu.
Nangona kunjalo, phakathi kwazo zonke iinketho ezivezwa nguHacendado, kukho isibini esigqamayo ngokuba negalelo eliphantsi lecarbohydrates. Oku akuthethi ukuba zicetyiswa ngokupheleleyo kwizidlo ezine-carbohydrate ephantsi, kodwa ubuncinci zezona zikufutshane.
Kwelinye icala, ukuba sithanda isonka esisikiweyo kwisidlo sakusasa, i wholemeal 100% rindless Yeyona carb isezantsi. Ngokukodwa, isilayi esinye sine-9 grams ye-carbohydrates kunye ne-8 grams yeprotheni, ngaphezu kwe-2 calories. Ngoko ke, akusiyo iprotheyini yeprotheyini, nangona inomlinganiselo omncinci we-carbohydrate xa kuthelekiswa nenguqulo yayo kunye ne-crust. Ixabiso layo yi-€ 5 ngephakheji nganye.
Ngakolunye uhlangothi, ifayibha kunye nesonka sesesame evela eHacendado, Uhlobo lwe-Wasa, lukhuthazwa ngokukodwa kulo naluphi na uhlobo lokutya. Ngokukhonza malunga ne-10 grams inika i-5 grams ye-carbohydrates, i-8 grams yeprotheni kunye neekhalori ezingama-1 kuphela. Njengoko sinokubona, sisonka esisempilweni kakhulu kwaye silungelelaniswe ngakumbi kwizidlo ze-keto. Ixabiso layo yi-€ 2 yephakheji yeeyunithi ezi-38.